Pad Thai Lower Fat Version Recipes

PAD THAI - LOWER FAT VERSION

I got this from Chatelaine, a Canadian magazine. This is a lower fat version, but not low on taste! This is really yummy and the fat content is cut by omitting oil, adding lots of vegetables and cutting out fat laden peanuts.

Provided by Cathy17

Categories Meat

Time 25m

Yield 6 serving(s)

Number Of Ingredients 19

Pad Thai - Lower Fat Version image

Steps:

Place noodles in a large bowl.
Cover completely with boiling water, soak, stirring occasionally, until noodles are just tender, about 15 minutes.
Drain well and set aside.
Whisk egg in a small bowl, then stir in sugar, fish or oyster sauce, ketchup, Worcestershire, chili-garlic sauce and chili flakes.
Set aside.
Boil broth over high heat, uncovered and stirring occasionally, until liquid is reduced by half, about 6 minutes.
Pour reduced chicken broth into a large, non-stick skillet, add garlic, chicken and shrimp.
Stir frequently until shrimp start to turn pink and chicken starts to turn white.
Stir in egg mixture, then add drained noodles.
Stir to evenly coat.
If noodles begin to stick, reduce heat to medium.
Add green onions, peppers, coriander, mint and bean sprouts.
Continue stirring until noodles are heated through, from 1 to 2 minutes.
Add chopped peanuts if you want, but they will increase fat content for this lowfat recipe.
Spoon into bowls and serve with lime.
Note: You can substitute frozen pre-cooked shrimp for the fresh.

Ingredients

1 (10 ounce) can undiluted chicken broth, can use low sodium
1/2 lb rice noodles (about 1/2 pkg)
3 cups boiled water, for noodles
1 egg
2 tablespoons sugar
2 tablespoons fish or 2 tablespoons oyster sauce
2 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 -2 teaspoon chili-garlic sauce (or to taste)
1/2 teaspoon hot red chili pepper flakes (optional)
6 garlic cloves (I use minced garlic)
4 green onions, thinly sliced
2 red peppers (cored and seeded, sliced in thin strips) or 2 orange peppers (cored and seeded, sliced in thin strips)
1 cup coarsely chopped fresh coriander
1/2 cup coarsely chopped mint leaf (optional)
2 boneless skinless chicken breasts, sliced in strips
1/2 lb peeled and deveined uncooked shrimp, fresh
2 cups bean sprouts
1/4 cup chopped peanuts (optional)

PAD THAI

This is a traditional Pad Thai recipe used by a friend's mother. You can use chicken, pork, beef, tofu, or a combination. You may want to start with less pepper, and work your way up.

Provided by TRANSMONICON

Categories World Cuisine Recipes Asian Thai

Time 1h

Yield 6

Number Of Ingredients 13

Pad Thai image

Steps:

Soak rice noodles in cold water 30 to 50 minutes, or until soft. Drain, and set aside.
Heat butter in a wok or large heavy skillet. Saute chicken until browned. Remove, and set aside. Heat oil in wok over medium-high heat. Crack eggs into hot oil, and cook until firm. Stir in chicken, and cook for 5 minutes. Add softened noodles, and vinegar, fish sauce, sugar and red pepper. Adjust seasonings to taste. Mix while cooking, until noodles are tender. Add bean sprouts, and mix for 3 minutes.

Nutrition Facts : Calories 523.8 calories, Carbohydrate 58.5 g, Cholesterol 178.1 mg, Fat 20.7 g, Fiber 2.9 g, Protein 26.4 g, SaturatedFat 5.7 g, Sodium 593.6 mg, Sugar 8.1 g

Ingredients

1 (12 ounce) package rice noodles
2 tablespoons butter
1 pound boneless, skinless chicken breast halves, cut into bite-sized pieces
¼ cup vegetable oil
4 eggs
1 tablespoon white wine vinegar
2 tablespoons fish sauce
3 tablespoons white sugar
⅛ tablespoon crushed red pepper
2 cups bean sprouts
¼ cup crushed peanuts
3 green onions, chopped
1 lemon, cut into wedges

CLASSIC PAD THAI

This recipe is a perfect example of Thai cooking for beginners. Once mastered, you'll forget stopping for take-out and make this easy stir-fry a weeknight staple.

Provided by Heinz

Categories Trusted Brands: Recipes and Tips Heinzitup.com

Time 30m

Yield 4

Number Of Ingredients 17

Classic Pad Thai image

Steps:

Cover noodles with boiling water and let stand for 5 minutes; drain well and reserve.
Heat half the oil in a wok or deep skillet set over high heat. Crumble in chicken and add hot sauce; stir-fry for 3 to 5 minutes or until browned. Reserve on a platter.
Add remaining oil and peppers to pan; stir-fry for 3 minutes. Add shrimp and stir-fry for 2 minutes. Stir in garlic, ginger, broth, ketchup, lime juice, sugar and fish sauce. Bring to a boil. Add noodles and reserved meat; toss mixture to combine. Heat through.
Add sprouts and toss gently. Sprinkle with onions, coriander and peanuts.

Nutrition Facts : Calories 553 calories, Carbohydrate 70.2 g, Cholesterol 103.6 mg, Fat 18.2 g, Fiber 4.3 g, Protein 30.3 g, SaturatedFat 3 g, Sodium 1298.1 mg, Sugar 15.2 g

Ingredients

8 ounces medium width rice vermicelli noodles
3 tablespoons vegetable oil
¼ pound ground chicken
1 teaspoon hot pepper sauce
1 red pepper, thinly sliced
½ pound peeled, deveined raw shrimp
3 cloves garlic, minced
2 teaspoons freshly grated gingerroot
½ cup vegetable or chicken broth
½ cup Heinz Tomato Ketchup
¼ cup lime juice
3 tablespoons granulated sugar
3 tablespoons fish sauce
1 ½ cups bean sprouts
3 green onions, thinly sliced
¼ cup fresh coriander or parsley leaves
chopped peanuts

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Pad Thai Lower Fat Version Recipes

PAD THAI - LOWER FAT VERSION

I got this from Chatelaine, a Canadian magazine. This is a lower fat version, but not low on taste! This is really yummy and the fat content is cut by omitting oil, adding lots of vegetables and cutting out fat laden peanuts.

PAD THAI

This is a traditional Pad Thai recipe used by a friend's mother. You can use chicken, pork, beef, tofu, or a combination. You may want to start with less pepper, and work your way up.

CLASSIC PAD THAI

This recipe is a perfect example of Thai cooking for beginners. Once mastered, you'll forget stopping for take-out and make this easy stir-fry a weeknight staple.

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