Pan Asian Orange Fish Recipes

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PAN - ASIAN ORANGE FISH

This is a recipe that is a little different, but I'm sure you will enjoy it - I found it in our local newspaper.

Provided by Chef mariajane

Categories     Halibut

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Pan - Asian Orange Fish image

Steps:

  • Place first eight ingredients for poaching liquid in a large sauté pan. Bring to a boil and simmer for 10-15 minutes until slightly thickened.
  • Place fish fillets, skin side up, into sauté pan. Poach on low heat uncovered for 5 minutes. Turn fish over and poach for 2-3 minutes more.
  • Add broccoli, cover and poach for 2-3 minutes. Remove pan from heat and let sit covered for 2-3 minutes. Serve immediately with brown rice.

1 3/4 cups orange juice
1/4 cup fresh lime juice
2 tablespoons low sodium soy sauce
2 tablespoons firmly packed brown sugar
2 tablespoons minced scallions
2 tablespoons firmly packed minced ginger
1 tablespoon firmly packed minced cilantro
1 tablespoon firmly packed minced garlic
16 ounces fillets mahi mahi or 16 ounces halibut
2 cups broccoli florets
prepared brown rice

BROILED SALMON WITH ORANGE-MISO GLAZE

Categories     Fish     Broil     Dinner     Orange     Salmon     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free

Yield Makes 6 servings

Number Of Ingredients 8



Broiled Salmon with Orange-Miso Glaze image

Steps:

  • Whisk first 6 ingredients in small bowl.
  • Preheat broiler. Line baking sheet with aluminum foil. Place salmon on foil, skin side down. Spread miso mixture over salmon. Broil fish until glaze begins to blister and brown, about 3 minutes. Cover fish loosely with foil. Broil until fish is cooked through, about 5 minutes longer. Transfer fish to plates. Top with onions.
  • Available at Japanese markets and in the Asian foods section of supermarkets.

1/3 cup yellow miso (fermented soybean paste)*
2 tablespoons orange juice
1 tablespoon mirin (sweet Japanese rice wine)*
2 teaspoons soy sauce
1 teaspoon dark brown sugar
1 teaspoon grated orange peel
6 6-ounce salmon fillets (each about 1 1/2 inches thick)
Finely chopped green onions

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