PAN-FRIED FLOUNDER
Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce.
Provided by Food Network
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Wash fillets in cold water and pat dry. Sprinkle with salt and pepper. Dredge fillets in flour. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium-high until butter melts. Keeping heat at medium-high, cook fish on 1 side about 3 minutes (more or less, depending on size of fillets), until deep brown and crispy. Turn fish and cook on second side, about 3 minutes. Turn fish only once.
- Remove fish to serving platter. Turn off heat. Into hot skillet, whisk in remaining 1 tablespoon butter. Add lemon juice. Pour in capers, liquid and all. Whisk. Pour thin sauce over fish fillets. serve at once.
PAN-FRIED FLOUNDER WITH POTATOES IN PARSLEY
This sounds simple and tasty! First off, I never peel my potatoes for any recipe I am making. (My family had to get used to it. LOL) Also, don't skimp on the flour and butter, this is such a simple recipe you need to be generous with the ingredients. This comes from The Scandinavian Cookbook by Trina Hahnemann. Posted for ZWT 6.
Provided by Scoutie
Categories Scandinavian
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Boil the potatoes in a large pot of salted water until tender,about 15 to 20 minutes, then drain. Once they are cool enough to handle, peel them.
- Rinse the fish in cold water, then coat each one in the flour, patting off the excess.
- Melt 5 tablespoons of the butter in a skillet and pan-fry the fish for 5 minutes on each side, or until crisp and golden.
- Keep the cooked fish warm while you cook the remainder.
- Melt the remaining butter in a non-stick skillet.
- Add the potatoes and let them sauté a little before adding the parsley. Season with salt and pepper.
- Serve immediately with the potatoes, sliced lemon, and dill sprigs.
Nutrition Facts : Calories 637, Fat 28.5, SaturatedFat 17, Cholesterol 146.9, Sodium 331.5, Carbohydrate 58.2, Fiber 7, Sugar 2.4, Protein 38
EGG BATTER PAN-FRIED FLOUNDER WITH GREEN GARLIC
For savory, moist, delicate flounder, it is difficult to beat this fast, easy method. Lightly coat the fillets in flour, then dip them in a mixture of beaten egg and milk. Slide them into a hot skillet filled with oil to a 1/4-inch depth and let them fry until golden, a mere two minutes or so per side, without jostling them around too much. Serve with a sauce of green garlic cooked in butter, with the juice of half a lemon providing a jaunty, bright finish. A sprinkling of chopped parsley makes for an elegant presentation, lifting an already elevated weeknight dish. Use fluke or sole in place of the flounder if you'd like, or scallions for the green garlic.
Provided by David Tanis
Categories dinner, easy, quick, main course
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Season the fish fillets with salt and pepper. Make the egg batter by whisking together the eggs and milk in a shallow bowl, along with a pinch of salt.
- Put the flour on a plate. Coat each fillet lightly on both sides, then submerge the fish in the egg batter. (This can be done up to 30 minutes ahead.)
- Pour about 1/4 inch oil in a wide skillet over medium-high heat. When the oil looks wavy, lift the fish from the egg batter one piece at a time, allowing excess batter to drip off. (Discard remaining batter.) Carefully lay each fillet in the pan and let fry gently until golden, about 2 minutes per side. Remove and blot briefly on paper towels, then transfer to a warmed serving platter.
- Pour off any remaining oil and return the pan to the heat. Melt the butter in the pan and add the green garlic, and a little salt and pepper. Let cook without browning for about 1 minute, then add the lemon juice.
- Spoon the green garlic butter over the fish. Sprinkle with parsley, garnish with lemon wedges and serve immediately.
Nutrition Facts : @context http, Calories 709, UnsaturatedFat 40 grams, Carbohydrate 19 grams, Fat 58 grams, Fiber 1 gram, Protein 28 grams, SaturatedFat 15 grams, Sodium 743 milligrams, Sugar 2 grams, TransFat 0 grams
EASY PAN FRIED POTATOES, SHALLOTS WITH PARSLEY BUTTER
Quick easy side dish. It takes just minutes into the microwave and then transfer to the pan for a quick pan fry. Some fresh parsley, garlic and shallots make this perfect. I loved pan fried potatoes but sometimes they just take too long and I always feel like I'm using too much butter or oil so this is my quick compromise. Now you can use the pre-bagged either frozen or dairy aisle packaged potatoes, but to me there is no comparison. I just love the sweetness and rustic flavor of the red skinned potatoes. Besides this is so easy to make and such a great inexpensive side dish. Serve with steak, fried fish, or any seafood, and of course one of my favorites an omelette. I don't know about you, but I can eat breakfast any time of the day.
Provided by SarasotaCook
Categories Potato
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- Potatoes -- Add the potatoes to a bowl or I prefer using a pie plate and add just a tablespoon or so of water and cover with plastic wrap. Now microwave. I like to start at 5 minutes and then check. You want them slightly tender but still firm and not falling apart - remember you are going to finish then in the pan. Once they are done, just remove from the microwave and drain well, you don't want water to hit a hot pan.
- Pan Fry -- Add the shallot and garlic to a medium saute pan with 1 tablespoon of the butter on medium heat and cook 2 minutes. Increase the heat to medium high to high and add the other tablespoon of butter, potatoes and parsley. I like to let them set for a couple of minutes to brown on the bottom before flipping and stirring breaking them up slightly and then again a couple of minutes on the other side before I stir or flip and again breaking them up a bit. They will start to break apart which is fine. Then add the scallions, salt and pepper and serve.
Nutrition Facts : Calories 524.7, Fat 6.7, SaturatedFat 3.8, Cholesterol 15.3, Sodium 83.6, Carbohydrate 104.7, Fiber 11.2, Sugar 6.6, Protein 12.7
More about "pan fried flounder with potatoes in parsley recipes"
EASY FRIED FLOUNDER RECIPE - CHEF DENNIS
From askchefdennis.com
5/5 (44)Total Time 17 minsCategory EntreeCalories 419 per serving
PAN-FRIED FLOUNDER RECIPE - RECIPES.NET
From recipes.net
10 BEST PAN FRIED FLOUNDER FILLET RECIPES | YUMMLY
From yummly.com
PAN-FRIED FLOUNDER RECIPE - THE RELUCTANT GOURMET
From reluctantgourmet.com
Reviews 2Servings 4Cuisine DanishCategory Main Course
- Boil the potatoes in a large pot of salted water. Remember to put the potatoes in cold water, let them come to a boil and cook until fork tender. Drain the potatoes and let them cool down, then peel them (or not if they are new potatoes).
- Coat each flounder filet in flour being sure to shake off any excess flour or it will burn in the pan and make a mess.
- Melt 5 tablespoons of the butter in a large skillet or fry pan big enough to hold all 4 flounder filets. If your pan is not big enough, use two pans or cook in batches. Pan-fry the fish for about 5 minutes on each side or until the filets are golden brown. If cooking in batches, be sure to keep the cooked filets warm while you finish the rest.
PAN-FRIED FLOUNDER WITH LEMON BUTTER SAUCE RECIPE
From foodandwine.com
Ratings 2Category Dinner
- In a medium bowl, whisk the egg yolks with the milk. Spread the flour and bread crumbs in 2 separate wide, shallow bowls; season with salt.
- Dredge the fish in the flour, dusting off the excess. Dip the fish in the egg mixture, then dredge in the bread crumbs. Transfer to a large plate.
- In a 12-inch cast-iron skillet, melt 2 tablespoons of the butter in 2 tablespoons of the olive oil. Add 2 fish fillets and cook over moderate heat, turning once, until golden and crispy outside and white throughout, about 6 minutes. Transfer the fish to plates. Wipe out the skillet and repeat with another 2 tablespoons of butter and the remaining oil and fish.
- Wipe out the skillet. Whisk in the remaining 4 tablespoons of butter and the 2 tablespoons of lemon juice; season with salt. Spoon the sauce over the fish, garnish with parsley and serve with lemon wedges.
15 EASY FLOUNDER RECIPES - TOP RECIPES - TOP TEEN RECIPES
From topteenrecipes.com
20 BEST FLOUNDER RECIPES WE ADORE - INSANELY GOOD
From insanelygoodrecipes.com
PANKO-CRUSTED BAKED HADDOCK RECIPE - THE SPRUCE EATS
From thespruceeats.com
GARLIC ROSEMARY PAN FRIED POTATOES RECIPE | THE RECIPE CRITIC
From therecipecritic.com
STIR-FRIED PARSLEY POTATOES RECIPE - THE TIMES GROUP
From recipes.timesofindia.com
PAN-FRIED FLOUNDER WITH POTATOES IN PARSLEY RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
HOW TO COOK FLOUNDER IN A PAN (THIS FISH LOVES BUTTER) - FOODIANT
From foodiant.com
EASY GARLIC PARMESAN BAKED FLOUNDER RECIPE - THE MEDITERRANEAN …
From themediterraneandish.com
PAN-FRIED FLOUNDER RECIPE | MYRECIPES
From myrecipes.com
21 BEST SIDES FOR FRIED FISH (WHAT TO SERVE WITH FRIED FISH)
From izzycooking.com
SAUTéED FLOUNDER WITH GREEN BEANS AND POTATOES RECIPE
From cooking.nytimes.com
PAN SEARED FLOUNDER WITH FRIED ROSEMARY AND GARLIC - PANSC
From panscq.blogspot.com
PAN FRIED FLOUNDER RECIPE | EAT SMARTER USA
From eatsmarter.com
You'll also love