MANGO SALSA SALMON
This is a delicious and colorful recipe! It's very easy to make and has a nice sweet flavor.
Provided by KASIAN
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven broiler. Line a broiler pan with foil.
- Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
- Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.
Nutrition Facts : Calories 492.7 calories, Carbohydrate 24 g, Cholesterol 99.1 mg, Fat 28.8 g, Fiber 3.3 g, Protein 35 g, SaturatedFat 5.2 g, Sodium 106.5 mg, Sugar 18.5 g
SALMON WITH MANGO SALSA
Add flair to simply cooked salmon with toppings like this fresh mango salsa.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 20m
Number Of Ingredients 8
Steps:
- In a medium bowl, combine salsa ingredients, season with coarse salt and ground pepper.
- Heat broiler. Season salmon fillets with salt and pepper. Arrange salmon on a rimmed baking sheet, broil 4 inches from heat source until filets are opaque throughout, 8 to 10 minutes.
- To serve, place fillets on serving plates, and spoon salsa over fish. Garnish with cilantro sprigs, if desired.
Nutrition Facts : Calories 294 g, Fat 11 g, Fiber 1 g, Protein 34 g
PAN-FRIED SALMON WITH MANGO-CUCUMBER SALSA
Make and share this Pan-Fried Salmon With Mango-Cucumber Salsa recipe from Food.com.
Provided by AZFoodie
Categories Lactose Free
Time 1h10m
Yield 8 , 8 serving(s)
Number Of Ingredients 12
Steps:
- To make salsa, first whisk lime juice and honey in medium sized bowl. Add mango, cucumber, onion, and jalapeno, and stir until well blended. Seal container and refrigerate for at least 1 hour before serving, to allow the flavors to mix. Season with salt to taste.
- To prepare salmon, mix cumin, 1/2 tsp salt, and pinch of cayenne pepper in a small bowl.
- Lightly coat both sides of the salmon in olive oil (spray or with brush).
- Sprinkle spice mixture on both sides of Salmon.
- Heat a small non-stick skillet over medium-high heat. Cook the salmon fillets until the outsides are lightly browned (1-2 minutes per side, depending on thickness). Then lower heat and cook until the fillets are pale-pink throughout (2-3 minutes per side).
- Season with salt, pepper, cayenne, to taste. Transfer fillets to a plate, and top each with 2 Tbsp of salsa mixture.
Nutrition Facts : Calories 221, Fat 4.2, SaturatedFat 0.7, Cholesterol 58.3, Sodium 244, Carbohydrate 23.6, Fiber 2.2, Sugar 18.6, Protein 23.4
More about "pan fried salmon with mango cucumber salsa recipes"
HONEY LIME SALMON WITH MANGO SALSA
From lecremedelacrumb.com
4.9/5 (62)Total Time 30 minsCategory Main CourseCalories 132 per serving
MANGO SALSA SALMON RECIPE - MY EVERYDAY TABLE
From myeverydaytable.com
5/5 (1)Total Time 18 minsCategory DinnerCalories 235 per serving
QUICK AND EASY GRILLED SALMON WITH MANGO SALSA RECIPE
From wholefully.com
GRILLED SALMON RECIPE WITH MANGO SALSA
From themediterraneandish.com
THE BEST BAKED SALMON WITH MANGO SALSA
From houseofnasheats.com
CRISPY SALMON WITH MANGO SALSA | MY SUGAR FREE KITCHEN
From mysugarfreekitchen.com
PAN-SEARED SALMON, COCONUT RICE & MANGO SALSA
From workweeklunch.com
GRILLED SALMON WITH MANGO CUCUMBER MINT SALSA
From reciperunner.com
MANGO SALSA SALMON (EASY & FLAVORFUL!)
From averiecooks.com
GRILLED SALMON WITH CUCUMBER MANGO SALSA RECIPE
From simplyrecipes.com
BLACKENED SALMON WITH MANGO SALSA
From skinnytaste.com
GRILLED SALMON WITH CUCUMBER MANGO SALSA RECIPE
From recipes.net
RECIPE: BAKED SALMON WITH WARM MANGO SALSA
From wholefoodsmarket.com
CUCUMBER MANGO SALSA OVER PAN SEARED SALMON - OUR SALTY KITCHEN
From oursaltykitchen.com
5/5 (1)Total Time 20 minsCategory Condiment, DinnerPublished Apr 5, 2018
GRILLED SALMON WITH MANGO SALSA & COCONUT RICE
From cookingclassy.com
SLOW ROASTED WILD SALMON WITH MANGO-CUCUMBER SALSA RECIPE
From pamelasalzman.com
GRILLED SALMON WITH MANGO SALSA - PAN GRILLED SALMON RECIPE
From youtube.com
BEST PAN FRIED SALMON WITH MANGO CUCUMBER SALSA RECIPES
From alicerecipes.com
MANGO + AVOCADO SALSA ON PAN-SEARED SALMON - NOM NOM PALEO®
From nomnompaleo.com
GRILLED SALMON FILLETS WITH MANGO-CUCUMBER SALSA
From williams-sonoma.com
SALMON WITH MANGO AVOCADO SALSA AND LIME CREMA
From communitynews.pressreader.com
#lactose #time-to-make #course #main-ingredient #preparation #healthy #main-dish #seafood #low-fat #salmon #fish #dietary #low-sodium #low-saturated-fat #low-calorie #low-carb #free-of-something #low-in-something #saltwater-fish #4-hours-or-less
You'll also love