PAN-FRIED SEA BASS
Pan frying is such an easy and delicious way of cooking sea bass and it only takes 5 minutes to make too. We've served this recipe with our tasty and nutritious cauliflower mash, but if you wanted to try other alternatives you could give any of the following a go: Sweet Potato Mash Sweet Potato & Cauliflower Mash Broccoli Rice Cauliflower Rice Turmeric Cauliflower Rice This recipe makes a great healthy main and is super nutritious too - you can't go wrong!
Provided by hello
Categories Free Of...
Time 30m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Start by making the cauliflower mash.
- Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
- Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
- Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
- Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
- Plate up and serve with the cauliflower mash!
Nutrition Facts : Calories 462.6, Fat 24, SaturatedFat 17, Cholesterol 52.9, Sodium 226.1, Carbohydrate 34.6, Fiber 11.2, Sugar 11.1, Protein 35.6
PAN-FRIED SEA BASS
Pan frying is such an easy and delicious way of cooking sea bass and it only takes 5 minutes to make too. We've served this recipe with our tasty and nutritious cauliflower mash, but if you wanted to try other alternatives you could give any of the following a go: Sweet Potato Mash http://www.mynutricounter.com/recipe-sweet-potato-mash/ Sweet Potato & Cauliflower Mash http://www.mynutricounter.com/recipe-sweet-potato-cauliflower-mash/ Broccoli Rice http://www.mynutricounter.com/recipe-simple-broccoli-rice/ Cauliflower Rice http://www.mynutricounter.com/recipe-cauliflower-rice/ Turmeric Cauliflower Rice http://www.mynutricounter.com/recipe-turmeric-cauliflower-rice-with-pistachios/ This recipe makes a great healthy main and is super nutritious too - you can't go wrong!
Provided by hello
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Start by making the cauliflower mash http://www.mynutricounter.com/recipe-pan-fried-sea-bass/.
- Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
- Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
- Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
- Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
- Plate up and serve with the cauliflower mash!
- Original recipe found here: http://www.mynutricounter.com/recipe-pan-fried-sea-bass/.
Nutrition Facts : Calories 262.9, Fat 5.7, SaturatedFat 1.3, Cholesterol 52.9, Sodium 187, Carbohydrate 24.9, Fiber 9.4, Sugar 11.1, Protein 32
More about "pan fried sea bass recipes"
PAN FRIED SEA BASS WITH LEMON GARLIC HERB SAUCE
Aug 16, 2017 Once it's melted, add the minced garlic (2 cloves) and fresh herbs (1 tablespoon each of oregano, thyme, and parsley) to the skillet and sauté …
From bowlofdelicious.com
5/5 (469)Total Time 20 minsCategory SeafoodCalories 318 per serving
From bowlofdelicious.com
5/5 (469)Total Time 20 minsCategory SeafoodCalories 318 per serving
- In a shallow dish, mix together the flour (1/4 cup), salt (1 teaspoon), and black pepper (1/2 teaspoon).
- Dredge each piece of fish in the flour mixture, coating the entire surface, and shake off any excess.
- In a large skillet, preferably stainless steel or nonstick, melt 1 tablespoon of the butter over medium high heat and add the olive oil (1 tablespoon).
PAN-FRIED SEA BASS - COOKING MANIAC
Apr 10, 2017 Pour 2 tbsp olive oil into the pan and place it back on a high heat. Scatter in the shallots, then cook until they start to brown. Add the capers and …
From cookingmaniac.com
5/5 (1)Estimated Reading Time 3 mins
From cookingmaniac.com
5/5 (1)Estimated Reading Time 3 mins
PAN-FRIED SEABASS WITH GARLIC LEMON BUTTER SAUCE
May 5, 2017 Melt the butter in a large frying pan. Fry sea bass, turning once halfway through cooking time. Cook until opaque and moist on the inside, 4 to 8 minutes. In a small saucepan, gently melt the butter. When it starts sizzling …
From greedygourmet.com
From greedygourmet.com
PAN-FRIED BASS RECIPE | MYRECIPES
Step 1. Heat a large nonstick skillet over medium heat. Combine flour, salt, and pepper in a large zip-top plastic bag. Combine water and egg white in a shallow dish, stirring with a whisk. Combine breadcrumbs and cornmeal in another …
From myrecipes.com
From myrecipes.com
PAN FRIED SEA BASS - TASTING WITH TINA
From tastingwithtina.com
Cuisine Mediterranean, SeafoodTotal Time 19 minsCategory Dinner, Main CourseApr 24, 2022
HOW TO PAN-FRY SEA BASS - GREAT BRITISH CHEFS
1. Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat. 2. Once the pan is hot, season the fillets with salt and place in the pan skin-side …
From greatbritishchefs.com
Estimated Reading Time 2 mins
From greatbritishchefs.com
Estimated Reading Time 2 mins
PAN-FRIED SEA BASS WITH GINGER AND SPRING ONION RECIPE | EAT YOUR …
Save this Pan-fried sea bass with ginger and spring onion recipe and more from Sainsbury's Magazine, January 2017 to your own online collection at EatYourBooks.com. Toggle …
From eatyourbooks.com
From eatyourbooks.com
PAN FRIED SEA BASS | GARDEN IN THE KITCHEN
Apr 11, 2022 Step 1: Prepare the sea bass by drying it really well with paper towels. Step 2: Mix the flour, salt, and pepper together on a shallow plate. Coat the bass on both sides in the …
From gardeninthekitchen.com
From gardeninthekitchen.com
PAN FRIED SEA BASS RECIPE - HINT OF HEALTHY
Sep 13, 2021 Instructions. Season the sea bass well on both sides with salt and pepper. 4 sea bass fillets, ¼ teaspoon salt, ¼ teaspoon black pepper. Heat up some olive oil in a frying pan …
From hintofhealthy.com
From hintofhealthy.com
PAN-FRIED SEA BASS - ANDREW ZIMMERN
Allow the seasoning to penetrate the fish, 5 to 10 minutes. Line a baking sheet or platter with several layers of paper towels. In a large frying pan or cast-iron skillet, heat the oil over …
From andrewzimmern.com
From andrewzimmern.com
SEA BASS RECIPES | BBC GOOD FOOD
36 Recipes. Magazine subscription – your first 5 issues for only £5! Whether you serve it baked, grilled, pan-fried or in a fish pie, make sea bass the perfect dinner party dish or simple supper …
From bbcgoodfood.com
From bbcgoodfood.com
10 BASS RECIPES THAT NO ONE CAN RESIST - INSANELY GOOD
Jun 1, 2022 1. Pan-Fried Sea Bass with Lemon Garlic Herb Sauce. Nothing says “restaurant quality” like a fresh-from-the-sea seafood dish. And there’s no better way to treat yourself than …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
27 BEST PAN SEARED SEA BASS RECIPES - THE PAN HANDLER
Marinate thick cottage cheese and tomato slices with herbs, celery, and olive oil before slow roasting. Assemble a bright and playful passion fruit coulis with fruit puree, orange juice, salt, …
From thepan-handler.com
From thepan-handler.com
PANKO PAN FRIED SEA BASS FISH FILLETS FINISHED IN THE OVEN - GREG FLY
Oct 6, 2019 Once butter has melted and is sizzling a bit, add your fish fillets and let brown, but not burn. Turn fillets and nicely brown the second side, no burning allowed! Insert oven proof …
From gregfly.com
From gregfly.com
PAN-FRIED SEA BASS RECIPE - SIMPLE CHINESE FOOD
1. Buy the sea bass about a pound, wash it, and dry it for later use! 2. Cut into chunks, because they need to be fried, they should be cut smaller or thinner! 3. Add ginger, salt, sugar, cooking …
From simplechinesefood.com
From simplechinesefood.com
PAN-FRIED SEA BASS RECIPE - HEALTHY RECIPES 101
Aug 9, 2022 Our pan-fried sea bass recipe shows you how to make a flavorful main dish with tender fish alongside creamy mashed potatoes. Prep Time 10 mins. Cook Time 20 mins. Total …
From healthyrecipes101.com
From healthyrecipes101.com
UEIN.CHOVAYTIEUDUNG.INFO
1 cup low sodium chicken or vegetable broth ½ cup red wine vinegar 1/3 cup dry white wine 1 tablespoon fresh chopped parsley 1 teaspoon sugar ½ teaspoon paprika ¼ teaspoon coarsely …
From uein.chovaytieudung.info
From uein.chovaytieudung.info
PAN FRIED SEA BASS RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Steps: Heat a large skillet with olive oil and 1 tablespoon butter. Season the fillets with some salt and pepper. Place fillets in skillet and cook about 5 minutes on each side.
From stevehacks.com
From stevehacks.com
You'll also love