Pan Roasted Swordfish Recipes
PAN-ROASTED SWORDFISH STEAKS WITH MIXED-PEPPERCORN BUTTER
Categories Roast Low/No Sugar Healthy Swordfish Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Mash butter, parsley, garlic, 1/2 teaspoon ground mixed peppercorns, and lemon peel in small bowl. Season to taste with salt.
- Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt and ground mixed peppercorns. Add swordfish to skillet. Cook until browned, about 3 minutes. Turn swordfish over and transfer to oven. Roast until just cooked through, about 10 minutes longer. Transfer swordfish to plates. Add seasoned butter to same skillet. Cook over medium-high heat, scraping up browned bits, until melted and bubbling. Pour butter sauce over swordfish and serve.
SWORDFISH, PAN ROASTED
Categories Fish
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees. Mash butter, parsley, garlic, 1/2 tsp ground mixed peppercorns and lemon peel in a small bowl, season with salt. Heat oil in heavy ovenproof skillet over med high heat. Sprinkle swordfish w/ salt & ground mixed peppercorns. Add swordfish to skillet. Cook until browned, about 3 mins. Turn fish over and transfer to oven. Roast until just cooked through, about 10 mins longer. Transfer swordfish to plates. Add seasoned butter to same skillet. Cook over midium heat, scraping up browned bits, until melted and bubbling. Pour butter sauce over fish and serve.
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- Preheat oven to 400°F. Mash butter, parsley, garlic, 1/2 teaspoon ground mixed peppercorns, and lemon peel in small bowl. Season to taste with salt.
- Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt and ground mixed peppercorns. Add swordfish to skillet. Cook until browned, about 3 minutes. Turn swordfish over and transfer to oven. Roast until just cooked through, about 10 minutes longer. Transfer swordfish to plates. Add seasoned butter to same skillet. Cook over medium-high heat, scraping up browned bits, until melted and bubbling. Pour butter sauce over swordfish and serve.
HOW TO COOK SWORDFISH: QUICK AND EASY PAN-ROASTED …
2019-06-07 How to Cook Swordfish: Quick and Easy Pan-Roasted Swordfish Recipe. Written by MasterClass. Last updated: Oct 8, 2022 • 2 min read. …
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- 1. Preheat oven to 400°F. Heat oil in a well seasoned cast-iron skillet over medium-high heat. Season swordfish with salt and pepper.
- 2. Sear on one side until browned, about 2–3 minutes. Flip fish and transfer swordfish to oven to finish cooking. Roast until the other side is browned and fish is just cooked through (feels firm when pressed), about 6–10 minutes.
- Become a better home cook with the [MasterClass Annual Membership](https://www.masterclass.com/). Gain access to exclusive video lessons taught by culinary masters, including Chef Thomas Keller, Gordon Ramsay, Wolfgang Puck, and more.
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