Pan Seared Chilean Sea Bass With Wild Mushroom Grits And Fresh Spinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHILEAN SEA BASS WITH ROASTED YELLOW PEPPER GRITS AND ROASTED POBLANO SAUCE

Provided by Bobby Flay

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 20



Chilean Sea Bass with Roasted Yellow Pepper Grits and Roasted Poblano Sauce image

Steps:

  • Brush bass with olive oil on both sides and season with salt and pepper. Heat saute pan or grill pan over high heat until smoking. Grill, skin side down, for 3 to 4 minutes or until golden brown. Turn over and continue cooking for 2 to 3 minutes for medium-well doneness. Place a heaping mound of Yellow Pepper Grits onto 4 dinner plates. Place a fillet on top of each and drizzle with the Poblano Sauce.
  • Preheat oven to 400 degrees F.
  • Rub the pepper with 2 tablespoons of the oil and place on a baking sheet. Roast in the oven until soft and skin is blackened. Place the peppers in a medium bowl, cover with plastic wrap and let sit for 15 minutes. Remove the skin and seeds from the peppers. Place 2 of the peppers in a food processor and process until smooth. Cut the remaining pepper into fine dice and set aside.
  • Place the hominy in a food processor and process until smooth. Heat the remaining 2 tablespoons of oil and butter in a medium saucepan over medium heat. Add the onions, season with salt and pepper, and cook until soft. Add the garlic and cook for an additional 2 minutes. Add the hominy, yellow pepper puree, and heavy cream. Season with salt, pepper, and chipotle puree. Cook for 10 minutes and fold in the diced yellow peppers and cheddar.
  • Place peppers, vinegar, cilantro and honey in a blender and season with salt and pepper. Blend until smooth. With the motor running, slowly add the olive oil until emulsified.

4 (6 ounce) Chilean Sea bass fillets
2 tablespoons olive oil
Salt and freshly ground pepper
Roasted Yellow Pepper Grits, recipe follows
Roasted Poblano Sauce, recipe follows
3 large yellow peppers
4 tablespoons olive oil
1 tablespoon unsalted butter
1 large Spanish onion, finely chopped
3 cloves garlic, finely chopped
1 tablespoon chipotle puree
2 (16 ounce) cans hominy, drained
1 cup heavy cream
1/2 cup grated white Cheddar
3 poblano peppers, roasted, peeled, seeded and chopped
1/4 cup red wine vinegar
3 tablespoons chopped cilantro
2 tablespoons honey
Salt and freshly ground pepper
1/2 cup olive oil

PAN SEARED CHILEAN SEA BASS, ROASTED BABY CORN, AND COLORFUL PEPPER INFUSED BROTH

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9



Pan Seared Chilean Sea Bass, Roasted Baby Corn, and Colorful Pepper Infused Broth image

Steps:

  • Preheat oven to 400 degrees F.
  • In a hot saute pan, add olive oil and Chilean sea bass. Saute until brown on both sides. Remove from pan. Finish cooking the fish in the oven, about 3 to 5 minutes or until done.
  • In the saute pan, add the peppers, leeks and saute until tender. Deglaze with white wine, reduce by two thirds, and add the fish stock and reduce by a quarter. Season with salt and pepper.
  • In a large bowl, add the fish broth. Place the sea bass in the center of the bowl. Garnish with the corn.

2 tablespoons olive oil
28 ounces Chilean sea bass cut into 7-ounce portions
1 poblano pepper, julienned
1 red bell pepper, julienned
8 ounces leeks, diced
3 ounces white wine
2 1/2 cups fish stock
Salt and pepper, to taste
16 ears baby corn, grilled

PAN-SEARED SEA BASS WITH A SPANISH SAUCE

Provided by Food Network

Categories     main-dish

Time 45m

Yield 10 to 12 servings

Number Of Ingredients 11



Pan-Seared Sea Bass with a Spanish Sauce image

Steps:

  • In a large pot over medium heat, saute red pepper, green pepper and onion in 2 tablespoons of olive oil for 10 minutes, or until tender. Add shrimp and continue cooking for 3 minutes. Add salsa, heavy cream, salt and pepper, then heat and reduce until slightly thickened.
  • Season sea bass on both sides with salt and pepper. In a large iron skillet over medium-high heat, pan-sear the sea bass with remaining olive oil.
  • Place fish on a plate and ladle sauce over fish. Garnish with julienne red pepper and a parsley sprig.

1 medium size red pepper, diced
1 medium size green pepper, diced
2 medium size yellow onions, diced
2 tablespoons olive oil, plus 4 tablespoons
1 pound small shrimp, peeled and diced
1 cup mild salsa
1 quart heavy cream
Salt and freshly ground black pepper
10 (8-ounce) fillets sea bass, skin removed
Red pepper, julienne, for garnish
Parsley sprigs, for garnish

PAN-SEARED CHILEAN SEA BASS WITH FRISEE AND PONZU BUTTER

I created this dish in 2002 when I first learned to make ponzu sauce. The texture of the fish coupled with the salty/sweet ponzu sauce, sweetened with agave and finished with butter, has made this reimagined dish a G. Garvin classic.

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 20



Pan-Seared Chilean Sea Bass with Frisee and Ponzu Butter image

Steps:

  • Preheat the oven to 375 degrees F.
  • For the ponzu sauce: Combine the orange juice, soy sauce, stock, vinegar, brown sugar, garlic, orange and lemongrass in a large saucepan. Turn the heat to medium-high and bring to a boil, then reduce to a simmer and allow to reduce by a third. Simmer for about 10 minutes. Strain through a chinois or fine-mesh sieve into another saucepan. Keep warm until ready to serve.
  • For the fish: Sprinkle the sea bass with salt and pepper on both sides. Place a medium nonstick pan over medium-high heat and add 2 tablespoons olive oil. Heat until the oil is hot, then add the sea bass and sear on the first side for 2 to 3 minutes.
  • Meanwhile, preheat a 10-inch cast-iron pan over medium-high heat and add 2 tablespoons olive oil to coat the pan. Once the sea bass is ready to be flipped, transfer the fish to the cast-iron pan. Allow to start searing, then transfer the pan immediately to the oven to cook through, 7 to 8 minutes.
  • For the ponzu butter: Add 1 cup ponzu to the same nonstick pan the fish was first seared in and place over high heat. Reduce the sauce by half, about 5 minutes. Add the butter and agave, then whisk to combine and allow the butter to melt and emulsify.
  • Put the frisee in a bowl. Drizzle with the olive oil and lemon juice and season with salt and pepper.
  • Spoon some of the sauce onto a platter and top with the sea bass fillets. Top each piece of sea bass with the dressed frisee, red chile flakes and edible flowers.

1 cup orange juice
1 cup soy sauce
1 cup vegetable stock
1 cup rice wine vinegar
1 1/2 tablespoons brown sugar
1 clove garlic, smashed
1 orange, quartered
1/2 stick lemongrass, smashed with back of knife
Four 6-ounce skinless sea bass fillets
Kosher salt and freshly ground black pepper
Olive oil, for cooking
2 tablespoons unsalted butter
1 tablespoon agave nectar
1 large head frisee, broken into bite-size pieces
2 tablespoons olive oil
Juice of 1 lemon
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
Pinch red chile flakes
1/4 cup edible flowers

More about "pan seared chilean sea bass with wild mushroom grits and fresh spinach recipes"

PAN SEARED CHILEAN SEA BASS RECIPE - THE KITCHEN GIRL
Web Mar 21, 2021 15 minutes Pan Seared Chilean Sea Bass is a light, flaky, delectable fish made for special occasions. Serve this quick-cooking fish …
From thekitchengirl.com
5/5 (21)
Total Time 15 mins
Category Dinner Recipes, Main Course
Calories 282 per serving
  • Cut SEA BASS filet down the center to create 2 pieces (1/2 lb. each). Allow to rest 20 minutes at room temp to remove chill.
  • If you want crispy skin, press the filet down firmly with a spatula until it becomes visibly crispy. Turn the filet over and allow the non-skin side to sear until the filet is opaque throughout, reducing heat a notch or two as needed.
pan-seared-chilean-sea-bass-recipe-the-kitchen-girl image


PAN SEARED CHILEAN SEA BASS RECIPE - ORGANICALLY ADDISON
Web Sep 14, 2021 by Addison LaBonte September 14, 2021 Share This pan seared Chilean Sea Bass recipe is incredibly tender and flavorful! This …
From organicallyaddison.com
5/5 (155)
Total Time 20 mins
Category Main Course
Calories 444 per serving
pan-seared-chilean-sea-bass-recipe-organically-addison image


PAN SEARED CHILEAN SEA BASS RECIPE | JOYFUL HEALTHY …
Web Aug 18, 2022 Season flesh side with both salt and pepper. Heat a large skillet to medium high heat. Add 1 tablespoon of ghee to the pan, once melted add sea bass into the pan skin side down first. Sear for 5 …
From joyfulhealthyeats.com
pan-seared-chilean-sea-bass-recipe-joyful-healthy image


EASY PAN SEARED CHILEAN SEA BASS - NORTHERN CHEF
Web Step 1: Allow the Chilean sea bass to sit out for about a half an hour before it’s time to cook. Step 2: Melt butter in a pan over medium heat. Stir until butter is golden brown, about 3 minutes. Remove butter from stove and …
From northernchef.com
easy-pan-seared-chilean-sea-bass-northern-chef image


PAN SEARED CHILEAN SEA BASS RECIPE - WHOLE KITCHEN …
Web Place the lemon slices into the butter on the bottom of the skillet and cook the sea bass for an additional 5 minutes, or until the sea bass easily flakes with a fork. Add more ghee or butter to the skillet if needed. Remove the …
From wholekitchensink.com
pan-seared-chilean-sea-bass-recipe-whole-kitchen image


PAN SEARED CHILEAN SEA BASS | LEARN HOW TO COOK …
Web May 15, 2020 Learn how to cook this easy and delicious Pan Seared Chilean Sea Bass over Mashed Potatoes and Broccolini with a Lemon White Wine Butter Sauce! Find more rec...
From youtube.com
pan-seared-chilean-sea-bass-learn-how-to-cook image


27 BEST PAN SEARED SEA BASS RECIPES TO TRY - THE …
Web May 1, 2023 1. Northern Chef’s Easy Pan Seared Chilean Sea Bass Flaky white fish with a delicate taste doesn’t need strong competitors in the flavor department. It can really shine with a few well-chosen …
From thepan-handler.com
27-best-pan-seared-sea-bass-recipes-to-try-the image


PAN SEARED CHILEAN SEA BASS WITH WILD MUSHROOM GRITS AND ...
Web Jan 4, 2017 Pan Seared Chilean Sea Bass with Wild Mushroom Grits and Fresh Spinach 29 Reviews Total: 35 min Prep: 15 min Cook: 20 min Yield: 4 servings Nutrition …
From foodnetwork.cel30.sni.foodnetwork.com
5/5 (29)
Total Time 35 mins
Category Main-Dish
Calories 878 per serving


PAN SEARED SEA BASS - A GREAT TASTY WAY TO COOK THIS ...
Web May 18, 2023 They are also just called Sea Bass by some fishermen. Bass can be caught off the shore here and are known as a delicious eating fish. The fish has a white flesh …
From recipesformen.com


PAN SEARED CHILEAN SEA BASS WITH WILD MUSHROOM GRITS …
Web 4 (6-ounce) center cut fillets Chilean sea bass Salt and pepper 4 tablespoons canola oil 1 bunch fresh thyme 6 tablespoons whole butter 2 pints assorted mushrooms (shiitake, …
From keeprecipes.com


PAN SEARED CHILEAN SEA BASS RECIPE WITH LEMON BUTTER
Web Jun 27, 2022 Bring a large pot of water to a boil and add the frozen cauliflower. Cook it for 10-15 minutes until you can easily pierce the florets with a fork. Drain the cauliflower …
From maryswholelife.com


PAN SEARED SEA BASS - THE DIZZY COOK
Web Nov 29, 2021 Season with kosher salt and black pepper on both sides. Preheat oven to 425 degrees F if using filets thicker than 1 ½ inches. In an oven safe frying pan, heat …
From thedizzycook.com


PAN-SEARED CHILEAN SEA BASS WITH CARAMELIZED LEMON SAUCE
Web Transfer fish to a platter and lemons to a cutting board. Place the skillet over low heat and add shallot. Cook, stirring, for 1 minute. Stir in wine and cook for 1 minute. Squeeze 2 …
From wholefoodsmarket.com


LINDASRECIPES.COM - PAN SEARED CHILEAN SEA BASS WITH WILD ...
Web 2 C instant grits. 1 qt. chicken stock. 1/4 C heavy cream. 1# baby spinach. Directions: Season the sea bass with salt and pepper. In a large sauté pan over medium heat, add …
From lindasrecipes.com


PAN SEARED CHILEAN SEA BASS | WHAT'S FOR DINNER?
Web Directions. Rinse the fish in cold water and drain. Season fish with salt and pepper. Heat oil in a large skillet over medium high heat. Add fish and sauté each side for 3 to 5 minutes, …
From whatsfordinner.com


PAN SEARED CHILEAN SEA BASS - DEESINTHEKITCHEN.COM
Web Pan Searing Chilean Sea Bass. In a small bowl, combine flour, S&P and set aside. Soak the Chilean Sea Bass in the milk; pour enough milk over the fish to cover them. Place in …
From deesinthekitchen.com


PAN SEARED CHILEAN SEA BASS - MEDITERRANEAN LATIN LOVE AFFAIR
Web Apr 1, 2021 Let cook for 2 minutes and carefully flip each fillet using tongs. Sear again for 2 minutes and flip on the other side and repeat until fish has thoroughly cooked on all …
From mediterraneanlatinloveaffair.com


Related Search