Lightened Up Guacamole Recipes
LIGHT GUACAMOLE
Feel guilty dipping into guacamole? This lower-fat version is a yummy alternative. It has chunky bits of tomato and is well seasoned with jalapeno peppers, cumin and cilantro. "I've made and enjoyed this recipe many, many times over the years," says Marlene Tokarski of Mesa, Arizona.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- In a food processor, combine one avocado, sour cream, onion, jalapenos, cilantro, lemon juice, salt, cumin and pepper; cover and process until smooth. , In a small bowl, mash the remaining avocado with a fork. Stir in the pureed avocado mixture. Gently fold in tomato. Serve with tortilla chips or vegetables.
Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 119mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
LIGHT GUACAMOLE
Provided by Marian Burros
Categories easy, weekday, dips and spreads, side dish
Time 10m
Yield 3 servings
Number Of Ingredients 10
Steps:
- Steam peas for a couple of minutes over boiling water.
- Wash, trim and seed jalapeno. With food processor running, process as much of the jalapeno as you like, and mince the garlic.
- Add drained peas, lime juice, avocado and sour cream, and process until smooth.
- Chop the green onion and cilantro, and stir into the mixture. Season with salt and pepper.
Nutrition Facts : @context http, Calories 254, UnsaturatedFat 9 grams, Carbohydrate 27 grams, Fat 14 grams, Fiber 9 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 142 milligrams, Sugar 9 grams
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