PAN-SEARED COD
Cod has a soft, buttery appeal that goes with cilantro, onions and crunchy pine nuts. This pan-seared cod is the easiest preparation I've found. -Lucy Lu Wang, Seattle, Washington
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Pat cod dry with paper towels; sprinkle with salt and pepper. In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. Brown fillets lightly on both sides; remove from pan., In same skillet, heat remaining oil over medium heat. Add onion; cook and stir until softened, 4-5 minutes. Stir in wine; cook until onion is lightly browned, stirring occasionally, 3-4 minutes longer. Return cod to pan. Reduce heat to low; cook, covered, until fish just begins to flake easily with a fork, 2-3 minutes., Remove cod from pan. Stir cilantro and pine nuts into onion; serve with fish.
Nutrition Facts : Calories 378 calories, Fat 24g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 691mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 28g protein.
PAN SEARED PACIFIC COD WITH CILANTRO VINAIGRETTE AND CREAMED CORN
Provided by Kelsey Nixon
Time 47m
Yield 4 servings
Number Of Ingredients 15
Steps:
- For the vinaigrette: In a small bowl, combine cilantro, garlic, lemon zest and juice and season with salt and pepper. Slowly drizzle in the olive oil, whisking to incorporate all the ingredients. Taste for seasoning and adjust with salt and pepper, if necessary, and set aside.
- For the fish: Heat the olive oil in a medium nonstick skillet placed over medium-high heat. Sprinkle the cod with salt and pepper. Once the pan is hot, sear the cod for 3 to 4 minutes on the first side. Add the butter to the pan and allow it to melt. Once the butter has melted, flip the cod and finish cooking it on the other side, 3 to 4 minutes more, or until just cooked through.
- To plate: Place a spoonful of Creamed Corn onto a plate. Set a piece of fish over the corn and spoon over the cilantro vinaigrette.
- In a large saute pan, melt the butter over medium heat. Add the corn kernels and corn milk to the pan, as well as the garlic. Season the corn with salt and pepper and saute for 5 minutes. Add the cream, bring the mixture to a simmer and cook until it has reduced by half, 5 to 7 minutes. Once the cream has reduced, remove the pan from the heat. Carefully transfer half of the mixture to a food processor or blender and puree until smooth. Add the pureed portion back to the pan and place over heat to warm through. Season the creamed corn with salt and pepper.
CARAMELIZED-ONION MASHED POTATOES
Steps:
- Boil whole russet potatoes in their skins until they're easily pierced with a knife; let cool slightly before peeling. While the potatoes are boiling, saute sliced white onions in olive oil or butter over low heat until soft and deeply caramelized. Mash the potatoes with milk or cream, butter, and salt and pepper to taste. Stir the caramelized onions into the potatoes just before serving.
NORTH ATLANTIC PAN SEARED COD WITH NEW ENGLAND SUCCOTASH AND CRANBERRY VINAIGRETTE
Steps:
- Roughly chop the bacon and dried cranberries and set aside. Drain and rinse beans and set aside. Drain the corn, if necessary.
- In a large nonstick skillet over medium heat, melt the butter and milk together. Add the corn, beans, chopped bacon and cranberries and stir to combine. Reduce heat to medium low and cook for 10 to 15 minutes or until most of the liquid has evaporated, stirring occasionally. Season mixture with salt and pepper, to taste. Remove from heat, loosely cover and set aside until ready to serve.
- While succotash is cooking, prepare the dressing. If you are very short on time, substitute store bought cranberry vinaigrette and add 1 tablespoon horseradish.
- In the bowl of a food processor fitted with the blade, combine all ingredients except for salt and pepper. Pulse ingredients until cranberries are roughly chopped and dressing is emulsified. Season vinaigrette with salt and pepper, to taste. Set aside until ready assemble plates.
- Rinse and pat fillets dry. Combine the flour and salt and pepper in a shallow dish. Coat fish on all sides with seasoned flour, shaking off the excess and set fillets aside.
- In a large nonstick skillet over medium-high heat, melt butter and olive oil. Heat melted mixture until hot but not browned and place the fish in the skillet, leaving space between the fillets. Cook 4 to 5 minutes on the first side and turn fillets over carefully. Continue cooking until flesh is firm and no longer opaque, about 5 more minutes. Remove fillets to a plate and set aside.
- While fish is cooking, slice the tomatoes in half and assemble plates. Evenly distribute arugula among 5 plates and arrange in a small mound. When fish is cooked, lean the cod fillet against the arugula and place a scant cup of succotash on the plate touching both the fish and arugula. Drizzle 2 tablespoons cranberry vinaigrette over arugula and succotash and top greens with 6 tomato halves per plate.
- Enjoy!
More about "pan seared cilantro crusted cod with horseradish mashed potatoes with caramelized onions and sauteed pattypan squash recipes"
HORSERADISH MASHED POTATOES WITH CARAMELIZED ONIONS
Web Oct 12, 2016 Microwave heavy cream and butter for 1 minute, then pour over cooked potatoes. Mash until desired consistency. Alternatively, beat with a hand mixer. Use a wooden spoon to stir in salt, pepper, dijon …
From thechunkychef.com
From thechunkychef.com
EASY PAN SEARED COD RECIPE - EASY GOOD IDEAS
Web Apr 23, 2021 Dip each filet in the flour mixture and coat both sides. Gently shake off excess flour. Put olive oil in a large skillet and heat the oil on medium high heat. Cook the cod filets in the hot oil for about 5 minutes …
From easygoodideas.com
From easygoodideas.com
BEST PAN SEARED CILANTRO CRUSTED COD WITH HORSERADISH MASHED …
Web Pat cod dry with paper towels; sprinkle with salt and pepper. In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. Brown fillets lightly on both sides; remove from …
From recipert.com
From recipert.com
GARLIC ROASTED COD WITH MASHED-POTATO CRUST RECIPE - FOOD & WINE
Web May 8, 2017 Directions. Heat the oven to 450°F. Put the potatoes in a medium saucepan of salted water. Bring to a boil and continue boiling until tender, about 15 minutes. Drain …
From foodandwine.com
From foodandwine.com
PAN SEARED CILANTRO CRUSTED COD WITH HORSERADISH MASHED …
Web Jul 30, 2020 - Get Risotto with Tomatoes, Olives, Smoked Mozzarella Recipe from Food Network
From pinterest.com
From pinterest.com
PAN SEARED CILANTRO CRUSTED COD, MASHED POTATOES, SQUASH RECIPE
Web 3 Tbsp. prepared horseradish; 2 Tbsp. extra virgin olive oil; 12 x pattypan squash; 2 Tbsp. unsalted butter; 3 Tbsp. finely-minced fresh parsley; Â Â Salt to taste; Â Â Freshly-grnd …
From cookeatshare.com
From cookeatshare.com
COD FILLETS WITH HORSERADISH SAUCE RECIPE | MYRECIPES
Web Step 1 Preheat oven to 400°F. Spread olive oil in bottom of a bake-and-serve dish just large enough to hold fish fillets snugly. Toss half of onion slices in oil and arrange fish on top. …
From myrecipes.com
From myrecipes.com
HOUSE & HOME - ROASTED COD WITH A CILANTRO CRUST
Web Jul 21, 2020 Make Roasted Cod. Preheat the oven to 500°F. Line a roasting dish with parchment paper. Put 2 tbsp of oil into a small saucepan and place over medium-low …
From houseandhome.com
From houseandhome.com
PAN SEARED CILANTRO CRUSTED COD WITH HORSERADISH MASHED …
Web While the potatoes are boiling, saute sliced white onions in olive oil or butter over low heat until soft and deeply caramelized. Mash the potatoes with milk or cream, butter, and …
From findrecipes.info
From findrecipes.info
PAN SEARED COD WITH SALT COD MASHED POTATOES AND COLLARD GREENS
Web Feb 4, 2022 Step 1. In a shallow baking dish, marinate the cod with the remaining. ingredients and keep covered in the refrigerator until needed. In a non-stick skillet, sear …
From foodnetwork.ca
From foodnetwork.ca
PAN SEARED CILANTRO CRUSTED COD WITH HORSERADISH MASHED …
Web Get Pan Seared Cilantro Crusted Cod with Horseradish Mashed Potatoes with Caramelized Onions and Sauteed Pattypan Squash Recipe from Food Network
From foodnetwork.cel29.sni.foodnetwork.com
From foodnetwork.cel29.sni.foodnetwork.com
10 BEST PAN SEARED COD FILLETS RECIPES | YUMMLY
Web Jun 4, 2023 chopped fresh cilantro, cod fillets, onions, pimento stuffed olives and 5 more Cod Pudding O Meu Tempero cod fillets, onion, carrots, red chile pepper, breadcrumbs, …
From yummly.com
From yummly.com
PAN-SEARED COD WITH CILANTRO-LIME COMPOUND BUTTER [AND A NOTE …
Web Aug 6, 2020 Chopped fresh cilantro for serving, optional. Lime wedges, optional. Cilantro-Lime Compound Butter. Season both sides of the cod with salt and pepper. Heat the oil …
From sarahjhauser.com
From sarahjhauser.com
PAN-SEARED COD | HOT OFF THE GRILL WITH BOBBY FLAY | FOOD NETWORK
Web Pan Seared Cilantro Crusted Cod with Horseradish Mashed Potatoes with Caramelized Onions and Sauteed Pattypan Squash
From foodnetwork.cel29.sni.foodnetwork.com
From foodnetwork.cel29.sni.foodnetwork.com
PAN SEARED CILANTRO CRUSTED COD WITH HORSERADISH MASHED …
Web Feb 8, 2015 Cook potatoes in a large pot of salted water until soft. Drain well, add butter, heavy cream and horseradish, mash until smooth. Season with salt and pepper. Place …
From recipenet.org
From recipenet.org
You'll also love