Pan Seared Salmon And Chips Recipes

Steps:

• Preheat a large heavy skillet over medium heat for 3 minutes.
• Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
• Transfer salmon to individual plates, and garnish with lemon slices.

Steps:

• For the Fillets:.
• Heat Olive Oil in a small pan over medium heat.
• Lightly sprinkle seasonings over meat side of the fillet.
• Place Salmon meat side down in hot oil to sear flavorings into fillet. 2-3 minutes.
• Using tongs carefully flip Salmon to skin side down. Reduce heat to low/simmer and put lid over the pan.
• Let cook until meat is tender and flakes easily 5-10 minutes for thin fillets, longer if using thick cut fillet.
• Making more than one serving is simple and easy, just use a bigger pan! If making a bigger batch of these heat oven to 350, and once the fillet is seared place on a non stick pan with edges, once all fillets are seared place in oven for 5-10 minutes or so to finish the cooking!
• For the Chips:.
• Wash potato and slice into rounds.
• Place in microwave safe bowl and add butter, cover and microwave on high for aprox 4-5 minutes, or until all rounds are tender when pricked with fork.
• Toss rounds with BBQ seasoning (to taste) and Sea Salt.

Steps:

• 1. Season the fish on both sides with salt and pepper. Heat 3 tablespoons of the olive oil in a saute pan. Place the salmon, skin-side down, in the pan and cook (without moving the fish) until the skin is crispy, about 4 to 5 minutes. Reduce the heat, turn the salmon, and continue to cook for another 3 to 4 minutes.
• 2. Meanwhile, heat the remaining tablespoon oil in another saute pan over medium heat. Add the garlic, shallots, and leek; saute for 3 to 5 minutes until the leak begins to soften.
• 3. Add the cannellini beans and the wine; bring to a gentle simmer. Add the butter. Season to taste with salt and pepper.