GRILLED GULF SHARK
Steps:
- Place the shark steaks in a shallow dish and pour milk over them to cover. Let stand for 2 hours, or refrigerate overnight.
- Prepare a grill for medium-high heat. Remove the shark steaks from the pan and pat dry. Discard leftover milk. Season the steaks with lemon juice, sea salt and pepper.
- Grill the steaks until meat is firm, about 15 minutes, turning once. Fish should appear white all the way through.
Nutrition Facts : Calories 443 calories, Carbohydrate 12.7 g, Cholesterol 125.8 mg, Fat 19.4 g, Fiber 0.1 g, Protein 51.9 g, SaturatedFat 6 g, Sodium 485.8 mg, Sugar 11.6 g
SHARK AND BAKE
Provided by Virginia Burke
Categories Sandwich Fish Garlic Marinate Sauté Low Cal Lunch Lime Hot Pepper Summer Lettuce Bon Appétit Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- Arrange fish in single layer in 13x9x2-inch glass baking dish. Mix lime juice, green onion, garlic, thyme, and chile in small bowl; season with salt and pepper. Spoon over fish; let stand at room temperature at least 20 minutes and up to 1 hour.
- Heat oil in large nonstick skillet over medium-high heat. Sprinkle fish on both sides with salt and pepper, then flour. Working in batches, add fish to skillet and cook until golden and opaque in center, about 2 minutes per side. Transfer fish to paper towels to drain.
- Cut off thin slice from each warm pita bread round, forming opening. Open pita pockets and stuff with fish, lettuce, and tomato. Serve with desired condiments.
GRILLED SHARK AND BAKE I
Number Of Ingredients 21
Steps:
- See Grilled Shark and Bake II for instructions
Nutrition Facts : Nutritional Facts Serves
GRILLED SHARK AND BAKE II
Number Of Ingredients 4
Steps:
- 1. Rinse the shark steaks under cold running water, then drain and blot dry with paper towels. Place in a nonreactive baking dish just large enough to hold them flat in a single layer and set aside while you prepare the marinade.2. Combine the chives, shallots, garlic, celery, cilantro, parsley, mint, thyme, chile, water, 1/4 cup lime juice, 2 teaspoons salt, and the pepper in a blender or food processor and purée. Taste for seasoning, adding lime juice or salt as necessary the mixture should be highly seasoned. Pour the mixture over the steaks in the baking dish, turning to coat. Cover and let marinate, in the refrigerator, for 2 to 4 hours.3. At least 2 hours ahead of time, prepare the dough for the bakes. Combine the yeast, sugar, and 1/2 cup of the warm water in a large bowl and stir until the yeast and sugar are dissolved. Let the mixture stand until foamy, 5 to 10 minutes, then stir in the remaining water. Sift in the 2 1/2 cups flour, the baking powder, and salt. Stir the mixture with the wooden spoon to form a stiff but moist dough, adding flour as necessary. The dough will be moister than conventional bread dough, but not so wet that you can't roll it (see Note). Knead the dough in the bowl until smooth and elastic, 5 minutes.4. Cover the bowl with plastic wrap, place it in a warm, draft-free spot, and let the dough rise until doubled in bulk, 1 to 2 hours.5. Preheat the grill to medium-high.6. Punch the dough down by stirring with the wooden spoon. Divide the dough into 4 equal pieces and roll each piece into a ball. Dust the balls with flour. Working on a liberally floured work surface with an equally liberally floured rolling pin, roll each dough ball out to a circle 6 to 7 inches in diameter and 1/4 inch thick.7. When ready to grill the bakes, oil the grill grate. Lightly brush the bakes with oil and arrange them on the hot grill grate. Grill them until blistered and lightly browned, 2 to 4 minutes per side, turning them with a long spatula. Keep the breads warm in a bread basket lined with a towel.8. When ready to cook the steaks, remove from the marinade and blot dry with paper towels. Brush lightly on both sides with oil, sprinkle with salt and pepper, and arrange, facing in the same direction, on the hot grate. Grill until cooked through in the center when pierced with a knife, 3 to 5 minutes per side, turning over carefully with a long spatula. For an attractive crosshatch of grill marks, rotate the steaks 90 degrees after 2 minutes on each side.9. Using the spatula, carefully transfer the steaks to serving plates or a platter. To eat, fold a piece of shark in a bake, pouring on garlic and hot sauce to taste.Serves 4Note: The dough can also be made in a mixer with a dough hook.
Nutrition Facts : Nutritional Facts Serves
GRILLED SHARK STEAKS
Make and share this Grilled Shark Steaks recipe from Food.com.
Provided by Mamas Kitchen Hope
Categories Brunch
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine soy sauce, orange juice, catsup, chopped parsley, lemon juice, pepper, and minced garlic in a ziploc bag. Squish to mix well. Add fish, seal and marinate in refrigerator for 2 hours.
- Remove fish from marinade, reserving marinade. Pat dry with a paper towel and apply a good layer of vegetable or olive oil to prevent sticking on the grill.
- Preheat grill so grill rack is screaming hot. Place fish over hot coals or gas accordingly 6 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with marinade.
- Allow to rest a few minutes before serving.
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