Pan Seared Tempeh With Peanut Sauce Recipes

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PAN-SEARED TEMPEH WITH PEANUT SAUCE

This is a version of a traditional Indonesian dish called gado-gado, a salad of tempeh and vegetables in a peanut dressing.

Provided by Food Network Kitchen

Time 20m

Yield 4

Number Of Ingredients 11



Pan-Seared Tempeh with Peanut Sauce image

Steps:

  • Whisk the peanut butter, coconut milk, lime juice, honey, ginger and water in a medium bowl.
  • Heat the oil in a medium skillet over medium-high heat and brown the tempeh on all sides, about 8 minutes.
  • Add the peanut sauce to the skillet and heat until bubbling. Season with salt.
  • Serve the tempeh hot over a bed of mesclun, topped with the sauce and a small handful of bean sprouts.

2/3 cup peanut butter, at room temperature
1/2 cup coconut milk
1/4 cup fresh lime juice
2 tablespoons honey
One 4-inch piece fresh ginger, peeled and minced
1 cup warm water
1/4 cup canola oil
Two 8-ounce blocks tempeh, cut into 1/2-inch-thick strips
Kosher salt
4 cups mesclun greens
2 cups mung bean sprouts (about 4 ounces)

SWEET AND SOUR TEMPEH WITH SPICY PEANUT SAUCE

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 20



Sweet and Sour Tempeh with Spicy Peanut Sauce image

Steps:

  • For the tempeh: In a small bowl, whisk together the sesame oils, soy sauce, vinegar, mirin, ginger, and garlic. In a large saute pan, arrange the tempeh in a single layer, pour the marinade over it, and bring it to a boil over high. Reduce the heat to low, cover the pan, and simmer for 20 minutes. Uncover, raise the heat, and cook the tempeh until the pan is nearly dry. Remove from the heat. (At this point the tempeh can be refrigerated, tightly wrapped, for 1 week.)
  • For the peanut sauce: In a blender, combine the peanut butter, maple syrup, soy sauce, vinegar, ginger, garlic, and cayenne. Puree, adding enough hot water to form a creamy, pourable sauce.
  • Serve the tempeh over white rice with the peanut sauce and garnish with the radish, scallion, and cilantro.

Nutrition Facts : Calories 880, Fat 61 grams, SaturatedFat 9 grams, Sodium 1865 milligrams, Carbohydrate 44 grams, Fiber 4 grams, Protein 40 grams

1/4 cup light sesame oil
1 tablespoon toasted sesame oil
1/4 cup soy sauce, preferably naturally brewed
1/4 cup rice vinegar
1/4 cup mirin
1 tablespoon finely chopped peeled fresh ginger
1 garlic clove, crushed
1 pound tempeh, cut into 1-inch cubes
1 cup natural-style unsalted peanut butter
1/4 cup pure maple syrup or honey
3 tablespoons soy sauce, preferably naturally brewed
3 tablespoons rice vinegar
1 tablespoon finely chopped peeled fresh ginger
2 garlic cloves, crushed
1/2 teaspoon cayenne pepper
1/2 to 1 cup hot water
Hot cooked white rice, to serve
Thinly sliced radish, for garnish
Thinly sliced scallions, for garnish
Thinly sliced cilantro, for garnish

TERIYAKI TEMPEH WITH PEANUT DIP

Make these tasty teriyaki tempeh canapés ahead of a party and rewarm them in the oven when your guests arrive. Serve with our moreish peanut dipping sauce

Provided by Elena Silcock

Categories     Buffet, Canapes

Time 25m

Yield Makes 16

Number Of Ingredients 10



Teriyaki tempeh with peanut dip image

Steps:

  • First, make the dipping sauce. Mix all the ingredients except for the lime wedges, adding a splash of water to loosen if it is too thick. Season and set aside. Can be made up to a day in advance and kept in the fridge.
  • Cut the tempeh into 16 slices. Heat the oil in a large frying pan over a medium heat. Fry the slices of tempeh for around 3 mins each side. Add the teriyaki sauce to the pan, and turn the slices to coat them. Let it bubble away for 1-2 mins - you're looking for the tempeh to be well covered and sticky.
  • Tip the sesame seeds into a cup. Take the sticky slices of tempeh and push a wooden skewer into each (don't push them down too far). Dip one end of the tempeh into the sesame seeds, then transfer to a serving platter with the dipping sauce in a bowl and the lime wedges on the side.

Nutrition Facts : Calories 87 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.8 milligram of sodium

200g pack tempeh
1 tbsp olive oil
150ml teriyaki sauce
40g white sesame seeds , toasted
30g peanut butter
100ml coconut milk
1 tsp chilli flakes
1 tsp soy sauce , or tamari
1 lime , ½ juiced, ½ cut into wedges to serve
pinch of sugar

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