Panko Crusted Pork Chops Recipe 445

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AIR FRYER PANKO-CRUSTED PORK CHOPS

These pork chops, prepared in the air fryer, are enhanced by a simple brine. With just a few seasonings in the crust, the chops are tender and juicy, crispy, and just right! Of course you may add more seasonings, if you like, just be careful of hiding the flavor of a simply delicious chop. We enjoyed these pork chops with potatoes in a cheese sauce and oven-roasted asparagus.

Provided by Bibi

Time 2h30m

Yield 4

Number Of Ingredients 14



Air Fryer Panko-Crusted Pork Chops image

Steps:

  • Pour 1 cup water in a 4-cup microwave-safe measuring cup. Microwave until boiling, about 4 minutes. Stir in kosher salt and sugar, until dissolved. Add remaining 3 cups water to make a brine.
  • Place rosemary sprig and bay leaf in a 1-gallon zip-top bag. Carefully pour in brine and add pork chops. Seal the bag, removing as much air as possible, and refrigerate about 2 hours.
  • Remove chops from the brine and discard the brine. Pat chops dry with paper towels.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Break egg into a shallow bowl and beat lightly. Combine panko, grated Parmesan, Italian seasoning blend, and black pepper, and place on a plate or cutting board. Dip each pork chop in the egg, then coat all sides with the panko mixture. Spray both sides of the coated chops with extra-virgin olive oil.
  • Place chops in the air fryer in a single layer, with chops not touching, and air-fry for 7 to 8 minutes per side, for a total of 14 to 16 minutes. An instant-read thermometer inserted into the center of the chops should read 145 degrees F (63 degrees C).
  • Serve warm, garnished with parsley and additional rosemary sprigs, if desired.

Nutrition Facts : Calories 278.4 calories, Carbohydrate 25.3 g, Cholesterol 101.4 mg, Fat 10.4 g, Protein 26.1 g, SaturatedFat 4 g, Sodium 3105.3 mg, Sugar 6.4 g

4 cups water, divided
2 tablespoons kosher salt
2 tablespoons white sugar
1 sprig fresh rosemary
1 large bay leaf
4 (6 ounce) pork chops, about 1/2-inch thick
1 large egg
1 cup panko bread crumbs
2 tablespoons freshly grated Parmesan cheese
1 teaspoon Italian seasoning blend
freshly ground black pepper, to taste
extra-virgin olive oil cooking spray
1 sprig of fresh parsley for garnish (optional)
1 sprig of rosemary for garnish (optional)

PANKO-CRUSTED PORK CHOPS WITH CREAMY HERB DRESSING

These breaded pork chops can be dipped into the sour cream dressing. Recipe is from Cooking Light. The nutritional information published in the magazine differs from zaar's nutritional information. According to the magazine, nutritional info is as follows per serving: 268 calories (32% from fat); fat 9.5 g (sat 2.2g, mono 4g, poly 1.8g) protein 30g; carb, 13.6g; fiber 0.7 g; chol 74mg; iron 1.3 mg; sodium 608mg; calc 72 mg.

Provided by CookingONTheSide

Categories     Pork

Time 35m

Yield 2 serving(s)

Number Of Ingredients 19



Panko-Crusted Pork Chops With Creamy Herb Dressing image

Steps:

  • To prepare pork, preheat oven to 450 degrees.
  • Combine first 6 ingredients in a shallow dish.
  • Combine soy sauce and egg white in a medium bowl, stirring with a whisk.
  • Place panko in a shallow dish.
  • Dredge pork in flour mixture; dip in egg mixture.
  • Dredge in panko.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add pork to pan; cook 1 minute on each side.
  • Place pork on a baking sheet with cooking spray.
  • Bake at 450 degrees for 6 minutes or until done.
  • To prepare dressing, combine onions and the remaining ingredients.
  • Serve dressing with pork.
  • One serving is 1 pork chop and about 2 T dressing.

Nutrition Facts : Calories 420.9, Fat 22.4, SaturatedFat 5.8, Cholesterol 92.7, Sodium 704.5, Carbohydrate 19.9, Fiber 1.3, Sugar 3.3, Protein 32.9

2 teaspoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
1/8 teaspoon ground red pepper
1 teaspoon low sodium soy sauce
1 large egg white
1/3 cup panko breadcrumbs
2 (4 ounce) boneless centercut pork loin chops, about 1/2 inch thick
1 teaspoon canola oil
cooking spray
1 tablespoon green onion, chopped
1 tablespoon fresh flat-leaf parsley, chopped
2 tablespoons nonfat sour cream
1 tablespoon nonfat milk
1 tablespoon reduced-fat mayonnaise
1 teaspoon cider vinegar
1/4 teaspoon garlic powder

PANKO PORK CHOPS

A simple and easy recipe with pantry items for crunchy, golden brown pork chops on the outside. Yet on the inside they are soft, tender, and moist. Ready in less than half an hour.

Provided by Yoly

Categories     Pan Fried Pork Chops

Time 20m

Yield 2

Number Of Ingredients 8



Panko Pork Chops image

Steps:

  • Place beaten eggs on a large plate.
  • Mix flour, seasoned salt, garlic powder, and black pepper on another plate. Spread out panko bread crumbs on a third plate.
  • Dip pork chops in egg, then in flour, again in egg, and finally in panko. Press lightly on pork chops so that the panko adheres. Set aside and let rest while oil is heated.
  • Heat oil in a large skillet over medium heat. Add pork chops and cook uncovered until golden brown, 4 to 5 minutes. Flip pork chops over and cook until no longer pink in the center, 3 to 4 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 691 calories, Carbohydrate 53.7 g, Cholesterol 238.5 mg, Fat 41.4 g, Fiber 1.1 g, Protein 34.7 g, SaturatedFat 9.2 g, Sodium 758.2 mg, Sugar 0.6 g

2 large eggs, beaten
½ cup flour
1 teaspoon seasoned salt (such as Lawry's®)
½ teaspoon garlic powder
½ teaspoon black pepper
¾ cup panko bread crumbs
2 (6 ounce) pork chops, about 1/2-inch to 3/4-inch thick
¼ cup oil

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