Pap Potatoes And Cornmeal Recipes

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PAP (POTATOES AND CORNMEAL)

This is a staple food in South Africa as well as other parts. My amaXhosa friend, Ntombizanele Sokupa, gave this recipe to me. Serve this with Chakolaka (Recipe #309581). I think the Pap would taste too plain without the Chakolka or something similar. The flavors from the Chakolaka tastes good with the Pap. Thanks Zanele!

Provided by Enjolinfam

Categories     Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 5



Pap (Potatoes and Cornmeal) image

Steps:

  • Peel potatoes and dice. Put potatoes, water, salt, and oil in a pot and cook at a medium heat with the lid on until the potatoes are soft enough to mash.
  • Mash the potatoes in the pot. Stir in the cornmeal and cook the pap for about 15 minutes until done. It's good to use a wooden spoon to mix the pap every 5 minutes (Don't scrap the part that sticks to the pan- just leave it there and eat the soft part only).
  • Serve hot and enjoy the Pap with Chakalaka.

Nutrition Facts : Calories 373.9, Fat 5.7, SaturatedFat 0.8, Sodium 1780.4, Carbohydrate 74.8, Fiber 8, Sugar 1.6, Protein 8.2

2 -3 cups cornmeal (I use 2 cups only but you may use more if you have really large potatoes)
3 -4 cups water
3 potatoes
1 tablespoon oil
1 tablespoon salt

MICROWAVE CORNMEAL MIELIE PAP WITH SHEBA

This is a great side dish which is a staple in South African homes. It is a quick and easy substitute for mashed potatoes, and is great with barbequed meat - braaivleis. Sheba is a rich tomato gravy which is great over the pap and freezes well. One recipe is usually good for two or three recipes of pap.

Provided by Debbie Boere Vrou

Categories     Grains

Time 8m

Yield 4-6 serving(s)

Number Of Ingredients 14



Microwave Cornmeal Mielie Pap With Sheba image

Steps:

  • Pap.
  • Add boiling water, creamed corn, salt and margarine to casserole dish. Add cornmeal and stir. Cook in microwave for 2 minutes, stir. Cook for around 6 to 8 minutes, stirring every 2 minutes, until pap is thick and fluffy. Serve with gravy, sheba, or salsa. Great with barbequed meat.
  • To make microwave pap without creamed corn, add an extra cup of boiling water and cook as directed.
  • Sheba.
  • Sauté the onion in a frying pan with oil until soft - make sure heat is not too high, you don't want the onions to brown. When onion is soft, add green pepper and stir for around 2 minutes - doesn't have to be completely cooked.
  • Add can of tomato paste and also can of diced tomatoes. Then add 3 big cloves of crushed garlic and two cubes of brown sugar and chopped fresh parsley (around 2 tbsps).
  • Add ½ teaspoon of salt and 1 ½ tsp of freshly ground black pepper.
  • Cook over slow heat (simmer) for about 10 minutes. Better the day after it is made.
  • Serve over pap.

Nutrition Facts : Calories 352.9, Fat 8.1, SaturatedFat 1.2, Sodium 958.8, Carbohydrate 69.6, Fiber 8.8, Sugar 19.1, Protein 8.3

1 cup cornmeal (white or yellow)
2 cups boiling water
1 (14 ounce) can creamed corn
1 pinch salt
1 teaspoon margarine
1 1/2 tablespoons olive oil
8 ounces onions, chopped (1 cm by 1 cm pieces)
8 ounces green peppers, chopped (1 cm by 1 cm pieces)
1 (16 ounce) can diced tomatoes
1 (6 ounce) can tomato paste
2 teaspoons brown sugar, cubes or tsps
3 garlic cloves, crushed
salt and pepper
parsley, dried or fresh to taste

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