Papaya Marinated Grilled Flank Steak Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED MARINATED FLANK STEAK

Flank steak, a flavorful yet affordable cut of beef, gets a salty-sweet boost from Michael Ruhlman's wonderful marinade. It also gives the meat a nice charred flavor, with or without an outdoor grill: as the marinade caramelizes, it creates aromatic smoke that infuses the meat, right in the hot pan. (Note: Allow 8 hours to fully marinate the steak.)

Provided by Michael Ruhlman

Categories     main-dish

Time 10h

Yield 6 servings

Number Of Ingredients 10



Grilled Marinated Flank Steak image

Steps:

  • Marinade: Into a zip-top bag, add ketchup, soy sauce, brown sugar, onion powder, ground ginger, and Worcestershire sauce. Trim away the root end of garlic cloves, smash with the flat side of a knife, and discard the peel. Smash again, then roughly chop and add to the bag. Close the bag and mix the marinade. Makes about 1¼ cups. (Marinade will keep for up to 1 week in the refrigerator and up to 1 month in the freezer.)
  • Steak: Place steak into the bag with the marinade. Press out as much air as possible, seal the bag, and distribute the marinade around the meat. Let marinate for at least 1 hour at room temperature or, optimally, up to 8 hours to overnight in the refrigerator. (Note: If grilling after 1 hour of marinating, reserve the marinade to baste the steak during grilling.)
  • If the steak has been marinating in the refrigerator, bring it to room temperature before grilling, about 1 hour.Preheat grill pan (or outdoor grill) to medium-high heat. When grill pan is smoking hot, remove steak from marinade and lay it flat on the grill. Let cook for 4-5 minutes, largely undisturbed, pressing down on the meat to enhance grill marks if you wish. After 4-5 minutes, the steak should be lightly charred and no longer adhere to the grill. Lift and rotate steak about 60 degrees to create cross-hatched grill marks; let cook another 2-3 minutes. Finally, flip and repeat process on the other side, 7-8 minutes. (Total grilling time will be 15-16 minutes.)
  • After 15-16 minutes, steak should be medium-rare. Meat should feel firm to the touch at the thickest part (alternatively, a meat thermometer should register 125 F at the thickest part of the steak). Transfer steak to a wire rack fitted over a rimmed baking sheet. Let rest to allow the juices to redistribute in the steak, 15 minutes.
  • After the steak has rested, transfer to a cutting board. Find the grain of the meat, then thinly slice against the grain on a bias. Garnish with cherry tomatoes and greens, and serve immediately.

1/2 cup ketchup
1/2 cup soy sauce
1/4 cup light or dark brown sugar, firmly packed
1/2 tablespoon onion powder
1 tablespoon ground ginger
1 tablespoon Worcestershire sauce
3 cloves garlic
1 1/2 pounds flank steak
Cherry tomatoes, for garnish
Greens, for garnish, such as watercress or arugula

EASY MARINATED GRILLED FLANK STEAK

Friends shared this three-ingredient marinade years ago, and it's been a favorite since. Serve the steak with salad and grilled potatoes for a quick meal. -Beverly Dietz, Surprise, Arizona

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 4



Easy Marinated Grilled Flank Steak image

Steps:

  • In a small bowl, whisk barbecue sauce, wine and lemon juice until blended. Pour 1 cup marinade into a shallow dish. Add beef and turn to coat. Cover; refrigerate 4 hours or overnight. Cover and refrigerate remaining marinade., Drain beef, discarding marinade in dish. Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 6-8 minutes on each side. Let stand 5 minutes before thinly slicing across the grain. Serve with reserved marinade.

Nutrition Facts : Calories 195 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 271mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

1 cup barbecue sauce
1/2 cup burgundy wine or beef broth
1/4 cup lemon juice
1 beef flank steak (2 pounds)

KIAWE-GRILLED FLANK STEAK AND SPICY GREEN PAPAYA SALAD

Provided by Food Network

Categories     main-dish

Time 10h45m

Yield 4 servings

Number Of Ingredients 19



Kiawe-Grilled Flank Steak and Spicy Green Papaya Salad image

Steps:

  • For the marinade: Place all dressing ingredients in blender and puree until smooth. Divide in half.
  • For the steak: Marinate the steak covered and refrigerated overnight in half of the marinade/dressing. Remove steak and discard the marinade. Season with salt and pepper. Grill to medium rare and let rest 15 minutes. When slightly cooled, thinly slice across the grain.
  • For the papaya salad: In a mixing bowl, toss the sliced steak, green papaya, onion, red pepper, and remaining dressing. Season with salt and pepper, to taste. Serve on a platter or over mixed greens.

2 ounces salad oil
2 tablespoons lemongrass, minced (lower part of inner stem)
1 1/2 teaspoons fresh grated ginger
1 tablespoons minced garlic
2 tablespoons fresh squeezed lime juice
2 teaspoons patis (fish sauce)
4 tablespoons sweet chili sauce
1 Hawaiian or Thai chile pepper, finely minced
2 tablespoons soy sauce
2 teaspoons sambal (chili paste)
8 ounces flank steak
1 green papaya, skinned, seeded and julienned
1 Maui onion, julienned
1 red bell pepper, seeded and julienned
Hawaiian sea salt
Freshly ground black pepper
Mixed greens, for garnish
10 to 15 fresh mint leaves
1/8 cup fresh cilantro leaves

PAPAYA-MARINATED GRILLED FLANK STEAK

Flank steak is not one of the most tender cuts of meat. I've tossed enough of the away! The papaya itself not only lends it's flavor to the meat, it actually has an enzyme that tenderizes the meat. Give it a try. You will need to marinate the flank over-night, so make your plans a little ahead for this reason. This is great with a crisp romaine and cherry tomato salad with chunky bleu cheese, and a great wine. If you leave the meat on the cutting board,ve sure to thoroughly wash the board. Another option, which I do, is to have a hard plastic cutting board, which can be sanitized. The marinating time varies, as you may not want to choose the overnight method. I have not included the overnight method.

Provided by FLUFFSTER

Categories     Meat

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 4



Papaya-Marinated Grilled Flank Steak image

Steps:

  • In a large bowl, combine the papayas, soy sauce, and garlic.
  • Using the back of a fork, smash the papaya until it forms a chunky paste.
  • Remove 1/2 cup of the marinade and refrigerate.
  • Add the flank steak and a generous amount of salt and pepper to the remaining marinade and refrigerate overnight, turning once.
  • Heat a grill or grill pan to medium-high. Remove any excess marinade from the steak and discard. Grill each side of the steak for 5-7 minutes for medium rare. Allow to sit for 10 minutes on a cutting board, then slice against the grain into 1/2-inch slices.
  • Serve with the reserved marinade.

Nutrition Facts : Calories 429.5, Fat 19, SaturatedFat 7.8, Cholesterol 93, Sodium 2136.2, Carbohydrate 10.3, Fiber 1.7, Sugar 5.1, Protein 52.5

1 papaya, very ripe
1/2 cup soy sauce
3 large garlic cloves, minced
2 lbs flank steaks

GRILLED STEAK AND PAPAYA SALAD

Provided by Bobby Flay

Categories     appetizer

Time 1h35m

Yield 4 servings

Number Of Ingredients 21



Grilled Steak and Papaya Salad image

Steps:

  • Place garlic, chile, soy sauce, lime juice, honey, and oil in a mini food processor and process until smooth. Place beef in a small baking dish, pour the marinade over, and turn to coat. Cover and marinate in the refrigerator for 1 hour.
  • Preheat the grill to medium-high. Remove the beef from the marinade and season it with salt and pepper. Grill meat until charred and cooked to medium-rare doneness, about 10 to 12 minutes. Remove from grill and let rest 10 minutes before slicing into 1/4-inch thick slices.
  • In a small bowl, whisk together the shallot, chiles, mint, vinegar, sugar, and fish sauce. Set aside. In another bowl, toss the lettuce leaves and watercress together and then arrange the mixture on a platter.
  • Combine the papaya and carrots in a medium bowl. Evenly distribute the papaya mixture over the lettuce. Drizzle with a few tablespoons of the dressing. Arrange the steak on top and drizzle steak with some more dressing. Garnish with chopped peanuts and cilantro.

Nutrition Facts : Calories 486 calorie, Fat 20 grams, SaturatedFat 5 grams, Cholesterol 90 milligrams, Sodium 1505 milligrams, Carbohydrate 46 grams, Fiber 5.5 grams, Protein 37 grams, Sugar 34 grams

4 cloves garlic, chopped
1 Thai bird chile, chopped
2 tablespoons soy sauce
1 tablespoon fresh lime juice
2 to 3 tablespoons honey
1/4 cup peanut oil
1 1/2 pounds beef tenderloin
Salt and freshly ground pepper
Papaya Dressing, recipe follows
1 shallot, peeled and finely chopped
2 Thai bird chiles, finely chopped
1 tablespoon chopped fresh mint
1/2 cup rice wine vinegar
2 teaspoons sugar
2 tablespoons fish sauce
8 large red romaine lettuce leaves, cut into strips
1 bunch watercress
1 large green papaya, peeled and thinly shredded
2 carrots, peeled and thinly shredded
1/4 cup chopped roasted peanuts, for garnish
Chopped cilantro, for garnish

TENDER FLANK STEAK

"This mildly marinated flank steak is my son's favorite," reports Gayle Bucknam of Greenbank, Washington. "I usually slice it thinly and serve it with twice-baked potatoes and a green salad to round out the meal. Leftovers are great for French dip sandwiches."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8



Tender Flank Steak image

Steps:

  • In a shallow dish, combine the first seven ingredients; add steak and turn to coat. Cover and refrigerate for 8 hours or overnight, turning occasionally., Drain and discard marinade. Grill, covered, over medium-hot heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts : Calories 209 calories, Fat 11g fat (0 saturated fat), Cholesterol 59mg cholesterol, Sodium 326mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

1/4 cup soy sauce
2 tablespoons water
3 garlic cloves, thinly sliced
1 tablespoon brown sugar
1 tablespoon canola oil
1/2 teaspoon ground ginger
1/2 teaspoon pepper
1 beef flank steak (1 pound)

MARINATED FLANK STEAK

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9



Marinated Flank Steak image

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

More about "papaya marinated grilled flank steak recipes"

GRILLED FLANK STEAK WITH ASIAN-INSPIRED MARINADE - THE …
Web Jul 12, 2018 Instructions. In a medium-sized bowl whisk together soy sauce, vegetable, red onion, maple syrup, garlic, ginger, cilantro, salt, …
From therecipecritic.com
5/5 (3)
Total Time 1 hr 15 mins
Servings 6
Calories 369 per serving
  • In a medium-sized bowl whisk together soy sauce, vegetable, red onion, maple syrup, garlic, ginger, cilantro, salt, fish sauce, sriracha, and black pepper.
grilled-flank-steak-with-asian-inspired-marinade-the image


GRILLED MARINATED FLANK STEAK RECIPE - SIMPLY RECIPES
Web Aug 8, 2018 1 ( 2 - pound) flank steak Coarse salt, to taste (optional) Freshly ground black pepper, to taste (optional) Method Marinate the …
From simplyrecipes.com
Ratings 67
Calories 185 per serving
Category Grill, Flank Steak, Steak
grilled-marinated-flank-steak-recipe-simply image


TENDER GRILLED FLANK STEAK (+ EASY MARINADE!) - FIT …
Web Mar 1, 2023 Cover the flank steak with plastic wrap and place it in the refrigerator for at least 2 hours, flipping the flank steak at 1 hour to make sure both sides of the flank steak have time to marinate. Alternatively, …
From fitfoodiefinds.com
tender-grilled-flank-steak-easy-marinade-fit image


GRILLED FLANK STEAK - DINNER AT THE ZOO
Web May 26, 2022 Mix to combine. Add the flank steak to the marinade. Marinate for at least 1 hour, or up to 24 hours. Heat a grill to medium high heat. Add the steak and cook for 5-7 minutes per side or until a …
From dinneratthezoo.com
grilled-flank-steak-dinner-at-the-zoo image


BEST GRILLED FLANK STEAK - HOW TO GRILL FLANK STEAK - THE …
Web Apr 11, 2023 Place the steak in the baking dish and turn a few times to coat. Cover and refrigerate for 30 minutes. 2 Heat a grill or grill pan over medium-high heat (about 400˚F to 450˚F). Remove the steak from the …
From thepioneerwoman.com
best-grilled-flank-steak-how-to-grill-flank-steak-the image


GRILLING PAPAYA - HOW TO BBQ, GRILL PAPAYA AND GRILLED …
Web Brush papaya fruit with oil (canola oil works well), and grill, until grill marks appear, and fruit is lightly browned and tender, about 3 minutes. Turn fruit, and grill on the other side for about 3 minutes. Tip - Add a dollop of …
From peach-depot.com
grilling-papaya-how-to-bbq-grill-papaya-and-grilled image


THE BEST MARINATED GRILLED FLANK STEAK RECIPE - JOYFUL …
Web Apr 29, 2019 Heat grill to medium high heat, about 375-400 degrees F. Spray grill grates with cooking spray or rub down with oil soaked rag. Place marinaded flank steak on grill. Grill each side for 4-5 minutes. Remove …
From joyfulhealthyeats.com
the-best-marinated-grilled-flank-steak-recipe-joyful image


ULTIMATE GRILLED FLANK STEAK RECIPE
Web Apr 10, 2018 Place the steak in the marinade, and refrigerate for a minimum of two hours or up to 24 hours. Turn the bag occasionally. Prepare the grill and oil the grill racks. When the coals are ready (most are …
From gritsandpinecones.com
ultimate-grilled-flank-steak image


GRILLED PAPAYA FLANK STEAK | METRO
Web Aug 6, 2013 Bring to a boil, reduce heat and simmer, uncovered, for 2 minutes. Cool. Divide marinade into 2 portions: 1/4 for the papaya and ¾ for the steaks. Add steaks …
From metro.ca
4/5 (5)
Total Time 4 hrs 28 mins
Servings 4


CARNE ASADA TACOS RECIPE—A SUMMER GRILLING FAVORITE
Web 15 hours ago First, make the marinade by combining all the ingredients in a jar and shaking it up. Add the flank steak to a shallow baking dish and pour the marinade over. …
From camillestyles.com


ALLRECIPES
Web Allrecipes
From allrecipes.com


GRILLED FLANK STEAK WITH CHIMICHURRI RECIPE
Web 23 hours ago Seal bag, and massage to distribute marinade. Refrigerate 4 to 12 hours. Let steak stand at room temperature 30 minutes. Preheat grill to high (450°F to 500°F). …
From southernliving.com


PAPAYA-MARINATED GRILLED FLANK STEAK (KITCHENPC)
Web Grill each side of the steak for 5-7 minutes for medium rare. Allow to sit for 10 minutes on a cutting board, then slice against the grain into 1/2-inch slices. Serve with the reserved …
From kitchenpc.com


BOURBON- AND COLA-GLAZED STEAK KEBABS RECIPE
Web 23 hours ago Preheat grill to high (450°F to 500°F). Remove steak from marinade, and place on a paper towel-lined plate; discard marinade. Thread steak onto 8 skewers …
From southernliving.com


STEAK FAJITA MARINADE | FLANK STEAK RECIPES GRILLED, STEAK FAJITAS ...
Web It is a wonderful recipe for a dinner party. One pound of skirt steak will feed four people, so just scale up the meat if you want more servings. This marinade recipe is enough for 12 …
From pinterest.com


GRILLED FLANK STEAK RECIPE (HONEY & SOY SAUCE MARINADE) | KITCHN
Web May 6, 2022 Pour the marinade over the steak and seal. Place in a bowl (in case of leaks) and marinate in the refrigerator for at least 8 hours or up to overnight. Flip or agitate the …
From thekitchn.com


PERFECT TENDER FLANK STEAK | MARINADE AND GRILL RECIPE
Web Flank Steak is one of my all time favorite easy grill options when that steak craving hits. All you need is a little planning to allow it to marinate and a hot searing surface, and you're...
From youtube.com


GUSTO TV - GRILLED BEEF AND PAPAYA “WATERFALL” SALAD
Web Marinate beef in half of the Papaya Marinade for 6 hours. For the grilled steak: Remove steak from marinade (discard marinade), blot dry, then season generously with salt and …
From gustotv.com


SUPER SIMPLE MEXICAN CARNE ASADA RECIPE - THE SPRUCE EATS
Web Apr 28, 2023 Steps to Make It. Gather the ingredients. In a reusable food storage container, mix together the orange juice, lime juice, soy sauce, vinegar, oil, garlic, salt, …
From thespruceeats.com


MOUTHWATERING FLANK STEAK RECIPES YOU'VE GOT TO TRY
Web The best way to tenderize the meat is to soak it in an acidic marinade for at least 2 hours or overnight. Check out our favorite go-to Flank steak marinade recipe. 2. Preheat Your …
From girlcarnivore.com


FLANK STEAK | LEAN - BEEFITSWHATSFORDINNER.COM
Web Also Known As: Beef Flank; Flank Steak Filet; Jiffy Steak; Plank Steak. Lean and boneless with lots of intense beef flavor. Best when marinated and grilled or sliced thin and stir …
From beefitswhatsfordinner.com


MARINATED AND GRILLED FLANK STEAK - HEY GRILL HEY
Web Sep 19, 2022 Preheat your grill for direct heat grilling at 450 degrees F. Grill the steak for 4-5 minutes per side, or until an internal thermometer reads 130-135 degrees F for …
From heygrillhey.com


BALSAMIC MARINATED FLANK STEAK RECIPE | STEAK UNIVERSITY
Web Apr 27, 2023 Combine balsamic vinegar, olive oil, garlic, and herbs in a dish and mix well. If you find balsamic vinegar a little strong, add honey or maple syrup to neutralize the …
From mychicagosteak.com


EASY FLANK STEAK MARINADE RECIPE - THE SPRUCE EATS
Web Jan 12, 2022 Add all the ingredients, except the flank steak and salt, into a large, zip-top freezer bag. Seal and shake to combine. The Spruce Eats / Nita West. Add the flank …
From thespruceeats.com


25 BEST FLANK STEAK RECIPES FOR THE GRILL - INSANELY GOOD
Web Jul 13, 2022 5. Authentic Carne Asada. Carne asada is one of my favorite ways to prepare flank steak. The thin slices of meat pick up the citrusy, spicy flavors so perfectly, leaving …
From insanelygoodrecipes.com


FLANK STEAK MARINADE (WITH EASY GRILLED FLANK STEAK)
Web Sep 15, 2021 For Grilled Flank Steak. Heat the Grill. Heat a grill to medium-high heat and lightly oil the grates. Grill the Flank Steak. Remove the flank steak from the …
From chilipeppermadness.com


BEST STEAK MARINADE RECIPE | RECIPE | MARINATED FLANK STEAK, FLANK ...
Web Jun 26, 2019 - This is the only steak marinade recipe you'll ever need! Not only does it help tenderize the meat but it also adds a delicious savory flavor. Jun 26, 2019 - This is …
From pinterest.com


070 GRILLING CITRUS MARINATED FLANK STEAK | GRILL LIKE A MOTHER
Web May 1, 2023 In this episode of the Grill Like A Mother podcast, host Taryn Solie shares a recipe for grilled citrus marinated flank steak, her take on the popular Mexican dish …
From hotpankitchen.com


COOKTHEBOOKSNZ ON INSTAGRAM: "BECAUSE MEXICAN FOOD IS SO MUCH …
Web Mi Cocina: Recipes and Rapture from My Kitchen in Mexi..." cookthebooksnz on Instagram: "Because Mexican food is so much more…. . Mi Cocina: Recipes and Rapture from My …
From instagram.com


    #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #5-ingredients-or-less     #very-low-carbs     #main-dish     #beef     #barbecue     #easy     #refrigerator     #heirloom-historical     #holiday-event     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #high-protein     #low-carb     #high-in-something     #low-in-something     #meat     #equipment     #grilling     #3-steps-or-less     #4-hours-or-less

Related Search