Paradise Chicken With Mango Sauce Recipes

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CHICKEN WITH MANGO BARBEQUE SAUCE

Provided by Ellie Krieger

Categories     main-dish

Time 1h42m

Yield 4 servings

Number Of Ingredients 15



Chicken With Mango Barbeque Sauce image

Steps:

  • Heat the oil in a medium-sized skillet over medium-high. Add the onions and cook until translucent, about 2 minutes. Add the red peppers, garlic, salt and pepper, and allspice and cook for 2 minutes more. Stir in the vinegar, molasses, Worcestershire sauce, lime juice and tomato sauce and cook for 1 minute more. Transfer the mixture into a bender and add the mango and jalapeno. Blend until smooth.
  • Put 1 cup of the barbeque sauce into a resealable plastic bag with the chicken and marinate for 1 hour.
  • Preheat the broiler. Put the chicken on a broiler pan and discard the marinade. Broil the chicken on high for about 12 minutes, turning once. Let the meat rest for 10 minutes before slicing. Spoon about 1/2 cup of barbeque sauce over the meat slices and serve.

Nutrition Facts : Calories 292 calorie, Fat 8 grams, SaturatedFat 1.5 grams, Cholesterol 109 milligrams, Sodium 577 milligrams, Carbohydrate 16 grams, Fiber 1.5 grams, Protein 37 grams, Sugar 12 grams

2 tablespoons olive oil
1 onion, diced (about 1 cup)
1 red pepper, diced (about 1 cup)
3 cloves garlic, coarsely chopped
1 teaspoon salt
Freshly ground black pepper
1/2 teaspoon ground allspice
1/3 cup red wine vinegar
3 tablespoons molasses
2 tablespoons Worcestershire sauce
2 tablespoons lime juice
1/4 cup low-sodium tomato sauce
1 mango, diced (about 1 1/2 cups)
2 to 3 jalapenos, minced
2 boneless, skinless chicken breasts (about 3/4 pound each)

PARADISE CHICKEN WITH MANGO SAUCE

Categories     Chicken

Yield 4 Servings

Number Of Ingredients 14



PARADISE CHICKEN WITH MANGO SAUCE image

Steps:

  • 1. Marinade chicken thighs by placing them in a zip loc bag. Add 2 tablespoons olive oil, 1 tablespoon rum, salt and pepper to your taste. Keep in fridge for 2--4 hours. 2. Make the mango sauce by sautéing the shallots in the butter until soft. Place in blender along with the chopped mangos and heavy cream and blend. Mix in diced jalapeños if using. Store in re fridge until ready to plate, 3. Combine chopped raisins, coconut and almonds. Set aside. 4. Take chicken out of fridge and either pan sauté or Barbeque. 5. Take serving plates and spread 1/4 of the mango sauce on half the plate. Thinly slice two of the thighs per plate and fan on top of mango sauce. 6. Top chicken slices with the raisin/coconut/almond mixture. 7. Serve with rice or farro sprinkled with the chopped cilantro.

8 boneless skinless chicken breasts
olive oil
1-2 tablespoons rum
Salt and freshly ground pepper
2 small mangos, seeded, peeled and chopped
4 shallots, chopped
1 tablespoon butter
1/2 finely chopped jalapeño (optional)
1/4 to 1/2 cup heavy cream
3/8 cup chopped raisins
3/8 cup chopped flaked coconut
3/8 cup chopped roasted and salted almonds
1/2 cup chopped cilantro for garnish
Serve with brown or white rice, also farro makes a good accompaniment.

CHICKEN SAUTE WITH MANGO SAUCE

Make and share this Chicken Saute With Mango Sauce recipe from Food.com.

Provided by Cyn2938

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15



Chicken Saute With Mango Sauce image

Steps:

  • Heat olive oil in a large skillet over medium heat.
  • Trim visible fat from chicken breasts.
  • Combine flour, salt and pepper in a bowl, dredge each chicken breast in the flour mixture and place into skillet.
  • Cook until no longer pink in center, 4 to 5 minutes on each side. Transfer to a plate and cover to keep warm.
  • Add jalapeno, garlic and ginger to the pan, stirring until softened (1 to 2 minutes).
  • Add broth and stir for an additional minute.
  • Mix orange juice, brown sugar and cornstarch in a small bowl; add to the pan and stir until thickened (about 4 minutes).
  • Stir in mango and cook until heated through (about 1 minute).
  • Remove from heat and stir in lime juice. Spoon sauce over chicken and season with cilantro.

Nutrition Facts : Calories 255.6, Fat 5.3, SaturatedFat 1, Cholesterol 68.4, Sodium 234.7, Carbohydrate 22.2, Fiber 1.2, Sugar 12.4, Protein 29.3

1 tablespoon olive oil
4 boneless skinless chicken breasts
1/4 cup flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 jalapeno pepper, seeded and minced
2 garlic cloves, minced
2 teaspoons fresh ginger, minced
1/2 cup reduced-sodium chicken broth
1/2 cup orange juice
1 tablespoon brown sugar
1 teaspoon cornstarch
1 cup diced mango
2 tablespoons lime juice
2 tablespoons cilantro, chopped

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  • Trim visible fat from chicken breasts. Remove the tenders (the long thin flaps); reserve for another use (see Tip). Place trimmed chicken breasts between 2 pieces of plastic wrap. Pound with a rolling pin, meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch. Combine flour, salt and pepper in a shallow glass dish. Dredge chicken in seasoned flour, shaking off excess. (Discard any leftover flour.)
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