Eggs Italiano Recipes
ITALIAN CLOUD EGGS
Steps:
- Preheat oven to 450°. Separate eggs; place whites in a large bowl and yolks in 4 separate small bowls. Beat egg whites, Italian seasoning, salt and pepper until stiff peaks form., In a 9-in. cast-iron skillet generously coated with cooking spray, drop egg white mixture into 4 mounds. With the back of a spoon, create a small well in the center of each mound. Sprinkle with cheese. Bake until light brown, about 5 minutes. Gently slip an egg yolk into each of the mounds. Bake until yolks are set, 3-5 minutes longer. Sprinkle with basil and tomatoes. Serve immediately.
Nutrition Facts : Calories 96 calories, Fat 6g fat (2g saturated fat), Cholesterol 190mg cholesterol, Sodium 234mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 8g protein. Diabetic Exchanges
ITALIAN EGGS
Make and share this Italian Eggs recipe from Food.com.
Provided by Sara 76
Categories Breakfast
Time 20m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in frypan, cook onions until soft, then add tomatoes and cheese.
- Stir until well heated.
- Add beaten egg yolks and seasoning.
- Cook this mixture until it becomes creamy, stirring all the time.
- Serve on buttered toast, and sprinkle parsley on top.
Nutrition Facts : Calories 201.2, Fat 16.5, SaturatedFat 9.2, Cholesterol 198.4, Sodium 428.6, Carbohydrate 7.2, Fiber 1.3, Sugar 3.1, Protein 7.2
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