Paranza Mixed Fried Fish With Balsamic Vinegar Recipes

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BALSAMIC BAKED TILAPIA

Tilapia fillets are topped with onions, red peppers and crumbled blue cheese.

Provided by Will Wohler

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 4

Number Of Ingredients 9



Balsamic Baked Tilapia image

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
  • Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
  • Bake in preheated oven until fish flakes easily. Serve atop salad greens.

Nutrition Facts : Calories 329.2 calories, Carbohydrate 10.7 g, Cholesterol 66.9 mg, Fat 17.3 g, Fiber 2.8 g, Protein 32.3 g, SaturatedFat 7.5 g, Sodium 540.7 mg, Sugar 5.3 g

1 tablespoon olive oil
1 yellow onion, halved and sliced
1 red bell pepper, chopped
2 tablespoons balsamic vinegar
salt and pepper to taste
2 (8 ounce) fillets tilapia fillets
2 teaspoons olive oil
1 cup crumbled blue cheese
4 cups mixed salad greens

PARANZA MIXED FRIED FISH WITH BALSAMIC VINEGAR

Categories     Fish     Fry     Dinner

Yield 4 people

Number Of Ingredients 9



PARANZA MIXED FRIED FISH WITH BALSAMIC VINEGAR image

Steps:

  • Mix the flour together in a bowl. Clean the squid. Cut the squid into rounds of about one fifth of an inch thick. Carefully and thoroughly wash the sardines, mullet and whitebait. Place all the fish together in cold water and do a final rinse. Drain thoroughly, and coat with the flour mixture. Pour the oil into a pan and heat it. When the oil is hot, place the fish into the pan and fry until crisp and brown. Using a slotted spoon, transfer fish to paper towels to drain. Right before serving, sprinkle with pearls of Prelibato, our white balsamic vinegar.

7 oz of small squid
7 oz of large Adriatic squid
3.5 oz of white sardines
3.5 oz of mullet
3.5 oz of whitebait
1 cup of all-purpose flour
1 cup of rice flour
vegetable oil
Malpighi Prelibato Balsamic Vinegar

BALSAMIC TILAPIA

This is a great way to make Tilapia with a twist. Easy, flavorful and good for you, it's different than the usual broiled, baked or fried Tilapia I usually have. Ingredients needed are minimal - I made it up with what I had on hand and it turned out beautifully. My husband loved it and he isn't much of a fish eater.

Provided by Paige

Categories     European

Time 35m

Yield 5-6 fillets, 4-6 serving(s)

Number Of Ingredients 6



Balsamic Tilapia image

Steps:

  • Add 1 tbs. olive oil to small saute pan.
  • Add onions and cook until tender.
  • Add tomatoes to onion and let cook until tomatoes begin to lose their shape.
  • Turn heat to medium/low and add 2 tbs. balsamic vinegar to onion and tomato mixture. Stir and let simmer while you prepare the fish.
  • Coat a large frying or saute pan with olive oil over medium heat.
  • Season fillets with salt and pepper then add to pan. The fish will cook very quickly. Try to flip only once. The fish is done when it begins to flake easily - in about 4-5 minutes total.
  • To serve, plate fish and spoon the tomato/onion mixture over the fish - about 1/4 cup per fillet. Serve immediately.

5 -6 tilapia fillets, thawed
1/2 cup grape tomatoes, halved
1/2 yellow sweet onion, large dice
2 -3 tablespoons balsamic vinegar
olive oil or butter
salt and pepper

MIXED FRUIT SALSA

For a unique salsa, Laura Lancour of Milwaukee, Wisconsin tosses frozen berries with fresh peaches and kiwi fruit. "You can use canned peaches instead of fresh," she notes. It's a terrific snack or dessert served with homemade cinnamon tortilla chips.

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 6-8 servings.

Number Of Ingredients 11



Mixed Fruit Salsa image

Steps:

  • In a large bowl, combine the first six ingredients; set aside. Brush both sides of tortillas with butter. Combine the sugar and cinnamon; sprinkle over both sides of tortilla. Cut each into six wedges., Place on ungreased baking sheets. Bake at 400° for 6-8 minutes on each side or until crisp. Drain salsa; serve with tortilla chips.

Nutrition Facts : Calories 221 calories, Fat 8g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 269mg sodium, Carbohydrate 35g carbohydrate (16g sugars, Fiber 4g fiber), Protein 4g protein.

1 package (16 ounces) mixed frozen berries, thawed and chopped
2 medium peaches, diced
2 medium kiwifruit, peeled and diced
3 tablespoons sugar
2 tablespoons lemon juice
1-1/2 teaspoons grated lime zest
CINNAMON TORTILLA CHIPS:
8 flour tortillas (7 inches)
3 tablespoons butter, melted
3 tablespoons sugar
1-1/2 teaspoons ground cinnamon

PARMESAN GARLIC ORZO

This is something my son even enjoys making.

Provided by Colleen Volcjak

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 7



Parmesan Garlic Orzo image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 11 minutes. Drain.
  • Melt butter in a skillet over medium heat; cook and stir garlic in melted butter until lightly browned, about 5 minutes. Stir orzo into garlic mixture and mix in Parmesan cheese, milk, parsley, salt, and black pepper.

Nutrition Facts : Calories 327 calories, Carbohydrate 39.7 g, Cholesterol 35.5 mg, Fat 14.3 g, Fiber 2.3 g, Protein 9.7 g, SaturatedFat 8.5 g, Sodium 454 mg, Sugar 1.1 g

1 cup orzo pasta
¼ cup butter
2 teaspoons minced garlic
¼ cup Parmesan cheese
2 tablespoons milk
1 tablespoon chopped fresh parsley
½ teaspoon salt and ground black pepper

GARLIC PARMESAN ORZO

This buttery pasta dish calls for orzo, which cooks quickly and is a nice change from ordinary pasta shapes. Orzo recipes make a superb side dish anytime, and in this dish, the garlic and Parmesan cheese really stand out. -Stephanie Moon, Boise, Idaho

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 8



Garlic Parmesan Orzo image

Steps:

  • Cook orzo according to package directions; drain. In a large skillet, saute garlic in butter until tender. Add the orzo, Parmesan cheese, milk, parsley, salt and pepper. Cook and stir until heated through.

Nutrition Facts : Calories 321 calories, Fat 14g fat (8g saturated fat), Cholesterol 36mg cholesterol, Sodium 513mg sodium, Carbohydrate 40g carbohydrate (2g sugars, Fiber 2g fiber), Protein 9g protein.

2 cups uncooked orzo pasta
3 teaspoons minced garlic
1/2 cup butter, cubed
1/2 cup grated Parmesan cheese
1/4 cup 2% milk
2 tablespoons minced fresh parsley
1 teaspoon salt
1/4 teaspoon pepper

SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES

I was recently introduced to monkfish (sold as "monkfish tail" in fish markets) and it has become a new favorite of mine. It's often called "poor man's lobster" because its firm flesh and delicate, slightly sweet flavor are similar to lobster. Served with a balsamic, garlic, and sun-dried tomato topping, this recipe comes together in a snap.

Provided by France C

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 10



Seared Monkfish with Balsamic and Sun-Dried Tomatoes image

Steps:

  • Combine sun-dried tomatoes, 2 tablespoons olive oil, balsamic vinegar, tomato oil, garlic, and sugar in a small bowl. Toss to coat and set aside.
  • Use a sharp knife to cut the purple translucent membrane away from each fillet. Cut each fillet crosswise into 3 to 4 pieces. Season with salt and pepper.
  • Heat 1 tablespoon olive oil and butter in a large skillet over medium-high heat. Sear monkfish until golden brown, about 3 minutes. Flip and continue cooking until opaque throughout, 2 to 3 minutes more. Reduce heat to low, remove fish to a plate, and cover with aluminum foil to keep warm.
  • Pour sun-dried tomato mixture into the skillet and quickly stir around the pan until just warmed, about 20 seconds. Spoon topping over fish and garnish with parsley.

Nutrition Facts : Calories 303.1 calories, Carbohydrate 4.4 g, Cholesterol 50.1 mg, Fat 20.3 g, Fiber 0.6 g, Protein 25.3 g, SaturatedFat 3.8 g, Sodium 117.5 mg, Sugar 1.7 g

⅓ cup sun-dried tomatoes with Italian herbs, drained and chopped
3 tablespoons olive oil, divided
2 tablespoons balsamic vinegar
1 tablespoon sun-dried tomato oil
2 cloves garlic, minced
½ teaspoon white sugar
2 (12 ounce) monkfish tail fillets
1 pinch salt and ground black pepper to taste
1 tablespoon butter
2 tablespoons minced fresh parsley

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