AIR-FRIED CAULIFLOWER WITH ALMONDS AND PARMESAN
This garlicky cauliflower side dish gets a deliciously crispy coating of almonds, Parmesan, and thyme as it cooks in the air fryer.
Provided by Allrecipes
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place cauliflower florets, 2 teaspoons oil, and garlic in a medium bowl; toss to coat. Place in a single layer in an air fryer basket.
- Cook in the air fryer at 360 degrees F (180 degrees C), for 10 minutes, shaking the basket halfway through.
- Return cauliflower to the bowl and toss with remaining 1 teaspoon oil. Add Parmesan cheese, almonds, bread crumbs, and thyme; toss to coat. Return cauliflower mixture to the air fryer basket and cook until mixture is crisp and browned, about 5 minutes more.
Nutrition Facts : Calories 147.6 calories, Carbohydrate 11 g, Cholesterol 5.9 mg, Fat 10.1 g, Fiber 3 g, Protein 6.7 g, SaturatedFat 2.1 g, Sodium 157.7 mg, Sugar 2.3 g
PARMESAN ALMONDS
Make and share this Parmesan Almonds recipe from Food.com.
Provided by evelynathens
Categories Fruit
Time 55m
Yield 2 cups
Number Of Ingredients 6
Steps:
- Preheat oven to 325F.
- In small bowl, mix all ingredients except egg whites and almonds set aside.
- In large bowl, whisk egg whites until they begin to form soft peaks and are opaque.
- Add almonds and toss to coat.
- Add cheese mixture and toss gently to coat evenly.
- Oil or coat a baking sheet with vegetable cook spray.
- Arrange almonds on baking sheet in single layer.
- Bake in center of oven for 15 minutes.
- Gently toss almonds and arrange again in single layer.
- Continue to bake for 15 minutes longer; toss gently.
- Turn off oven.
- Leave almonds in oven with door ajar for 20 minutes.
- Remove from oven and cool completely.
Nutrition Facts : Calories 1010.4, Fat 81.5, SaturatedFat 11.8, Cholesterol 33, Sodium 631.4, Carbohydrate 34.8, Fiber 17.9, Sugar 6.2, Protein 48.8
ALMOND-BREADED EGGPLANT PARMESAN
Eggplant "breaded" with a ground almond, flaxseed meal, and oatmeal mix. I was really impressed how the breading came out. The slices were good enough to eat on their own!
Provided by Anonymous
Time 2h5m
Yield 8
Number Of Ingredients 18
Steps:
- Peel eggplant. Cut into 1 1/2-inch wide by 1/4-inch thick slices. Sprinkle slices with sea salt, transfer to a colander, and let sweat for at least 30 minutes. Pat slices dry.
- Preheat the oven to 350 degrees F (175 degrees C). Set out 2 baking sheets.
- Beat eggs in a wide bowl. Mix ground almonds, flaxseed meal, oats, Italian seasoning, and salt together in a bowl until well combined, then transfer 1/2 of the mixture to a large plate.
- Dip eggplant slices in egg wash until completely covered. Allow excess to drain off, then dip in ground almond mixture until coated on both sides, adding more almond mixture to the plate as needed. Place on the baking sheets in a single layer.
- Bake one sheet at a time in the preheated oven for 14 to 16 minutes, flipping slices halfway through.
- Mix spaghetti sauce, tomatoes, onion, bell peppers, and zucchini together in a large bowl. Spread some sauce in the bottom of a 9x13-inch baking pan. Place a single layer of eggplant on top of the sauce, then sprinkle with mozzarella and Parmesan cheeses. Repeat layering with sauce, eggplant, and cheeses. Sprinkle basil and Italian seasoning on top.
- Return to the oven and bake until cheese is golden brown, about 30 minutes.
Nutrition Facts : Calories 1002 calories, Carbohydrate 61.8 g, Cholesterol 133.5 mg, Fat 65.9 g, Fiber 26.7 g, Protein 51.2 g, SaturatedFat 15.7 g, Sodium 1710.4 mg, Sugar 21.8 g
PARMESAN-GARLIC BUTTER GREEN BEANS WITH ALMONDS
Make and share this Parmesan-Garlic Butter Green Beans With Almonds recipe from Food.com.
Provided by CookingONTheSide
Categories Cheese
Time 15m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cook green beans as directed on package.
- Drain.
- Meanwhile, melt butter in small saucepan over medium-low heat.
- Add garlic; cook 2-3 minutes or until garlic is tender, stirring frequently.
- Add almonds and cook about 1-2 minutes.
- Pour garlic butter over cooked green beans; stir to coat.
- Sprinkle with cheese; toss gently.
Nutrition Facts : Calories 91, Fat 7.2, SaturatedFat 2.8, Cholesterol 10.9, Sodium 66.8, Carbohydrate 5.7, Fiber 2.6, Sugar 1.1, Protein 2.6
ALMOND-CRUSTED PARMESAN SALMON RECIPE BY TASTY
Here's what you need: salmon, egg, olive oil, almond, grated parmesan cheese, dried basil, garlic powder, salt, pepper
Provided by Mercedes Sandoval
Categories Dinner
Yield 2 servings
Number Of Ingredients 9
Steps:
- Mix breading ingredients together in large bowl. Set aside.
- *NOTE: You can crush almonds by pulsing them in a food processor or high-speed blender, or by carefully cutting almonds with a sharp knife.
- Whisk egg in a separate bowl.
- Dredge the salmon in the egg, then the breading mixture.
- Heat olive oil in a skillet on medium heat.
- Once the pan is ready, add the salmon and let cook on one side for 3-4 minutes until golden brown. Flip and cook for an additional 2-3 minutes on the other side.
- Serve salmon with a side of your favorite veggies. We used asparagus.
- Enjoy!
Nutrition Facts : Calories 700 calories, Carbohydrate 6 grams, Fat 52 grams, Fiber 3 grams, Protein 47 grams, Sugar 1 gram
PARMESAN ALMOND CHICKEN
The parmesan and ground almonds makes this a very tasty chicken! Can't remember what site I found on the internet when I was looking for recipes. That was my pre-Zaar days.
Provided by nemokitty
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 400 degrees.
- Spray a cookie sheet with no stick cooking spray.
- Dip chicken in butter, coat with combined remaining ingredients. Place on cookie sheet.
- Bake 20 to 25 minutes or till tender.
ROASTED GARLIC PARMESAN ALMONDS (SALAD TOPPER)
A different kind of "crouton" for your salad or to top your veggie dish. Store in the refrigerator. This is really good.
Provided by Marie
Categories High Protein
Time 25m
Yield 2/3 cup
Number Of Ingredients 4
Steps:
- Preheat oven to 350°.
- In a shallow baking pan, toss the slivered almond with the olive oil.
- Spread almonds so that they are in a single layer.
- In small bowl, combine Parmesan cheese with garlic salt and sprinkle over the almonds.
- Bake for 10 to 15 minutes or until golden brown.
- Stir once while baking.
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