PARMESAN PANKO FISH STICKS
Provided by Geoffrey Zakarian
Categories main-dish
Time 1h20m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Season the cod with salt 1 hour before breading.
- Combine the mayonnaise, 1/4 cup parsley, dill, pickles and capers in a medium bowl. Stir in the juice from 1/2 lemon, check seasoning and add salt and pepper if necessary. Set the sauce aside.
- Combine the flour and a pinch of salt in a shallow or medium bowl. Beat the eggs in a separate shallow bowl. Combine the panko, cheese, remaining 1/4 cup parsley and the zest from 1 lemon in another shallow bowl. This is your breading station.
- Dredge the cod strips in flour, followed by the egg and finishing with the breadcrumb mixture.
- Heat the oil in a medium (10-inch) straight-sided pan or skillet until hot, 350 to 360 degrees F. Add the fish sticks and shallow-fry, turning so they brown evenly, 4 to 6 minutes total.
- Drain the fish sticks on a paper towel-lined plate or wire rack and season with salt. Serve with the sauce and lemon wedges.
PANKO PARMESAN SALMON
Of all the recipes I make, this one is my husband's favorite for salmon. It's made with panko, or Japanese bread crumbs, which are very light and crunchy, mixed with Parmesan cheese. It's baked in the oven until the panko is nice and toasted.
Provided by Dianne
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a 9x13-inch baking pan.
- Place salmon fillets into the baking pan and sprinkle evenly with lemon juice. Season with salt and pepper.
- Combine panko, Parmesan cheese, olive oil, Italian seasoning, and garlic powder in a bowl. Sprinkle mixture evenly over the salmon.
- Bake in the preheated oven until topping is lightly browned and salmon flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 212 calories, Carbohydrate 10.4 g, Cholesterol 53.1 mg, Fat 9.1 g, Fiber 0.2 g, Protein 24.2 g, SaturatedFat 2.4 g, Sodium 232.7 mg, Sugar 0.2 g
BAKED FLOUNDER WITH PANKO AND PARMESAN
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
- Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g
More about "parmesan panko crusted fish recipes"
PARMESAN CRUSTED BAKED WHITE FISH - THE …
Web Jul 26, 2022 Instructions. Pre-heat oven to 425 degrees and line baking sheet with foil. Spray with cooking spray and place fish …
From thelemonbowl.com
4.8/5 (125)Total Time 30 minsCategory Dinner, EntreeCalories 244 per serving
From thelemonbowl.com
4.8/5 (125)Total Time 30 minsCategory Dinner, EntreeCalories 244 per serving
- Pre-heat oven to 425 degrees and line baking sheet with foil. Spray with cooking spray and place fish fillets on top.
- In a small bowl, use a fork to mix together all remaining ingredients except the lemon juice (panko through cayenne.) Gently press mixture on top of the fish filets then bake until fish flakes easily with a fork, about 20 minutes. Drizzle fish with lemon juice before serving.
PARMESAN CRUSTED BAKED FISH RECIPE
Web Sep 2, 2015 Step 1. Preheat oven to 425°. Lightly butter a baking dish or individual grain dishes for the fillets. Advertisement. Step 2. …
From myrecipes.com
5/5 (16)Total Time 22 mins
From myrecipes.com
5/5 (16)Total Time 22 mins
- In medium bowl, mix together the cheese, breadcrumbs, butter, mayonnaise, green onions, Worcestershire sauce, Tabasco and lemon juice; season to taste with salt and pepper. Set aside until needed.
- Pat the fish fillets completely dry with paper towels (removing the moisture ensures they won't get mushy while baking); season generously with salt and pepper. Arrange the fish in a lightly buttered baking dish or individual gratin dishes.
PARMESAN CRUSTED BAKED FISH FILLET RECIPE
Web Aug 28, 2004 Gather the ingredients. Preheat the oven to 375 F. Blend together the milk and salt in a shallow bowl. Combine the …
From thespruceeats.com
Ratings 197Calories 265 per servingCategory Entree, Dinner
From thespruceeats.com
Ratings 197Calories 265 per servingCategory Entree, Dinner
PARMESAN PANKO CRUSTED FISH - 3CATSFOODIE
Web Apr 5, 2021 Mix the salt, garlic and mustard powder in a bowl and rub it all over the fillets. Mix together panko, lemon zest, parsley and …
From 3catsfoodie.com
Cuisine WesternTotal Time 23 minsCategory Main CourseCalories 342 per serving
From 3catsfoodie.com
Cuisine WesternTotal Time 23 minsCategory Main CourseCalories 342 per serving
PARMESAN CRUSTED TILAPIA - SPEND WITH …
Web Aug 28, 2019 How to Cook Tilapia. Heat oil in a skillet over medium-high heat. Prep fish per recipe below. Add fish and fry for about 3 minutes per side or just until cooked through. Keep warm on a low …
From spendwithpennies.com
From spendwithpennies.com
BAKED PANKO-CRUSTED FISH FILLETS RECIPE
Web Dec 21, 2022 Cut the fish fillets into 6-ounce portions. Sprinkle both sides of the fish pieces with salt and freshly ground black pepper. In a wide bowl, combine the panko breadcrumbs and parsley. Put the …
From thespruceeats.com
From thespruceeats.com
PARMESAN-PANKO CRUSTED HALIBUT | FOR THE …
Web Jun 24, 2022 Dip the halibut in the panko mixture until evenly coated. Place the coated fish on top of the cooking rack. Place the baking sheet into the refrigerator for 20-30 minutes. Side Note: This step …
From fortheloveofcooking.net
From fortheloveofcooking.net
10 BEST PANKO CRUSTED FISH RECIPES | YUMMLY
Web Jan 8, 2023 The Best Panko Crusted Fish Recipes on Yummly | Panko-crusted Fish Tacos With Kiwifruit Salsa, Panko Crusted Fish With Ginger Rice Salad, Panko-crusted Fish Tacos With Red …
From yummly.com
From yummly.com
PARMESAN ROSEMARY CRUSTED FISH | FORK IN THE KITCHEN
Web Apr 19, 2019 In a shallow bowl, stir together panko, salt, pepper, flour, parmesan, rosemary, and garlic powder. Set aside. In another shallow bowl, lightly whisk the egg. Pat the fish fillets dry, as …
From forkinthekitchen.com
From forkinthekitchen.com
TOP 50 PANKO CRUSTED BAKED SALMON RECIPE RECIPES
Web Panko Crusted Baked Salmon Recipe Recipes with Ingredients and Nutrition Info, cooking tips and meal ideas from top chefs around the world. ... Then transfer the fish to a …
From dmax.youramys.com
From dmax.youramys.com
TOP 48 BAKED PANKO COD RECIPE RECIPES - HOLA.CHURCHREZ.ORG
Web Baked Cod With Panko - Swirls of Flavor . 1 week ago swirlsofflavor.com Show details . Recipe Instructions Preheat oven to 425F. Line a baking sheet with shallow sides with …
From hola.churchrez.org
From hola.churchrez.org
TOP 49 PARMESAN CRUSTED GROUPER RECIPE RECIPES
Web Parmesan Crusted Grouper Recipe | SparkRecipes . 1 week ago sparkpeople.com Show details . 2. In a small bowl, combine the Parmesan, butter, mayonnaise, and scallions. …
From danastasianne.churchrez.org
From danastasianne.churchrez.org
TOP 47 PARMESAN CRUSTED GROUPER RECIPE RECIPES
Web Parmesan Crusted Grouper Recipe | SparkRecipes . 6 days ago sparkpeople.com Show details . Web 2. In a small bowl, combine the Parmesan, butter, mayonnaise, and …
From worthingtonapt.hedbergandson.com
From worthingtonapt.hedbergandson.com
RECIPE: PARMESAN & PANKO-CRUSTED COD WITH ROASTED SQUASH
Web Up to 30% cash back 1 Prepare the ingredients. Place an oven rack in the center of the oven, then preheat to 450°F. Wash and dry the fresh produce. Cut off and discard the ends of the …
From
From
TOP 44 BAKED PARMESAN CRUSTED COD RECIPE RECIPES
Web Parmesan Crusted Cod Recipe Baked to Perfection in the … 3 days ago dinnerplanner.com Show details . Recipe Instructions Preheat oven to 400 degrees.Lay …
From exnavalcadet.qualitypoolsboulder.com
From exnavalcadet.qualitypoolsboulder.com
PARMESAN PANKO CRUSTED SALMON « RUNNING IN A SKIRT
Web Jan 2, 2023 In a small bowl mix together the panko breadcrumbs, parmesan, Italian Seasoning, and lemon zest. Carefully put the topping on the fish and lightly press it into …
From runninginaskirt.com
From runninginaskirt.com
PEYTON MANNING SHARES HIS 'ULTIMATE' CHICKEN PARMESAN SANDWICH …
Web Jan 11, 2023 1. Heat olive oil in a large heavy saucepan over medium high. Add onion, garlic and ¼ teaspoon of the salt; cook, stirring often, until softened and fragrant, about 2 …
From people.com
From people.com
BAKED PANKO AND PARMESAN CRUSTED COD WITH CHERRY TOMATOES
Web Jan 10, 2022 Step 2: In another bowl, toss cherry tomatoes with olive oil, salt and pepper. Step 3: With paper towels, pat fish dry. Then place fillets in a 9×12 baking pan. Step 4: …
From getonmyplate.com
From getonmyplate.com
PARMESAN PANKO CRUSTED TILAPIA | JUST A PINCH
Web How To Make parmesan panko crusted tilapia. 1. Wash the tilapia filets, drizzle the lemon juice over them and chill until ready to use. 2. Mix the flour, corn starch, pepper, and …
From justapinch.com
From justapinch.com
TOP 49 BAKED SALMON PANKO PARMESAN RECIPE RECIPES
Web Best Baked Parmesan Salmon Recipe-How To Make … 6 days ago delish.com Show details . Recipe Instructions Preheat oven to 450°. Line half sheet pan with parchment …
From calabrese.qualitypoolsboulder.com
From calabrese.qualitypoolsboulder.com
OVEN BAKED PANKO AND PARMESAN ENCRUSTED COD - A PEACHY PLATE
Web May 8, 2021 Mix the remaining seasoning and parmesan into the bread crumbs. Dip the cod fillet into a lightly whisked egg, shake off any excess. Place the cod into the panko …
From apeachyplate.com
From apeachyplate.com
PARMESAN CRUSTED FISH : TOP PICKED FROM OUR EXPERTS
Web Parmesan Crusted Baked Fish Fillet Recipe - The Spruce Eats trend www.thespruceeats.com. 1/4 cup grated Parmesan cheese 2 tablespoons melted …
From recipeschoice.com
From recipeschoice.com
ROSEMARY PARMESAN CRUSTED FISH
Web Sep 9, 2022 Rest assured this baked white fish recipe has the most amazing flavors, highlighting rosemary, garlic, parmesan, and fresh lemon squeezed to finish. Low Effort …
From theperfecttide.com
From theperfecttide.com
PARMESAN CRUSTED HADDOCK | EASY BAKED HADDOCK RECIPE
Web Sep 29, 2021 Season the fish with salt and pepper. Add the breadcrumbs, mayonnaise, parmesan cheese, Old Bay Seasoning, garlic powder and parsley to a bowl and mix to …
From mantitlement.com
From mantitlement.com
You'll also love