PEPPER PARMESAN BEANS
A colorful mixture of peppers and green beans gets an Italian treatment with basil and Parmesan cheese in this delightful vegetable dish. The garlic adds a savory zip. -Marian Platt, Sequim, Washington
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the peppers, onion and garlic in oil until the vegetables are tender, about 3 minutes. Add the beans, basil and salt; toss to coat. Cover and cook over medium-low heat for 7-8 minutes or until beans are crisp-tender. Stir in cheese; serve immediately.
Nutrition Facts : Calories 107 calories, Fat 8g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 357mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.
PARMESAN BEEF STUFFED BELL PEPPERS
A tip of the chef hat to Kittencal for her Parmesan Meatball recipe, which forms the base for this recipe. I dearly love to tweet! THX, KITTEN!
Provided by Caroline Cooks
Categories Pork
Time 53m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees F.
- Combine first 14 ingredients(ground beef-onion) in large bowl.
- Stuff meat mixture into green pepper halves; mounding to use all.
- Top with 1 tablespoons ketchup per pepper.
- Place peppers in baking dish.
- Combine sauce mixture in small bowl and pour around peppers.
- Cover with foil and bake for about 30 minutes until meat is completely cooked.
- Uncover; spoon sauce over peppers, if desired, and bake an additional 5-8 minutes.
Nutrition Facts : Calories 539.4, Fat 20.9, SaturatedFat 8.6, Cholesterol 133.6, Sodium 1130.4, Carbohydrate 56.7, Fiber 3.7, Sugar 21.6, Protein 32.3
PEPPERS AND PARMESAN CHEESE
Provided by Rachael Ray : Food Network
Categories side-dish
Time 17m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat a skillet over medium high heat. Add extra-virgin olive oil, crushed garlic and peppers. Season with salt and pepper. Saute until just tender, 6 or 7 minutes. Sprinkle in cheese and remove from heat. Transfer peppers to a platter. Garnish with chopped parsley. Cover with foil to keep warm until ready to serve.
PARMESAN AND PEPPER BISCUITS
If you like cheese and crackers, these rich, savory biscuits with a floral hint of thyme make a quick snack for any wine party.
Provided by Food Network Kitchen
Time 35m
Yield 80 small or 30 large biscuits
Number Of Ingredients 8
Steps:
- Preheat a convection oven to 300 degrees F and line 2 baking sheets with parchment paper.
- Sift the flour and 1 teaspoon salt in a large bowl.
- Beat the butter and sugar together in a stand mixer on medium-high speed until light and fluffy, about 8 minutes. Add the Parmesan, thyme, zest, and 2 teaspoons pepper and continue mixing until evenly incorporated, about 2 more minutes. Add the flour mixture to the butter mixture just to combine.
- Form into balls, small (1/4-ounce) or large (3/4-ounce), and place 1 inch apart on the prepared baking sheets. Bake until lightly golden on the bottoms, about 15 minutes.
RED PEPPER & PARMESAN TILAPIA
My husband and I are always looking for light fish recipes because of their health benefits. This Parmesan tilapia is a hit with him, and we've served it at dinner parties, too. It's a staple! -Michelle Martin, Durham, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. Place egg in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg and then in cheese mixture., Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Bake until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 179 calories, Fat 4g fat (2g saturated fat), Cholesterol 89mg cholesterol, Sodium 191mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges
PARMESAN PEPPER ROLLS
Found this in a Betty Crocker Low-fat, Low-cholesterol cookbook at the library. I haven't tried this yet.
Provided by nemokitty
Categories Breads
Time 1h50m
Yield 12 rolls, 12 serving(s)
Number Of Ingredients 9
Steps:
- Mix 1 1/4 cups of the flour, the sugar, cheese, salt, pepper and yeast in large bowl. Beat in water, egg whites and oil until smooth. Stir in remaining flour until smooth. Scrape batter from side of bowl.
- Cover and let rise in warm place about 30 minutes or until doubled in size.
- Spray 12 medium muffin cups with nonstick cooking spray. Stir down batter, beating about 25 strokes.
- Divide batter among muffin cups. Let rise uncovered 20-30 minutes or until batter rounds over tops of cups.
- Bake in preheated 400 degree oven for 15-20 minutes or till golden brown.
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