BAKED PARMESAN TILAPIA
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.
- Mix milk and ranch dressing in a shallow bowl. Place flour in a separate shallow bowl; set aside.
- Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl.
- Spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray.
- Transfer crumb mixture to a large resealable plastic bag.
- Gently press tilapia fillets into the flour to coat, and shake off the excess flour.
- Dip the fillets into the ranch dressing mixture.
- Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.
- Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray.
- Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 356.6 calories, Carbohydrate 17.8 g, Cholesterol 71.3 mg, Fat 12.8 g, Fiber 1 g, Protein 39.8 g, SaturatedFat 2.9 g, Sodium 550.4 mg, Sugar 2.3 g
EASY PARMESAN-CRUSTED TILAPIA
Cook this Easy Parmesan-Crusted Tilapia, a winner on so many counts. This Easy Parmesan-Crusted Tilapia is quick, tasty and takes just four ingredients.
Provided by My Food and Family
Categories Home
Time 15m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Heat oven to 425ºF.
- Place fish in single layer on parchment-covered baking sheet. Mix cheese and pepper until blended.
- Spread fish with mayo; sprinkle with cheese mixture.
- Bake 8 to 10 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 180, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 26 g
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
PARMESAN-PUFFED TILAPIA
I got this recipe off of the little cards they have at the butcher counter at the grocery store. This is probably the best recipe I have ever made. If you like fish then you must try this recipe. The ingredients may sound weird but oh my god...it's so good!
Provided by prncs4981
Categories High Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375°.
- Mix parmesan cheese, mayonnaise, green onion, and hot sauce in a small bowl; set aside. Pat fish dry with paper towels. Coat a shallow baking dish with nonstick cooking spray; place fillets in baking dish. Spread parmesan mixture evenly over fillets and sprinkle with paprika.
- Bake 15 to 20 minutes or until fish flakes easily with a fork and topping is puffed and light golden.
More about "parmesan puffed tilapia recipes"
PARMESAN CRUSTED TILAPIA - ONLY 4 INGREDIENTS! - JULIE'S …
From julieseatsandtreats.com
5/5 (144)Total Time 30 minsCategory Main CourseCalories 472 per serving
- Mix butter, Panko and Parmesan cheese together in a bowl. Lay Tilapia fillets on cookie sheet. Top with Parmesan mixture.
5-INGREDIENT PARMESAN CRUSTED TILAPIA - THE SEASONED MOM
From theseasonedmom.com
Ratings 24Calories 250 per servingCategory Dinner
- Preheat oven to BROIL on HIGH and place a rack about 5-6 inches from the broiler unit. Line a rimmed baking sheet with foil and spray with cooking spray. Set aside.
- Combine melted butter, lemon juice, and garlic powder in a small bowl. Brush the butter mixture on both sides of the fish.
- Place the fish on the prepared baking sheet, bottom side UP, and broil for 5 minutes. Flip the fish over, sprinkle with Parmesan cheese, and return to the broiler for 5-6 more minutes. The fish will flake easily with a fork when it’s done.
CRISPY PARMESAN TILAPIA - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
PARMESAN CRUSTED TILAPIA (GLUTEN FREE!) - FIT FOODIE FINDS
From fitfoodiefinds.com
PARMESAN CRUSTED TILAPIA RECIPE - TASTINGTABLE.COM
From tastingtable.com
FAST AND EASY PARMESAN CRUSTED TILAPIA - TASTE AND TELL
From tasteandtellblog.com
PARMESAN CRUSTED TILAPIA – A COUPLE COOKS
From acouplecooks.com
PARMESAN CRUSTED TILAPIA - SLENDER KITCHEN
From slenderkitchen.com
PARMESAN CRUSTED TILAPIA (QUICK & EASY!) - WHOLESOME YUM
From wholesomeyum.com
5/5 (8)Total Time 15 minsCategory Main CourseCalories 232 per serving
BAKED PARMESAN CRUSTED TILAPIA - BAKED PARMESAN TILAPIA RECIPE IN …
From eatingonadime.com
BAKED PARMESAN CRUSTED TILAPIA - 101 COOKING FOR TWO
From 101cookingfortwo.com
PARMESAN PESTO TILAPIA RECIPE - PINCH OF YUM
From pinchofyum.com
PARMESAN BROILED TILAPIA - SPEND WITH PENNIES
From spendwithpennies.com
EASY TILAPIA RECIPES - THE COOKIE ROOKIE®
From thecookierookie.com
PARMESAN CRUSTED TILAPIA - SPEND WITH PENNIES
From spendwithpennies.com
PARMESAN CRUSTED TILAPIA- THE TASTIEST BAKED TILAPIA RECIPE EVER!
From savoryexperiments.com
BEST PARMESAN-CRUSTED TILAPIA RECIPE-HOW TO MAKE PARMESAN
From delish.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #easy #dietary #high-protein #low-carb #high-in-something #low-in-something #3-steps-or-less
You'll also love