CHICK-PEA, GARLIC, AND PARSLEY DIP
Categories Condiment/Spread Food Processor Garlic Appetizer No-Cook Vegetarian Quick & Easy Low Cal Lemon Chickpea Healthy Vegan Gourmet
Yield Makes about 2 cups
Number Of Ingredients 7
Steps:
- In a food processor blend all ingredients except oil until smooth. With motor running add oil in a slow stream. Season dip with salt. Serve dip with toasts.
CREAMY PARSLEY VEGGIE DIP
Whether you use fat-free ore reduced-fat ingredients in this creamy dip for fresh vegetables, it makes no difference in taste, It's wonderful. I think it's best if made the night before.
Provided by Taste of Home
Categories Appetizers
Time 5m
Yield 9 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first eight ingredients. Cover and refrigerate for at least 2 hours. Serve with vegetables.
Nutrition Facts : Calories 58 calories, Fat 2g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 379mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
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- If you have a high speed blender you can blend all of the ingredients (except for the fresh vegetables) together on high until light and fluffy, scraping down the sides as necessary and adding an extra Tablespoon of water if needed to thin the mixture.
- If you are using a food processor pulse the cashews, garlic and herbs together first then add the rest of the ingredients and process until creamy, scraping down the side of the bowl as necessary adding water as necessary to achieve a creamy consistency. (NOTE: A high speed blender will create a lighter and creamier dip than the food processor.)
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