Parsley Kale And Berry Smoothie Recipes

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KALE AND BERRIES BREAKFAST SMOOTHIE

I eat this every morning because it's quick, easy, and healthy. The berries provide a bunch of antioxidants, the kale packs in the nutrients, and the almonds give it a nice crunch and added protein!

Provided by Michael Stitt

Categories     Breakfast and Brunch     Drinks

Time 5m

Yield 1

Number Of Ingredients 7



Kale and Berries Breakfast Smoothie image

Steps:

  • Place banana, berries, kale, orange juice, water, yogurt, and almonds into a blender. Cover and puree until smooth, 20 to 30 seconds.

Nutrition Facts : Calories 296.4 calories, Carbohydrate 56.2 g, Cholesterol 1.9 mg, Fat 7.7 g, Fiber 7.4 g, Protein 7.9 g, SaturatedFat 1 g, Sodium 42.1 mg, Sugar 33.1 g

1 banana, broken into chunks
½ cup mixed frozen berries
½ cup shredded kale
½ cup orange juice
½ cup water
2 tablespoons plain yogurt
10 almonds

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