Pasta With Broccoli And Cauliflower Recipes

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WHOLE-FAMILY PASTA WITH BROCCOLI AND CAULIFLOWER

Many children, especially picky eaters, love pasta loaded with plain butter--a dish that clearly earns low marks on the health scale. This great alternative adds fiber and protein with beans, which kids actually love!

Provided by ChefBillT

Categories     Main Dish Recipes     Pasta

Time 25m

Yield 6

Number Of Ingredients 11



Whole-Family Pasta with Broccoli and Cauliflower image

Steps:

  • Cook pasta in a large pot of salted boiling water 2 minutes less than directed on package. Drain.
  • Meanwhile, cook garlic in oil in a large lidded pot over medium heat until golden, 3 to 4 minutes. Add broccoli and cauliflower and cook 1 minute. Stir in 1/4 teaspoon salt, and cook, covered, 3 minutes. Add broth, butter, beans, pepper, and remaining 1/4 teaspoon salt, and cook until beans are warm and sauce thickens slightly, about 5 minutes.
  • Add pasta and cook, stirring, until heated through, about 1 minute. Sprinkle with cheese.

Nutrition Facts : Calories 387 calories, Carbohydrate 56.2 g, Cholesterol 16 mg, Fat 12.3 g, Fiber 14.8 g, Protein 15.4 g, SaturatedFat 4.5 g, Sodium 394.9 mg, Sugar 3.6 g

12 ounces penne or fusilli pasta
4 cloves garlic, sliced
2 tablespoons extra-virgin olive oil
3 cups broccoli florets
2 cups cauliflower florets
½ teaspoon salt
⅔ cup low-sodium vegetable or chicken broth
2 tablespoons butter
1 (15 ounce) can no-salt-added cannellini beans, rinsed and drained
¼ teaspoon black pepper
½ cup grated Parmigiano-Reggiano cheese

PASTA WITH BROCCOLI, CAULIFLOWER AND BEANS

I just saw this recipe on the Today Show website. It looks good, so I wanted to save it here. I would probably cut out some of the butter to make it a bit healthier.

Provided by MarlaM

Categories     Beans

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 10



Pasta With Broccoli, Cauliflower and Beans image

Steps:

  • Cook pasta 2 minutes less according to package time.
  • Strain and reserve.
  • While the pasta is cooking, in a large pot, brown garlic in olive oil over medium heat until golden, about 3 to 4 minutes.
  • Add broccoli and cauliflower and cook 1 minute.
  • Add a pinch of salt, stir, cover and cook for 3 minutes.
  • Add stock, butter and white beans.
  • Cook until the beans warm and the sauce slightly thickens, about 5 minutes.
  • Add cooked pasta and heat through, about 1 minute.
  • Adjust seasoning with salt and pepper.
  • Plate into bowls and serve with Parmigiano-Reggiano cheese.

Nutrition Facts : Calories 701.6, Fat 15.9, SaturatedFat 5.1, Cholesterol 15.3, Sodium 129.7, Carbohydrate 125.4, Fiber 22.6, Sugar 4.2, Protein 21.5

1 lb penne or 1 lb fusilli
4 garlic cloves, sliced
2 tablespoons extra-virgin olive oil
1 small head of broccoli, cut into 2-inch florets
1 small head cauliflower, cut into 2-inch florets
2 -4 ounces stock or 2 -4 ounces water
2 tablespoons butter
1 (14 ounce) can white beans
parmigiano-reggiano cheese, for sprinkling
salt

RIGATONI AL FORNO WITH CAULIFLOWER AND BROCCOLI RABE

This baked pasta - please don't call it a "pasta bake" - is a luscious affair, with two sauces. A creamy white béchamel is employed to toss with the pasta and vegetables. When it emerges, bubbly and bronzed and crisp on top, a bright, light tomato sauce adorns each serving. (If preferred, you can layer both sauces instead.) Putting it together is somewhat like building a lasagna - a bit of a fussy project - but once assembled, it's no trouble at all to bake and serve. Prepare it all several hours in advance, then pop it in the oven when you like.

Provided by David Tanis

Categories     dinner, pastas, main course

Time 1h30m

Yield 6 servings

Number Of Ingredients 23



Rigatoni al Forno With Cauliflower and Broccoli Rabe image

Steps:

  • Make the béchamel: Put the olive oil and flour in a small saucepan over medium-high heat and whisk together. Let mixture sizzle without browning for 1 minute. Whisk in milk 1 cup at a time, letting it come up to a simmer and begin to thicken before adding the next cup. Repeat until all the milk has been added.
  • When the sauce has thickened to the consistency of a milkshake, turn heat to low. Add 1 teaspoon salt and a pinch of pepper. Add the nutmeg and bay leaf, and cook for 10 minutes, whisking occasionally. Check seasoning and adjust. Turn off heat and keep sauce warm. (If sauce thickens upon sitting, thin with a little more milk.)
  • Make the tomato sauce: In a small saucepan, put tomatoes, onion, garlic, olive oil, bay leaf or basil, and 1 teaspoon salt. Bring to a boil, then turn down heat and simmer for 10 minutes. Transfer mixture to a blender (remove bay leaf before blending but leave in basil, if using). Purée to a velvety consistency and return to the saucepan. Taste and adjust seasoning. Keep sauce warm, or let cool and reheat before serving.
  • Make the pasta: Bring a large pot of well-salted water to a boil. Add the rigatoni and cook until nearly done, about 2 minutes less than package directions, leaving the pasta still quite firm. Lift pasta from the water with a spider or large strainer, and spread it out on a baking sheet to cool.
  • Add cauliflower to pot and cook until barely softened, 1 minute. Lift from the water with a spider or large strainer and spread out to cool on a baking sheet.
  • Add the broccoli rabe and cook until just wilted, 1 minute, then drain in a colander. Rinse with cool water, then squeeze into a ball.
  • Put cauliflower and broccoli rabe into the empty pasta pot. Add garlic, rosemary and red-pepper flakes, and stir together. Season with salt and pepper, and drizzle with 2 tablespoons oil.
  • Add the béchamel and the rigatoni. Mix well with the cauliflower and broccoli rabe. Add the provolone and Pecorino Romano, and mix well again.
  • Heat oven to 400 degrees. Pile the pasta mixture into an oiled 9-by-13-inch baking dish. Bake until nicely browned and crisp on top, about 40 minutes. Leave to rest for 10 minutes before serving. (Alternatively, refrigerate the assembled dish for up to 6 hours and bake later. Bring to room temperature before baking.)
  • To serve, put a large spoonful of pasta into individual bowls or plates, making sure each portion has some of the crisp top. Spoon some tomato sauce around each portion and sprinkle with more grated cheese.

3 tablespoons extra-virgin olive oil
3 tablespoons all-purpose flour
3 cups whole milk, or use half-and-half for a richer sauce
Kosher salt and black pepper
1/8 teaspoon grated nutmeg, or to taste
1 small bay leaf
3 cups canned tomatoes, whole or crushed tomatoes (from a 28-ounce can)
1 1/2 cups chopped onion, any kind
3 garlic cloves, minced
2 tablespoons extra-virgin olive oil
1 bay leaf or a few basil leaves
Kosher salt
Kosher salt
1 pound rigatoni
1 medium cauliflower, chopped (about 3 cups)
1 bunch broccoli rabe, chopped (about 3 cups)
3 garlic cloves, minced
2 teaspoons finely chopped rosemary
1/2 teaspoon red-pepper flakes
Black pepper
2 tablespoons extra-virgin olive oil, plus more for greasing the pan
1 cup grated provolone (about 3 ounces), plus more for serving
1 cup grated Pecorino Romano (about 3 ounces), plus more for serving

PASTA WITH SPICY BROCCOLI AND CAULIFLOWER

Categories     Pasta

Yield 4-5 servings

Number Of Ingredients 13



PASTA WITH SPICY BROCCOLI AND CAULIFLOWER image

Steps:

  • Preheat oven to 425. Toss the breadcrumbs with 2 tsp olive oil, spread on a baking sheet, and bake for about 5 minutes until golden. Keep on the stovetop until needed. Slice the broccoli and cauliflower about 1/8-inch thick, and generally lengthwise. Most of the slices will break apart as you produce them, yielding a pile of smooth stem pieces, tiny green broccoli buds, little cauliflower crumbs, and a few delicate slabs with stem and flower both. Warm about 1/4 cup of the oil in a 12-inch skillet over medium heat. Add most of the sliced broccoli and cauliflower, but not the smallest bits (they'll burn if you add them too soon). The oil should sizzle quietly. Swirl the pan, and leave the vegetables to cook until you see the edge bits browning, about 3 minutes. Salt very lightly and toss or stir and fold gently. Add a few more spoonfuls of oil and scrape the remaining bits of broccoli and cauliflower into the pan. Add the capers and swirl gently. Continue cooking over medium heat until the edges begin to brown, another few minutes, then give the pan another stir or toss. Don't stir too soon or too often, or you will get a homogeneous, steamy pile of vegetables instead of a crispy, chewy one. Most of the capers and vegetable crumbs will shrink into crispy confetti-like bits. Meanwhile, drop the pasta into 6 quarts of rapidly boiling water seasoned with a scant 2 tablespoons of salt (a little more if using kosher salt). Stir, and cook al dente. Set a wide bowl or platter on the stovetop, or in the still-warm oven if you made breadcrumbs, to heat. Once the mass of broccoli and cauliflower has shrunken by about one third and is largely tender, reduce the heat, add another few spoonfuls of oil, and scatter the chopped anchovy, garlic, fennel, and chili over all. Give the vegetables a stir or toss to distribute. Cook for another few minutes, then add the parsley and olives. Toss with the pasta and garnish with the bread crumbs.

About 1 cup fresh, soft bread crumbs (about 2 oz) made from crustless, slightly stale, chewy white peasant-style bread (optional)
About 3/4 cup mild-tasting olive oil (I didn't use this much I probably used about half that much)
About 12 oz broccoli, trimmed, with a few inches of stem intact
About 12 oz cauliflower, leaves removed and stem end trimmed flush
Salt
1 generous tablespoon capers, rinsed, pressed dry between towels, and slightly chopped
1lb penne, spaghetti, orecchiette, fusilli, or medium shells
1 tbsp chopped salt-packed anchovy fillets (4 to 6 fillets) (I omitted these)
6 small garlic cloves, coarsely chopped (I used about 3)
About 1/2 tsp fennel seeds, lightly pounded in a mortar
4 to 8 pinches dried chili flakes
1 tbsp tightly packed, coarsely chopped, fresh flat-leaf parsley
4 to 5 tbsp coarsely chopped pitted green olives

SICILIAN PASTA AND BROCCOLI

This is a simple dish my grandmother made for me when I was a child. Now I make it for my daughter, Xea, and she loves it. As the broccoli takes on a toasty brown color, it develops a delicious nutty flavor that even picky kids will like.

Provided by Antonia Lofaso

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7



Sicilian Pasta and Broccoli image

Steps:

  • Heat the water for your pasta while you prepare the broccoli.
  • In a shallow, 10-inch saute pot, heat the 1 cup olive oil over medium-high heat (see Cook's Note). Add the broccoli to the oil and season it with salt. Saute the broccoli for about 4 minutes, or until it takes on a toasty color. The broccoli will absorb a lot of the oil, so if you find your pot getting dry, just add a little more oil to it. Throw in the garlic and cook for about another minute, until it's slightly brown. Don't burn the garlic! Take the broccoli off the heat and set it aside.
  • Prepare the penne according to the package directions. Drain the pasta and toss it in the pot with the broccoli, garlic, and olive oil. If the mixture seems dry, add a little more oil.
  • Toss in the Parmigiano-Reggiano cheese, stir, and garnish with the parsley.

1 cup olive oil, or more if needed
2 large heads broccoli, cut in 1-inch florets (about 6 cups)
1 tablespoon kosher salt, plus more for salting the pasta water
8 garlic cloves, roughly chopped
1 pound penne rigate (Penne rigate is my favorite because the ridges give it more texture.)
1/2 cup shredded or grated Parmigiano-Reggiano cheese
2 tablespoons chopped Italian flat-leaf parsley, for garnish

PASTA WITH BROCCOLI AND CAULIFLOWER

This recipe is both tasty and nutritious, both recipe and photo from allrecipes.com

Provided by Ellen Bales

Categories     Pasta

Time 25m

Number Of Ingredients 11



PASTA WITH BROCCOLI AND CAULIFLOWER image

Steps:

  • 1. Cook pasta in a large pot of salted water for 2 minutes LESS than package directions; drain.
  • 2. Cook garlic in oil in a large lidded pot over medium heat until golden, 3 to 4 minutes. Add broccoli and cauliflower and cook 1 minute. Stir in 1/4 tsp. salt, and cook, covered, 3 minutes.
  • 3. Add broth, butter, beans, pepper and remaining 1/4 tsp. salt, and cook until beans are warm and sauce thickens slightly, about 5 minutes.
  • 4. Add pasta and cook, stirring, until heated through, about 1 minute. Sprinkle with cheese.

12 oz penne pasta
4 clove garlic, sliced
2 Tbsp olive oil, extra virgin
3 c broccoli florets
2 c cauliflower florets
1/2 tsp salt
2/3 c low sodium vegetable or chicken broth
2 Tbsp butter
1 can(s) (15 oz) cannellini beans, drained and rinsed
1/4 tsp black pepper
1/2 c parmigiano-reggiano cheese

THE ULTIMATE PASTA SALAD

The tri-colored pasta along with the variety of vegetables, pepperoni, cheeses and spices is what makes this pasta salad out of this world. Great to take to a BBQ on those warm summer nights. This salad tastes wonderful right after you make it, but is best served the day after.

Provided by Helene Rose-Carson

Categories     Salad     Pasta Salad

Time 1h25m

Yield 12

Number Of Ingredients 12



The Ultimate Pasta Salad image

Steps:

  • Bring a large pot of lightly salted water to a boil. Place pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain. Transfer to a bowl, cover, and chill 1 hour in the refrigerator.
  • Toss chilled pasta with the broccoli, cauliflower, red onion, garlic, pepperoni, mozzarella cheese, olives, olive oil, and red wine vinegar. Season with salt, pepper, and Italian seasoning. Chill in the refrigerator until serving.

Nutrition Facts : Calories 410.9 calories, Carbohydrate 36.2 g, Cholesterol 31.5 mg, Fat 22.7 g, Fiber 4.2 g, Protein 16.1 g, SaturatedFat 6.3 g, Sodium 572.1 mg, Sugar 2.7 g

1 (16 ounce) package uncooked tri-colored spiral pasta
1 head fresh broccoli, cut into bite size pieces
1 head fresh cauliflower, chopped into bite size pieces
1 red onion, chopped
2 teaspoons minced garlic
8 ounces pepperoni slices, cut into quarters
1 (8 ounce) package mozzarella cheese, cut into cubes
1 (6 ounce) can large pitted black olives, drained and sliced
½ cup olive oil, or to taste
½ cup red wine vinegar, or to taste
salt and pepper to taste
Italian seasoning to taste

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