Pasta With Tomato Hidden Veg Sauce Recipes
PASTA WITH TOMATO & HIDDEN VEG SAUCE
Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too
Provided by Good Food team
Categories Dinner, Main course
Time 1h5m
Number Of Ingredients 20
Steps:
- Heat the oil in a large non-stick saucepan and gently cook the onion, celery, carrots and leek until soft, about 20 mins. Add the peppers and cook for 10 mins more, then tip in the tomatoes, sugar and vinegar. Simmer for at least 20 mins - the longer the better.
- Cook the pasta following pack instructions. Meanwhile, blitz the sauce with a hand blender until smooth, season and return to the heat to keep warm while the pasta cooks. Drain the pasta and toss through the sauce. Serve in bowls topped with shaved Parmesan and rocket leaves, if you like.
- Heat the oil in a large non-stick saucepan and gently cook the onion, celery, carrots and leek until soft, about 20 mins. Add the peppers and cook for 10 mins more, then tip in the tomatoes, sugar and vinegar. Simmer for at least 20 mins - the longer the better.
- Cook the pasta following pack instructions. Meanwhile, blitz the sauce with a hand blender until smooth, season and return to the heat to keep warm while the pasta cooks. Drain the pasta and toss through the sauce. Serve in bowls topped with shaved Parmesan and rocket leaves, if you like.
Nutrition Facts : Calories 381 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 22 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 0.35 milligram of sodium
PASTA WITH TOMATO AND HIDDEN VEGETABLE SAUCE
This smooth sauce is a great way to get kids to eat more vegetables but it has plenty of flavor for adults too. Try adding cooked shrimp or chicken or spice it up with a chopped red chili pepper if you wish. From Good Food August 2011.
Provided by English_Rose
Categories Vegetable
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large non stick saucepan and gently cook the onion, celery, carrots and leek until soft - about 20 minutes
- Add the peppers and cook for 10 mins more then tip in the tomatoes, sugar and vinegar. Simmer for at least 20 mins - the longer the better.
- Cook the pasta following pack instructions. Meanwhile blitz the sauce with a hand blender until smooth, season and return to the heat to keep warm while the pasta cooks.
- Drain the pasta and toss through the sauce. Serve in bowls topped with shavings of parmesan.
Nutrition Facts : Calories 368.6, Fat 2.6, SaturatedFat 0.5, Sodium 50.1, Carbohydrate 74.3, Fiber 5.6, Sugar 11.1, Protein 11.8
More about "pasta with tomato hidden veg sauce recipes"
HIDDEN VEGGIE TOMATO SAUCE - MY FUSSY EATER | EASY …
Web Oct 13, 2015 1 tbsp tomato puree 1 tsp dried Italian herbs 1 tsp paprika optional: handful of fresh basil leaves Instructions Heat the oil in a large …
From myfussyeater.com
5/5 (21)Total Time 30 minsCategory SauceCalories 89 per serving
From myfussyeater.com
5/5 (21)Total Time 30 minsCategory SauceCalories 89 per serving
- Heat the oil in a large saucepan. Add the onions and fry for 2-3 minutes. Add the garlic and fry for another minute before adding the carrots, celery, courgette and red pepper.
- Pour in the veg stock and passata and stir well. Add the tomato puree, dried herbs and paprika and bring to the boil.
- Simmer on a medium heat for about 20 minutes or until the vegetables are soft. If you want to add the fresh basil leaves do so when the vegetables are soft.
- Remove from the heat and blitz either with a hand blender or in an upright blender until smooth.
HIDDEN VEGGIE PASTA SAUCE - SAPORITO KITCHEN
Web Sep 17, 2021 28 ounces canned tomato sauce 1 teaspoon garlic powder ½ cup grated pecorino romano cheese Instructions Roughly chop all of …
From saporitokitchen.com
5/5 (10)Total Time 55 minsCategory SaucesCalories 34 per serving
From saporitokitchen.com
5/5 (10)Total Time 55 minsCategory SaucesCalories 34 per serving
- Heat a large saute pan on medium heat and add in olive oil. Once olive oil is heated, add in peppers, zucchini, squash, and tomatoes. Saute for 10 minutes until vegetables are softened and starting to cook down.
- Add in tomato sauce, turn the heat down to medium low and simmer for 15-20 minutes or until vegetables are completely cooked down and easy mashed with a wooden spoon.
- Add the sauce to a blender and thoroughly blend until smooth. Depending on the size of blender used, this may need to be done in two batches.
HIDDEN VEG PASTA SAUCE RECIPE - BBC FOOD
Web Jul 19, 2019 30 mins to 1 hour Serves Makes 2.5kg/5lb 8oz Dietary Vegetarian Ingredients 1 tsp vegetable oil 1 red onion, roughly chopped …
From bbc.co.uk
Category Main Course
From bbc.co.uk
Category Main Course
SIMPLE VEGAN TOMATO PASTA - THE HIDDEN VEGGIES
Web Jan 8, 2020 Boil 16 oz of pasta according to package directions. While the pasta is boiling, put 1/3 cup olive oil and 3-4 cloves minced garlic in a pan and turn the heat on to very low - letting the garlic warm up in the oil for …
From thehiddenveggies.com
From thehiddenveggies.com
VEGETABLE PASTA SAUCE (7 HIDDEN VEGGIES) - MY PURE PLANTS
Web Dec 9, 2022 Let's make veggie pasta sauce. Heat a stockpot or a Dutch oven to medium heat and add olive oil. Cook chopped onion for 1-2 minutes, add chopped garlic and cook for a few seconds. Add sliced carrots. Stir …
From mypureplants.com
From mypureplants.com
TOMATO PASTA SAUCE WITH HIDDEN VEGGIES - THE SCATTY …
Web Nov 14, 2020 2 400g Tins Chopped tomatoes 1 medium Carrot ½ Red pepper 100 g Closed cup mushrooms 2 Cloves Garlic 1 medium Red Onion 1 teaspoon Dried basil 1 teaspoon Dried oregano 1 tablespoon Olive oil …
From thescattymum.com
From thescattymum.com
7-VEG TOMATO SAUCE | VEGETABLE RECIPE | JAMIE OLIVER …
Web Put a super-large pan on a medium heat with 2 tablespoons of oil. Add the garlic and oregano, fry for 1 minute, then add all the prepped veg. Cook with the lid on for 25 minutes, or until the veg are soft but not coloured, …
From jamieoliver.com
From jamieoliver.com
BURST CHERRY TOMATO SAUCE FOR PASTA, SUMMER 2018 …
Web Jul 24, 2018 Cook on medium flame, cover with a lid, for 10 minutes. After 10 minutes, remove the lid and crush the tomatoes with a wooden spoon. Let the sauce cook for 5 more minutes and adjust the seasoning. Turn …
From en.julskitchen.com
From en.julskitchen.com
TOMATO PASTA RECIPES | BBC GOOD FOOD
Web Pasta with tomato & hidden veg sauce. A star rating of 4.5 out of 5. 102 ratings. Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of …
From bbcgoodfood.com
From bbcgoodfood.com
KEVIN'S PASTA WITH HIDDEN VEG TOMATO SAUCE: TODAY - RTE.IE
Web Jan 10, 2022 Next add the tomato puree, chopped tomatoes and water and season well. Bring the mixture to the boil and simmer for 15-18 minutes. Remove from the heat and …
From rte.ie
From rte.ie
HIDDEN VEGETABLE SAUCE RECIPE - 8 DIFFERENT VEGETABLES! - CLEAN …
Web Feb 2, 2021 Instructions. Heat the oil in a large saucepan over medium heat. Add the onions, garlic, carrots and celery; saute for 5 to 6 minutes. Add the mushrooms and …
From cleancuisine.com
From cleancuisine.com
TOMATO SAUCE | UKRAINIAN RECIPES
Web Apr 5, 2016 1 kg (2,2 lb) tomato; 100 ml vegetable oil; 1 kg (2,2 lb) red bell pepper; Cooking. Wash bell peppers and tomatoes carefully. Chop the bell peppers finely. Cut …
From ukrainian-recipes.com
From ukrainian-recipes.com
TOMATO SAUCE WITH FRESH VEGETABLES AND BASIL RECIPE - THE …
Web Jun 22, 2022 Steps to Make It. Gather the ingredients. In a Dutch oven over medium heat, heat olive oil. Add onion, cooking until tender. Stir in garlic, tomatoes, wine, carrots, …
From thespruceeats.com
From thespruceeats.com
5 PANTRY-FRIENDLY 5-INGREDIENT PASTA RECIPES — THE MOM 100
Web Apr 15, 2020 Chicken Sausage Pasta. This flavorful 5-ingredient pasta features chicken sausage (or the sausage of your choice), plus nutritious kale. Sausage freezes and …
From themom100.com
From themom100.com
EASY VEGETABLE PASTA BAKE - THE LAST FOOD BLOG
Web 2 days ago See the recipe card below for full instructions and ingredient list. 1. Heat the olive oil in a large saute pan. Add the onion and cook for a few minutes then add the …
From thelastfoodblog.com
From thelastfoodblog.com
VEGAN VODKA PASTA SAUCE - THE HIDDEN VEGGIES
Web Feb 9, 2023 Step 1 - Heat a large pot of salted water to cook the pasta. Step 2 - Warm garlic in some vegan butter in a large skillet over low heat. Step 3 - Add a cup of vodka …
From thehiddenveggies.com
From thehiddenveggies.com
12 DELICIOUS AND HEALTHY PASTA RECIPES - THE HEALTHY …
Web Feb 2, 2023 Healthy, protein-packed vegan mushroom stroganoff made with savory mushrooms, lentil pasta and a creamy coconut milk sauce. 11. Avocado Pesto Pasta. …
From thehealthymaven.com
From thehealthymaven.com
GLUTEN FREE BOLOGNESE PASTA BAKE [WITH HIDDEN VEG]
Web Place a large stock pot on medium high heat and cook the minced meat with salt and pepper until brown. Add the puree and stir to cook down. Once cooked, about 5 minutes, place …
From seaofknowledge.org
From seaofknowledge.org
KERRYANN’S HIDDEN VEGETABLE PASTA SAUCE | JAMIE OLIVER
Web 2 sticks of celery 2 tablespoons olive oil 250 g closed cup or chestnut mushrooms 2 medium courgettes 2 medium aubergines 1 tablespoon dried oregano 4 tablespoons tomato …
From jamieoliver.com
From jamieoliver.com
BEET PASTA SAUCE - IT'S A VEG WORLD AFTER ALL®
Web Feb 10, 2023 Remove from heat. In a blender, combine the onion and garlic, beets, ricotta and goat cheese, lemon juice, salt, pepper, the other tablespoon of olive oil, and ¼ cup …
From itsavegworldafterall.com
From itsavegworldafterall.com
ZUCCHINI PASTA SAUCE (CREAMY TOMATO STYLE WITH HIDDEN ZUCCHINI!)
Web Jul 23, 2020 Add salt and pepper. Add some pasta water as needed, as you don’t want the sauce to dry up too much. After 10 minutes or so, the sauce should be ready. Put it in a …
From christinascucina.com
From christinascucina.com
LIGHT AND SIMPLE PASTA BOLOGNESE RECIPE - MEALPRO.NET
Web Feb 9, 2023 1 heaping tbsp tomato paste. 1/2 C red wine. 1 C chicken or vegetable broth. 1 jar tomato sauce. Instructions for this Lite Ground Turkey Bolognese: Place the …
From mealpro.net
From mealpro.net
HIDDEN VEGETABLE TOMATO SAUCE | ANNABEL KARMEL
Web Ingredients 1 tbsp olive oil 1 onion, chopped 1/2 red pepper, diced 2 cloves garlic, crushed 75g sweet potatoes, peeled and diced 250g Piccolo cherry tomatoes, halved 150 ml …
From annabelkarmel.com
From annabelkarmel.com
ROASTED EGGPLANT WITH TOMATO PASTA SAUCE RECIPE
Web 1 day ago Instructions. Preheat the oven to 425 degrees F and line a baking sheet with parchment paper. Add eggplant cubes to the baking sheet. Quickly drizzle eggplant …
From ahealthiermichigan.org
From ahealthiermichigan.org
VEGGIE PASTA SAUCE - HEALTHY LITTLE FOODIES
Web Mar 22, 2018 1.6kg (4 x 400g Cans) Chopped Tomatoes 1 tbsp Tomato Paste (tomato puree) 500ml (2 cups) Vegetable / Chicken Stock *SEE NOTE 1 Instructions Heat the oil …
From healthylittlefoodies.com
From healthylittlefoodies.com
ONE POT CREAMY CHICKEN PASTA - DELICIOUSLY SEASONED
Web Feb 8, 2023 Next, add onions, bell peppers and jalapeno, and continue cooking until tender, add garlic and cook for an additional two minutes. Pour chicken broth, heavy …
From deliciouslyseasoned.com
From deliciouslyseasoned.com
HEALTHY HIDDEN VEGGIE PASTA SAUCE - ELAVEGAN
Web Jun 23, 2022 How to Make Hidden Veggie Pasta Sauce? This tomato and vegetable pasta sauce requires just 6 simple steps to prepare, most of which are hands-off, for a …
From elavegan.com
From elavegan.com
SHACK SAUCE RECIPE
Web 1 day ago Directions. Combine all ingredients in a countertop blender jar and blend on high until smooth, scraping down sides of blender with rubber spatula as necessary, 30 …
From seriouseats.com
From seriouseats.com
THERMOMIX PASTA SAUCE WITH HIDDEN VEG - MAMA LOVES TO COOK
Web Nov 10, 2019 Instructions. Peel & quarter onion and place in Thermomix with garlic. Chop 3 seconds / speed 5. Scrape down the bowl. Add oil and cook 3 minutes / 100 degrees / …
From mamalovestocook.com
From mamalovestocook.com
You'll also love