CHICKEN CAKES WITH AVOCADO MANGO SAUCE
These chicken cakes are a great appetizer for your next holiday party. Or serve them for dinner tonight with a side of rice and your favorite vegetable! —Rachael Nodes, La Barge, Wyoming
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 48 servings.
Number Of Ingredients 17
Steps:
- In a large bowl, combine the first 8 ingredients, mixing lightly but thoroughly. Shape in 48 1/2-in.-thick patties. Heat oil in a non stick skillet, frying the patties in batches until a thermometer inserted reads 165°, 3-5 minutes on each side., Meanwhile, place sauce ingredients in a blender; cover and process until smooth. Serve with chicken patties.
Nutrition Facts : Calories 43 calories, Fat 2g fat (0 saturated fat), Cholesterol 13mg cholesterol, Sodium 98mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein.
PATTIES WITH AVOCADO SAUCE
A good recipe for one without meat from the Cooking for One cookbook. Cook time does not include refrigeration time.
Provided by Latchy
Categories < 30 Mins
Time 25m
Yield 6 patties
Number Of Ingredients 13
Steps:
- To make patties, place half the beans in a bowl and mash.
- Add remaining beans, breadcrumbs made from stale bread, carrot, chives, egg, tomato sauce and black pepper to taste and mix to combine.
- Using wet hands, shape bean mixture into six patties, then roll patties in dried breadcrumbs to coat.
- Place patties on a tray lined with plastic food wrap, cover and refrigerate for 30 minutes.
- Heat oil in a non-stick frying pan over medium heat, add patties and cook for 4-5 minutes each side.
- To make sauce, place avocado, sour cream, chili powder and lemon juice in saucepan and heat until just warm.
- Serve sauce over patties.
Nutrition Facts : Calories 254.3, Fat 8.6, SaturatedFat 2.5, Cholesterol 39.5, Sodium 455.7, Carbohydrate 35.9, Fiber 4.8, Sugar 3.1, Protein 8.8
SOUTHWEST QUINOA PATTIES WITH AVOCADO SAUCE
Make and share this Southwest Quinoa Patties With Avocado Sauce recipe from Food.com.
Provided by Motley Oklahoman
Categories Grains
Time 35m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- In a food processor add 1 1/2 cups cooked quinoa and ingredients eggs through salt. Combine for 15 seconds or well incorporated.
- In a medium mixing bowl, add the quinoa-bean mixture along with the remaining 1 cup of cooked quinoa and shredded cheese. Stir to combine and refrigerate for 20 minutes.
- While quinoa mixture is chilling, prepare avocado sauce. In a blender or food processor, add all ingredients avocado through water, starting with 1/3 cup water and add 1 Tbsp at a time until desired consistency is reached. I added about 1/2 cup for a slightly thick sauce that is spreadable, add more or less to your preference. Set aside.
- In a large skillet*, heat 1/2 tbsp oil or butter over medium heat (oil is divided since you will be cooking in 2 batches). Meanwhile, form 12 patties about a 1/2 in thick (I used a 1/4 measuring cup to divide mixture up evenly, then slightly flatten). Cook for about 6-9 minutes on each side or until browned and a crust is formed. Using a spatula, carefully flip over and cook an additional 6-9 minutes or until browned. Heat remaining 1/2 Tbsp oil or butter in pan and cook remaining patties for about 6-9 minutes on each side or until golden crust is formed.
- Serve with avocado sauce and enjoy!
Nutrition Facts : Calories 301.1, Fat 14.8, SaturatedFat 4.2, Cholesterol 75.2, Sodium 309.4, Carbohydrate 31.2, Fiber 8.4, Sugar 1.4, Protein 12.9
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