Pea Pilau Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PILAU WITH PEAS

This spicy rice serves eight so is ideal if you've got friends coming over for curry

Provided by Roopa Gulati

Categories     Dinner, Side dish

Time 30m

Number Of Ingredients 9



Pilau with peas image

Steps:

  • Wash the rice, then soak in enough cold water to cover for 15 mins. Meanwhile, heat the oil in a large pan with a lid, add the cumin seeds and cloves, then fry until fragrant. Stir in the onions, then reduce the heat and cook with the lid on for 10 mins, stirring occasionally or until soft. Add the chillies and bay leaves, then increase the heat and fry until the onions are golden.
  • Drain the rice, then add it to the onions and spices, stirring to coat the grains with oil. Cover the rice with stock and bring to a simmer. Scatter the frozen peas on top, put the lid on, then cook on a very low heat for 12-15 mins - don't be tempted to remove the lid.
  • Turn the heat off and leave, with the lid on, for another 5 mins. Lightly fluff up the rice with a fork before serving.

Nutrition Facts : Calories 330 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.22 milligram of sodium

500g basmati rice
6 tbsp vegetable oil
2 tsp cumin seed
8 cloves
3 onions , chopped
3 green chillies , split lengthways, but not cut all the way through
3 bay leaves
700ml vegetable stock
250g frozen pea

MUSHROOMS & PEAS RICE PILAF

Anything can be in a rice pilaf. Adding peas and baby portobello mushrooms gives it a springlike burst of color and a variety of textures. -Stacy Mullens, Gresham, Oregon

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 4



Mushrooms & Peas Rice Pilaf image

Steps:

  • Prepare pilaf according to package directions., In a large skillet, heat butter over medium heat. Add peas and mushrooms; cook and stir until tender, 6-8 minutes. Stir in rice.

Nutrition Facts : Calories 177 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 352mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

1 package (6.6 ounces) rice pilaf mix with toasted almonds
1 tablespoon butter
1-1/2 cups fresh or frozen peas
1 cup sliced baby portobello mushrooms

SPINACH & PEA PILAU

Adding veg to your rice really jazzes it up and is a great way to make sure you're getting your 5-a-day

Provided by Sara Buenfeld

Categories     Buffet, Dinner, Main course, Side dish, Supper

Time 15m

Number Of Ingredients 7



Spinach & pea pilau image

Steps:

  • Thoroughly rinse the rice in a bowl or sieve with several changes of water until the water runs clear. Drain well. Heat a large pan on the stove, tip in the spices, then dry-fry for about 1 min until they are toasted (not burnt) and beginning to release their aromas. Tip the rice into the pan, stir well over the heat, then pour in 4 mugs of water and add 1 tsp salt.
  • Bring to the boil, then cover and simmer for 8 mins until the rice is almost tender and the water has been absorbed. Stir in the spinach and peas, then cover and leave for 2 mins so the peas defrost and the spinach just wilts.

Nutrition Facts : Calories 365 calories, Fat 1 grams fat, Carbohydrate 84 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 0.9 milligram of sodium

2 mugs basmati rice
1 cinnamon stick , halved
8 green cardamom pods
6 cloves
2 tsp cumin seed
100g fresh baby spinach , roughly shredded
200g frozen pea

More about "pea pilau recipes"

PEAS PULAO | MATAR PULAO RECIPE BY SWASTHI'S RECIPES
Web Jan 25, 2021 1 teaspoon cumin seeds (or shahi jeera) 4 to 5 cloves 3. When the spices begin to sizzle, add sliced onions & green chili. 4. …
From indianhealthyrecipes.com
Ratings 93
Calories 493 per serving
Category Main
  • Wash and soak rice for at least 30 mins. If you are in a hurry you can soak it in hot water for 15 mins and use up. Discard the water and drain to a colander.
peas-pulao-matar-pulao-recipe-by-swasthis image


BASMATI RICE AND PEA PILAF (PEAS PULAO) RECIPE - SERIOUS EATS
Web Mar 29, 2012 1 cup fresh or frozen green peas 1 1/2 teaspoons cumin powder 5 cups water Kosher salt Directions Heat oil in a medium …
From seriouseats.com
4.5/5 (2)
Total Time 35 mins
Category Side Dish
Calories 232 per serving
basmati-rice-and-pea-pilaf-peas-pulao-recipe-serious-eats image


INDIAN PEA PILAF (PEAS PILAU) - FROM THIS KITCHEN TABLE
Web Mar 28, 2014 Instructions. Melt butter in a skillet. Add cumin seeds, bay leaf, cloves, cardamom pods, and cinnamon stick. Saute until fragrant - around a minute. Watch carefully so the spices don't burn. Add the …
From fromthiskitchentable.com
indian-pea-pilaf-peas-pilau-from-this-kitchen-table image


COCONUT PRAWN CURRY WITH PEA PILAU RECIPE - BBC FOOD
Web Method. To make the curry paste, blend the shallots, garlic, ginger and chillies to a smooth paste, using a mini food processor or stick blender. For the curry, heat the coconut oil in a large non ...
From bbc.co.uk
coconut-prawn-curry-with-pea-pilau-recipe-bbc-food image


CHANA PULAO / PILAU - CHICKPEAS AND RICE PILAF - FATIMA …
Web Mar 18, 2023 Chana Pulao / Pilau - Pakistani Chickpeas and Rice Yield: 5 Cook Time: 45 minutes Total Time: 45 minutes Ingredients 4-5 tbsp oil or ghee 1 medium onion, sliced 1 tbsp cumin seeds 1 tbsp salt, or to taste …
From fatimacooks.net
chana-pulao-pilau-chickpeas-and-rice-pilaf-fatima image


CHICKPEA RICE PILAF RECIPE - VEGGIES SAVE THE DAY
Web Jun 20, 2019 Amy's tip Before you get started, rinse the rice in a fine mesh strainer. This simple step will result in a fluffier rice pilaf. Instructions Step 1: Saute the onion in olive oil over medium heat. Step 2: Add the garlic and …
From veggiessavetheday.com
chickpea-rice-pilaf-recipe-veggies-save-the-day image


EASY RICE PILAF WITH PEAS RECIPE - THESE OLD COOKBOOKS
Web Jun 23, 2019 Season broth with smoked paprika, bay leaf, dried thyme, basil or parsley. Add in raisins and sliced almonds for a Middle Eastern-inspired rice pilaf. Stir in fresh Parmesan cheese. Add a squeeze of …
From theseoldcookbooks.com
easy-rice-pilaf-with-peas-recipe-these-old-cookbooks image


HOW TO MAKE FIELD PEA PILAU - BEST RECIPE | CHARLESTON …
Web Remove from pot and submerge in the bowl of ice water. Once cool, peel the skin off and cut the tomatoes into quarters. Heat the oil in a large pot over medium heat. Add the onion, peppers, celery, and garlic. Cook, …
From charlestonmag.com
how-to-make-field-pea-pilau-best-recipe-charleston image


MATAR PULAO (VEGAN PILAF WITH PEAS) - PAKISTAN EATS
Web Jul 3, 2020 ½ teaspoon cumin seeds 1 cup peas 2 teaspoons salt or to taste 2 cups rice Instructions Heat oil in a stockpot and add onions. Fry on medium-low heat until they are a medium golden brown, about 12 …
From pakistaneats.com
matar-pulao-vegan-pilaf-with-peas-pakistan-eats image


INSTANT POT MATAR PULAO (PEA PULAO) | MY HEART BEETS
Web Apr 21, 2018 1 cup fresh or frozen green peas 1 cup water ½ teaspoon salt Instructions Soak the basmati rice in cold water for 15-30 minutes. Drain, rinse and set aside. Press the sauté button, add the oil and allow …
From myheartbeets.com
instant-pot-matar-pulao-pea-pulao-my-heart-beets image


EASY RICE PILAF WITH PEAS AND CARROTS - THE MEDITERRANEAN …
Web Nov 19, 2021 2 cups basmati rice Extra virgin olive oil 1 small yellow onion, finely chopped 2 garlic cloves, minced 1 cup frozen peas 2 to 3 carrots, peeled and chopped Kosher …
From themediterraneandish.com
5/5 (22)
Calories 282 per serving
Servings 8


MATAR PULAU | PEAS PILAU | MATAR CHAWAL - FATIMA COOKS
Web Nov 1, 2021 Matar Pilau | Pea Pulao Yield: 6 Cook Time: 45 minutes Total Time: 45 minutes Ingredients 1/4 cup oil 2 medium onions, sliced 2 tbsp cumin seeds 9 whole …
From fatimacooks.net
4.8/5 (25)
Category Cooking Basics
Servings 6
Total Time 45 mins


SIMPLE MIDDLE EASTERN CHICKPEA PILAF RECIPE - THE SPRUCE EATS
Web Jul 3, 2019 1 can (15 oz.) chickpeas 1 1/2 cups long grain or converted white rice (uncooked) 2 cups chicken broth or stock 3/4 cup onion (finely chopped) 2 cloves garlic …
From thespruceeats.com


PILAU RICE RECIPE - HOW TO MAKE PILAU RICE - DELISH
Web May 12, 2021 Directions. Step 1 Soak the rice in cold water for 15 mins. Step 2 Put chilli, garlic and ginger in a pestle and mortar and bash to create a paste. Step 3 Heat …
From delish.com


PEAS PILAU RECIPE | AYURVEDA RECIPE | THE AYURVEDIC INSTITUTE
Web Melt the ghee in a large pot over low heat. Add the pepper, onion, ginger, cardamom, cloves, and cinnamon. Stir continuously for 5 to 7 minutes, taking care not to burn the …
From ayurveda.com


HOW TO MAKE PEA PULAO, RECIPE BY MASTERCHEF SANJEEV …
Web Step 1. Pick, wash and soak rice for twenty minutes. Drain. Peel and slice the onion. Heat oil in a pan, add cumin seeds and once it starts to crackle add onions.
From sanjeevkapoor.com


RICE PILAF WITH ORZO | THE RECIPE CRITIC
Web Apr 19, 2023 Pour your broth into the pan and increase the heat to medium high, bring to a boil. Once your broth is boiling, reduce the heat to low and cover your pilaf. Leave the …
From therecipecritic.com


CREAMY RICE PILAF WITH PEAS RECIPE - THE SPRUCE EATS
Web Aug 20, 2019 Ingredients 2 tablespoons butter 1 onion (chopped) 2 cloves garlic (minced) 1-1/2 cups white rice 3 cups vegetable broth 1/4 teaspoon salt 1/8 teaspoon pepper 1/2 …
From thespruceeats.com


VEGAN STIR-FRY RECIPE WITH FRESH VEGETABLES - TASTE OF HOME
Web Apr 25, 2023 This easy vegan stir-fry recipe brings fresh vegetables together with a homemade sauce. It's great for a quick and easy weeknight dinner! It's great for a quick …
From tasteofhome.com


CHICKPEA RICE PILAF | RECIPETIN EATS
Web Jun 6, 2014 Instructions. Combine rice, water and 1/2 tsp salt in a saucepan, bring to boil, turn down then simmer for 8 to 10 minutes until the water is mostly absorbed. Remove …
From recipetineats.com


HOW TO MAKE THE PERFECT PILAU RICE AND PEAS | FOOD | THE GUARDIAN
Web Nov 14, 2018 150g frozen peas, rinsed to break up any clumps 1-3 green chillies 2 garlic cloves, peeled 10g fresh root ginger, peeled 1 tsp salt 3 tbsp ghee (or oil, to make the …
From theguardian.com


HOW TO MAKE RICE PILAU: 9 STEPS (WITH PICTURES) - WIKIHOW
Web May 10, 2022 1. Pour 1.75 cups (410 mL) of broth into the pan and bring to a boil. Select a broth, and pour it into the pan carefully. Increase the heat to medium high, and stir in ½ …
From wikihow.com


WHAT TO SERVE WITH SPLIT PEA SOUP: 17 TASTY SIDE DISHES - MSN
Web 3. Kale Chips. Kale chips are a popular side dish for many soups and stews, including split pea soup, because of their crispy texture. The slight bitterness of kale can also help …
From msn.com


Related Search