Peach Couscous Recipes

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FETA & PEACH COUSCOUS

Grab just four ingredients to make this easy, light lunch and enjoy a taste of summer. The combination of peaches, feta, couscous and mixed seeds is moreish

Provided by Esther Clark

Categories     Dinner, Lunch

Time 20m

Number Of Ingredients 4



Feta & peach couscous image

Steps:

  • De-stone and quarter the peaches. Put in a roasting tin with the seeds, chunks of feta and drizzle over 3 tbsp olive oil. Bake for 12-15 mins at 200C/180C fan/gas 6. Cook the couscous following pack instructions. Toss the couscous with the roasted peach mixture and season to taste before serving.

Nutrition Facts : Calories 573 calories, Fat 27 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 16 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 2.74 milligram of sodium

3 ripe peaches
35g mixed seeds
150g vegetarian feta
1 x 100g pack lemon & garlic couscous

PEACH COUSCOUS

I just made this one up for my lunch and thought it was worth writing down. It's a sort of Persian-Moroccan fusion, basically a Moroccanized khoresht. I used the Trader Joe's whole wheat couscous, which is very high fiber and made the whole thing marginally healthier. The couscous-cooking process here is adapted from Claudia Roden's method, and yields reliably fluffy, separate grains.

Provided by Sass Smith

Categories     Fruit

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8



Peach Couscous image

Steps:

  • Couscous:.
  • Preheat oven or toaster oven to 400 degrees.
  • Place couscous in oven-proof container.
  • Heat chicken broth to boiling in microwave or on stovetop, then stir into couscous; allow to sit for 10-15 minutes.
  • Gently fluff couscous with fork and stir in olive oil until all the grains are coated evenly. You can use a fork or your fingers.
  • Place couscous in the pre-heated oven to "toast" for another 10-15 minutes.
  • Sauce:.
  • While the couscous is absorbing the chicken broth, melt butter in medium pan over medium-low heat. Brown shallots or onion.
  • Just before you put the couscous in the oven to toast, add preserved lemon and peaches to shallots and butter, allowing the sugars to caramelize slightly.
  • Depending on how juicy the peaches are, you may need to add small quantities of water to keep the juices from burning and to keep the sauce appropriately liquid.
  • Stir honey into the sauce just before the couscous is done toasting.
  • Turn the couscous out onto plates and ladle the sauce over it.

Nutrition Facts : Calories 293.7, Fat 19.1, SaturatedFat 8.4, Cholesterol 30.5, Sodium 355.8, Carbohydrate 30, Fiber 2.3, Sugar 21.4, Protein 4.2

2/3 cup whole wheat couscous
2/3 cup chicken broth
1 tablespoon olive oil
2 tablespoons butter
4 shallots or 1/2 medium onion, diced
4 quarters preserved fresh lemon rind, minced
2 peaches, diced
1 tablespoon honey

COUSCOUS WITH PINE NUTS

Provided by Ina Garten

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 9



Couscous with Pine Nuts image

Steps:

  • Melt the butter in a large saucepan. Add the shallots and cook them over medium-low heat for 3 minutes, until translucent. Add the chicken stock, salt, and pepper and bring to a boil. Turn off the heat. Stir in the couscous, cover the pan, and set aside for 10 minutes. Add the pine nuts, currants, and parsley and fluff with a fork to combine. Serve hot.

4 tablespoons (1/2 stick) unsalted butter
3/4 cup chopped shallots (3 to 4 shallots)
3 cups chicken stock, preferably homemade
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 1/2 cups couscous
1/2 cup toasted pine nuts (pignolis)
1/4 cup dried currants
2 tablespoons chopped fresh flat-leaf parsley

COUSCOUS PUDDING WITH CARAMELIZED PECANS

We really love rice pudding, but were out of rice so I decided to substitute couscous and it came out great.

Provided by TK from Long Beach

Categories     100+ Pasta and Noodle Recipes     Pasta by Shape Recipes     Couscous Recipes

Time 2h15m

Yield 4

Number Of Ingredients 10



Couscous Pudding with Caramelized Pecans image

Steps:

  • Bring water to a boil in a large saucepan over medium heat. Stir in couscous and salt. Remove from heat, cover, and let stand until water is absorbed, about 5 minutes.
  • Stir milk and 1/4 cup sugar into the couscous; bring to a boil. Reduce heat to medium-low; cook and stir until mixture is slightly thickened, about 10 minutes. Remove from heat and whisk in eggs. Return to stovetop and continue cooking, stirring frequently, until pudding is creamy, about 5 minutes. Remove from heat and stir in vanilla extract.
  • Let pudding cool to room temperature, stirring occasionally, about 30 minutes. Spoon into a bowl, cover loosely with plastic wrap and chill until set, at least 1 hour.
  • Melt butter in a small saucepan over medium-low heat. Add pecans and 1/2 cup white sugar. Cook, stirring frequently, until pecans are coated and caramel thickens, about 5 minutes. Serve pecans and caramel sauce on top or alongside the pudding.

Nutrition Facts : Calories 484.5 calories, Carbohydrate 62.6 g, Cholesterol 118.3 mg, Fat 22.1 g, Fiber 2.5 g, Protein 11.5 g, SaturatedFat 7.3 g, Sodium 296.5 mg, Sugar 44.4 g

⅔ cup water
½ cup couscous
¼ teaspoon salt
2 cups fat-free milk
¼ cup white sugar
2 eggs
½ teaspoon vanilla extract
3 tablespoons butter
½ cup chopped pecans
½ cup white sugar

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