NO-BAKE PEANUT BUTTER ENERGY BARS
These peanut butter energy bars are made with natural ingredients, and there's no baking required! You can substitute sunflower seeds for the walnuts. Want more fiber? Add a little wheat germ. —Amy Crane, Richland, Michigan
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 24 servings.
Number Of Ingredients 6
Steps:
- In a large microwave-safe bowl, combine peanut butter and honey. Heat, uncovered, until warmed, 20-30 seconds. Stir until smooth; add remaining ingredients and stir until combined. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Cover and refrigerate until set, 1 hour or overnight. Cut into bars.
Nutrition Facts : Calories 197 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 71mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 5g protein.
ENERGY BALLS WITHOUT PEANUT BUTTER
No peanut butter in these energy balls. Dates and brown rice syrup make these a sticky, gooey satisfaction.
Provided by Erena Wismer
Time 2h20m
Yield 45
Number Of Ingredients 10
Steps:
- Burst oats into a coarse meal in the bowl of a food processor. Add pumpkin seeds, walnuts, and pecans; pulse 10 to 15 times, until chunks are desired size.
- Toss dates into the food processor and mix for 30 seconds. Pour rice syrup in slowly, with the processor running, until combined and starting to ball up.
- Transfer to a bowl and mix in chocolate chips, coconut, raisins, and sunflower seeds. Pull off dough in 25 gram sections and roll into balls. Place in a single layer on a cookie sheet; it's okay if they touch but make sure they are not stacked.
- Refrigerate for 2 to 24 hours before serving.
Nutrition Facts : Calories 86.4 calories, Carbohydrate 11.4 g, Fat 4.4 g, Fiber 1.1 g, Protein 1.7 g, SaturatedFat 1.3 g, Sodium 5 mg, Sugar 8.4 g
EASY PEANUT BUTTER ENERGY BALLS
My kids and I love having these peanut butter energy balls on hand. They make for an easy and quick protein or bite of energy during the day. My husband also loves having these treats in his lunch box at work.
Provided by Artell Swapp Wadsworth
Categories Appetizers and Snacks
Time 45m
Yield 24
Number Of Ingredients 5
Steps:
- Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together.
- Form 24 balls with a cookie scoop and place on a cookie sheet. Refrigerate until firm, 30 to 60 minutes.
Nutrition Facts : Calories 148.2 calories, Carbohydrate 12.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 50.4 mg, Sugar 6 g
PEANUT BUTTER ENERGY BALLS (ENERGY BAR) - EASY NO BAKE
This is my healthy version of peanut butter balls. This is super easy! Make substitutions and use whatever you have available in your kitchen. Just be careful to watch your ratios. Enjoy!
Provided by Erin_1984
Categories Candy
Time 15m
Yield 24 balls, 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix peanut butter, oatmeal, sunflower seeds, raisins, and honey.
- Roll mixture into balls.
- Mix equal amounts of flax seeds and wheat germ in a bowl and roll the balls in this mixture (optional).
- Let balls sit in the refrigerator for at least 30 minutes.
- Additional Notes:
- You can make some substitutions with the ingredients. For example, substitute the raisins for chocolate chips or chopped nuts instead of sunflower seeds. There are many possibilities, just be careful and keep the ratios consistent.
- Also, I used natural peanut butter which caused my mixture to be more dry. If this is the case add a little milk; about 1/2 tablespoon at a time.
Nutrition Facts : Calories 227.3, Fat 13, SaturatedFat 2.1, Sodium 77.2, Carbohydrate 24.9, Fiber 2.9, Sugar 14.7, Protein 7.1
More about "peanut butter energy balls energy bar easy no bake recipes"
25 NO-BAKE ENERGY BALLS - EASY HEALTHY SNACK RECIPES
From letseatcake.com
4.3/5 (14)Total Time 10 minsCategory Dessert, SnackCalories 60 per serving
- Blend until fully combined and shape into balls. Each should be about the size of one tablespoon. If too hard to shape, refrigerate for 30 minutes.
PEANUT BUTTER NO BAKE ENERGY BALLS - EATING BIRD FOOD
From eatingbirdfood.com
4.3/5 (162)Calories 112 per servingCategory Snack
QUICK WEIGHT WATCHERS PEANUT BUTTER ENERGY BALLS - NO …
From anastasiablogger.com
NO BAKE ENERGY BARS WITH DRIED FRUIT AND NUTS | BEST …
From bestrecipebox.com
PEANUT BUTTER BANANA NO BAKE ENERGY BITES - THE …
From thecookierookie.com
PEANUT BUTTER ENERGY BALLS RECIPE | EATINGWELL
From eatingwell.com
Reviews 11Category Healthy, Quick & Easy Snack RecipesRatings 13Calories 174 per serving
TOP 45 EASY ENERGY BARS RECIPE RECIPES
From laurent490.dixiesewing.com
OATMEAL ENERGY BITES (EASY NO BAKE SNACK) | HIP2SAVE
From hip2save.com
DARK CHOCOLATE ENERGY BALLS – LIKE MOTHER, LIKE DAUGHTER
From lmld.org
NO-BAKE PEANUT BUTTER OATMEAL BARS - MSN.COM
From msn.com
NO BAKE PEANUT BUTTER CHOCOLATE CHIP OATMEAL ENERGY BALLS
From blessthismessplease.com
NO BAKE ENERGY BITES | GIMME SOME OVEN
From gimmesomeoven.com
VEGAN PROTEIN BALLS (NO-BAKE) - BAKEDBYCLO | VEGAN DESSERT BLOG
From bakedbyclo.com
NO BAKE ENERGY BALLS RECIPE - MEATLOAF AND MELODRAMA
From meatloafandmelodrama.com
NO BAKE ENERGY BALLS - AMANDA'S COOKIN' - OTHER SNACKS
From amandascookin.com
TOP 46 PEANUT BUTTER FUDGE BALLS RECIPE RECIPES
From mlarakewong.jodymaroni.com
NO BAKE PEANUT BUTTER OATMEAL ENERGY BALLS RECIPE
From amagicalmess.com
OATMEAL PEANUT BUTTER ENERGY BARS ~ NO-BAKE! • FIVEHEARTHOME
From fivehearthome.com
3-INGREDIENT PEANUT BUTTER OATMEAL BALLS {NO-BAKE}
From hauteandhealthyliving.com
TOP 42 NO BAKE MONSTER CHEERIOS BALLS RECIPE RECIPES
From mordenauto.afphila.com
NO BAKE PEANUT BUTTER ENERGY BALLS (ONLY 3 INGREDIENTS) - KETO …
From ketodietyum.com
GLUTEN FREE ENERGY BALLS RECIPE WITH DATES NO BAKE RECIPES
From maraineymovie.firesidegrillandbar.com
EASY NO BAKE ENERGY BALLS - SPEND WITH PENNIES
From spendwithpennies.com
You'll also love