Peanut Butter Protein Pancake With Blueberry Vanilla Topping Recipes

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PEANUT BUTTER PROTEIN PANCAKE WITH BLUEBERRY VANILLA TOPPING

I use to make this pb pancake for years and was astonished not to find it on zaar. After making Recipe #371305 for the first time I thought it would be nice with my pb pancake - and here it is! This makes one large pancake for one person. Nice for breakfast, but also very good as protein rich after workout snack. I don't add any sweetener because the yoghurt is sweet enough for me, but if you like it sweeter, feel free to add sweetener to the yoghurt-blueberry mixture.

Provided by Mia in Germany

Categories     Breakfast

Time 15m

Yield 1 pancake, 1 serving(s)

Number Of Ingredients 9



Peanut Butter Protein Pancake With Blueberry Vanilla Topping image

Steps:

  • Spray a non stick skillet with cooking spray and heat on medium until hot.
  • Beat egg, peanut butter, milk, soda and salt until smooth. If your egg is large, use a heaped tablespoon of peanut butter and maybe some more milk.
  • Pour mixture into hot greased skillet and cook until surface of the pancake is no longer liquid (about three or four minutes; maybe reduce heat a little and cover the skillet so that the pancake doesn't burn).
  • Flip and cook about two or three more minutes until done.
  • Process yoghurt and blueberries (and sweetener, if you use it) to a smooth sauce, then stir in the cottage cheese.
  • Transfer pancake to a plate and top with yogurt mixture.
  • Enjoy!

1 egg
1 tablespoon peanut butter, natural style
1 tablespoon skim milk
1 pinch baking soda
1 pinch salt
1/2 cup vanilla yogurt
1 tablespoon blueberries
1 tablespoon cottage cheese
artificial sweetener, to taste

PEANUT BUTTER PANCAKES

Make and share this Peanut Butter Pancakes recipe from Food.com.

Provided by Wilfong

Categories     Breakfast

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9



Peanut Butter Pancakes image

Steps:

  • Combine flour, sugar, baking powder and salt in a large bowl.
  • Combine milk and remaining ingredients.
  • Add to flour mixture.
  • Stir until smooth.
  • Pour 1/4 cup batter onto griddle for each pancake.
  • Cook until tops are covered with bubbles and edges are cooked.
  • Flip pancake and cook other side.
  • Serve warm.

Nutrition Facts : Calories 456.6, Fat 17.2, SaturatedFat 4.7, Cholesterol 116.4, Sodium 474.3, Carbohydrate 62.2, Fiber 2.2, Sugar 20.8, Protein 14.5

1 1/2 cups flour
6 tablespoons sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 1/4 cups milk
1/4 cup peanut butter
1 tablespoon olive oil
1/2 teaspoon vanilla extract
2 eggs, beaten

PEANUT BUTTER PANCAKES

This was in the "Family Fun" magazine. It said you could also freeze the extra pancakes between layers of waxed paper and re-heat them in the microwave for 35 seconds, flipping halfway through.

Provided by lovindisney

Categories     Breakfast

Time 15m

Yield 12 serving(s)

Number Of Ingredients 9



Peanut Butter Pancakes image

Steps:

  • In large bowl mix together flour, baking powder and salt. Set aside.
  • In small bowl, whisk together peanut butter, sugar and oil until smooth. Beat in egg, then milk.
  • Pour the milk mixture into the flour mixture, stirring just until blended.
  • Lightly coat griddle or skillet with oil and heat it over medium-high heat.
  • Drop batter onto the griddle and cook until tiny bubbles appear on the surface of the pancake, then flip and cook a few minutes more.

Nutrition Facts : Calories 150.4, Fat 9, SaturatedFat 2.1, Cholesterol 18.7, Sodium 239.2, Carbohydrate 13.5, Fiber 0.9, Sugar 3.1, Protein 5

1 cup flour
2 1/2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup creamy peanut butter
2 tablespoons sugar
2 tablespoons vegetable oil
1 large egg
1 cup milk
2 tablespoons milk

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