TOFU STIR-FRY WITH PEANUT SAUCE (VEGAN)
This is a throwback recipe from when I was a hardcore vegan, but it's still one of my staples years later. It's healthy, filling, and full of flavor!
Provided by Julia Rose
Categories Main Dish Recipes Stir-Fry
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Whisk coconut milk, peanut butter, soy sauce, brown sugar, lime juice, sriracha sauce, and ground chile powder in a bowl until a smooth sauce forms.
- Heat oil in a large skillet over medium-high heat. Add carrots and red bell pepper; saute until just tender, 1 to 2 minutes. Add tofu; saute until lightly browned, about 4 minutes per side. Add garlic and ginger; cook and stir until fragrant, about 30 seconds.
- Pour sauce into the skillet; stir to coat tofu, carrots, and bell pepper. Cook until flavors combine, about 5 minutes. Reduce heat to low; stir in spinach 1 cup at a time until wilted. Serve over brown rice.
Nutrition Facts : Calories 440.8 calories, Carbohydrate 39 g, Fat 25.9 g, Fiber 4.9 g, Protein 16.7 g, SaturatedFat 8.3 g, Sodium 648.6 mg, Sugar 11.5 g
PEANUT SAUCE VEGETABLE STIR FRY WITH TOFU
This comes courtesy of the Bob's Red Mill recipe collection. The original version called for serving over quinoa, but since I never have that available and suspect many others don't either, this version I'm posting simply calls for rice. Feel free to serve this over quinoa or whatever grain suits you; soba noodles would probably be great too. Personally, I always omit the mushrooms because of an allergy; the veggies are really just suggestions anyway, so adapt and experiment according to your needs. Chopped peanuts are nice added to this, too, for added crunch. NOTE: Cook time does not include cooking of the rice, since that will vary according to the kind you use.
Provided by Lynne M
Categories Rice
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl, combine peanut butter, hot water, vinegar, soy sauce, and cayenne pepper. (Don't worry if sauce is not entirely blended; heat will melt the peanut butter into a smooth texture when added to wok.).
- Heat oil in large skillet or wok over medium-high heat. Sauté broccoli, pepper, mushrooms, and tofu for 5 minutes.
- Pour peanut sauce over vegetable-tofu mix. Simmer for 3-5 minutes, or until vegetables are tender and crisp.
- Serve over rice, and enjoy!
Nutrition Facts : Calories 529, Fat 24.2, SaturatedFat 4.7, Sodium 714, Carbohydrate 60.1, Fiber 7.8, Sugar 7.4, Protein 24.5
TOFU VEGETABLE STIR-FRY IN PEANUT SAUCE
This is a hearty vegan stir-fry that can stand alone or be served over rice. I listed the vegetables that my family likes best, but you can use any that you have on hand. This is a good 'clean out the veggie bin' recipe!
Provided by Ex-Pat Mama
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Cut the tofu into bite sized chunks. Place in a plastic zip lock bag with 1 tablespoon vegetable broth and 1 tablespoon soy sauce. Seal the bag and shake until all the tofu pieces are covered. Preheat the oven to 400 F - allowing the tofu to marinate while the oven heats.
- Bake the tofu 10-15 minutes on one side then flip the pieces and bake 10-15 minutes on the other side.
- While the tofu is baking chop all the vegetables. Heat the oil in a large wok and cook the onion and celery for 3 minutes. Add the broccoli and parsnip and cook for another 5 minutes. Add the carrots and red pepper and cook an another 5 minutes. Finally add the zucchini and mushrooms and cook for 2 or 3 more minutes. Turn off the heat under the wok and prepare the sauce.
- Place the peanut butter, vegetable broth, almond milk, coconut extract, soy sauce, agave nectar, cayenne, and lime juice in a small sauce pan. Bring the sauce to a boil and then turn down to a simmer. Cook, stirring frequently until the sauce begins to thicken and reduce. Pour the hot sauce over the vegetables and serve.
Nutrition Facts : Calories 322.7, Fat 19.1, SaturatedFat 3.4, Sodium 347.2, Carbohydrate 28.7, Fiber 9.2, Sugar 10.8, Protein 16.8
More about "peanut sauce vegetable stir fry with tofu recipes"
TOFU VEGETABLE STIR-FRY WITH PEANUT SAUCE - LAST INGREDIENT
From lastingredient.com
Reviews 1Category Main DishesCuisine AsianTotal Time 463491 hrs 39 mins
- Pat the tofu with a towel. Wrap with a dry towel and place a cast iron pan or cutting board on top to remove more liquid. Let stand for 15 minutes. Cut the tofu into 1-inch cubes.
- For the peanut sauce, mince the garlic cloves in the bowl of a food processor. Add the ginger, peanut butter, soy sauce, water, sesame oil, honey, sriracha, rice vinegar, cilantro and peanuts. Puree until fully combined, about 2 minutes.
- Heat 1 tablespoon oil over medium high heat in a large skillet or sauté pan, swirling to coat the bottom. Add the tofu and cook until browned, about 2 minutes per side. Transfer the tofu to a plate and wipe out the skillet.
VEGAN TOFU STIR-FRY WITH VEGETABLES IN PEANUT SAUCE RECIPE
From thespruceeats.com
Ratings 14Category Entree, DinnerAuthor ShanleyCalories 313 per serving
THE BEST DAMN STIR FRY TOFU WITH PEANUT SAUCE - WORLD …
From worldofvegan.com
RECIPE: STIR-FRIED TOFU & VEGETABLES WITH SPICY SESAME …
From
6-VEGETABLE STIR FRY WITH PEANUT SAUCE - THE ROASTED …
From theroastedroot.net
BROCCOLI & TOFU STIR-FRY WITH SPICY PEANUT SAUCE
From veggiecurean.com
BAKED CRISPY TOFU & PEANUT SAUCE STIR FRY
From joyfoodsunshine.com
TOFU STIR-FRY WITH VEGETABLES AND PEANUT SAUCE - THE …
From themodernproper.com
5/5 (8)Total Time 35 minsCuisine ThaiCalories 504 per serving
RAINBOW PEANUT BUTTER TOFU STIR-FRY - CONNOISSEURUS VEG
From connoisseurusveg.com
TOFU PEANUT STIR FRY RECIPE - ARCHANA'S KITCHEN
From archanaskitchen.com
BROCCOLI STIR FRY W/ PEANUT SAUCE | MY DARLING VEGAN
From mydarlingvegan.com
RECIPE: STIR-FRIED TOFU & VEGETABLES WITH SPICY SESAME-PEANUT …
From
HOW TO MAKE STIR-FRIED TOFU AND VEGETABLES
From everesthimalayancuisine.com
EASY VEGAN PEANUT SAUCE STIR FRY RECIPE WITH NOODLES - HURRY THE …
From hurrythefoodup.com
10 TOP-RATED TOFU STIR-FRY RECIPES
From allrecipes.com
ONLINE EXTRA -- VEGETARIAN STIR-FRY: LOW-FAT CHINESE …
From grandforksherald.com
VEGAN VEGGIE TOFU STIR FRY – KATE FLOWERS
From kateflowers.com
TOP 47 VEGAN STIR FRY SAUCE RECIPE RECIPES
From katoteshikumei.coolfire25.com
FROZEN VEGETABLE STIR FRY STORY - THE PICKY EATER
From pickyeaterblog.com
TOFU STIR-FRY WITH PEANUT SAUCE | RECIPES | WW USA - WEIGHT …
From weightwatchers.com
KUNG PAO SHRIMP & VEGGIES — ANGIELA EATS - QUICK, EASY,
From angielaeats.com
TOFU & SNOW PEA STIR-FRY WITH PEANUT SAUCE RECIPE - EATINGWELL
From eatingwell.com
VEGETABLE STIR FRY WITH TEMPEH SKEWERS AND PEANUT SAUCE RECIPE
From eatright.org
TOFU AND VEGGIE STIR-FRY WITH PEANUT BUTTER SAUCE - PB2 - RECIPES
From pb2foods.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #beans #fruit #rice #vegetarian #nuts #dietary #low-cholesterol #low-saturated-fat #low-calorie #stir-fry #soy-tofu #healthy-2 #low-in-something #pasta-rice-and-grains #technique
You'll also love