Peanutty Stir Fry Salad Recipes

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SPICY PEANUT CHICKEN STIR-FRY

This is a peanutty stir-fry. Serve over rice. If you want more sauce than this recipe makes, do not double the vinegar.

Provided by Hilary

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 4

Number Of Ingredients 12



Spicy Peanut Chicken Stir-Fry image

Steps:

  • Mix chicken broth, soy sauce, cornstarch, sugar, vinegar, and cayenne pepper together in a bowl until sauce is smooth.
  • Heat oil in a wok or large skillet over medium-high heat; saute chicken and garlic until chicken is no longer pink in the center, 5 to 10 minutes. Add red bell pepper and saute until slightly tender, about 1 minute.
  • Stir sauce into chicken chicken mixture and cook until thickened, about 1 minute. Stir peanuts into chicken mixture and garnish with green onions.

Nutrition Facts : Calories 328.1 calories, Carbohydrate 11.1 g, Cholesterol 71 mg, Fat 21.4 g, Fiber 2 g, Protein 23 g, SaturatedFat 4.7 g, Sodium 676.5 mg, Sugar 5.3 g

¼ cup chicken broth
2 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon white sugar
1 tablespoon white vinegar
1 teaspoon cayenne pepper
1 tablespoon vegetable oil
1 pound skinless, boneless chicken thighs, cut into 3/4-inch pieces
1 clove garlic, minced
1 red bell pepper, cut into 3/4-inch pieces
⅓ cup dry roasted peanuts
2 green onions, sliced

PEANUTTY PEA SALAD

Tasty summer salad!

Provided by Rebecca

Categories     Salad     Vegetable Salad Recipes     Green Pea Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 7



Peanutty Pea Salad image

Steps:

  • In a large bowl, whisk together the mayonnaise, sour cream and white sugar.
  • Add peas, onion, cranberries and peanuts and stir until evenly coated. Chill for 30 minutes before serving.

Nutrition Facts : Calories 330.9 calories, Carbohydrate 25.8 g, Cholesterol 11.5 mg, Fat 23.2 g, Fiber 4.3 g, Protein 7.9 g, SaturatedFat 4.8 g, Sodium 149.8 mg, Sugar 16.4 g

½ cup mayonnaise
½ cup sour cream
¼ cup white sugar
1 (16 ounce) package frozen green peas, thawed
½ red onion, diced
½ cup sweetened dried cranberries
1 cup unsalted peanuts

PEANUTTY SHRIMP STIR-FRY

Enjoy a Thai twist on shrimp with this easy panfried recipe that's ready in under an hour!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 11



Peanutty Shrimp Stir-Fry image

Steps:

  • Cook and drain vermicelli as directed on package. Mix soy sauce, gingerroot, pepper sauce and garlic in large plastic resealable bag. Add shrimp; seal bag. Let stand 15 minutes.
  • Heat 2 tablespoons of the oil in 10-inch skillet over medium-high heat. Add vermicelli, onions and pea pods; stir-fry until onions are crisp-tender. Remove vermicelli mixture from skillet.
  • Heat remaining 1 tablespoon oil in same skillet over medium heat. Add shrimp; stir- fry until pink. Stir in vermicelli mixture. Mix in peanut butter until mixture is coated; cook until hot. Sprinkle with peanuts.

Nutrition Facts : Calories 340, Carbohydrate 27 g, Cholesterol 80 mg, Fiber 3 g, Protein 18 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 650 mg

1 cup coarsely broken uncooked vermicelli (about 2-inch pieces)
2 tablespoons soy sauce
2 teaspoons grated gingerroot
1/4 teaspoon red pepper sauce
1 clove garlic, finely chopped
1/2 pound fresh or frozen uncooked shrimp, peeled and deveined
3 tablespoons vegetable oil
4 green onions, cut into 1-inch pieces
1 package (6 ounces) frozen Chinese pea pods, thawed and drained
2 tablespoons creamy peanut butter
1/4 cup chopped peanuts

HEARTY STIR-FRY SALAD

"I tossed together this tasty salad for some business friends a few years ago," explains Michelle Smith from Running Springs, California. "The meat has to marinate first, but it's well worth the wait. In fact, after serving this dish I received two proposals for marriage plus one offer to be a live-in cook!"

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 6-8 servings.

Number Of Ingredients 18



Hearty Stir-Fry Salad image

Steps:

  • In a bowl, combine the first seven ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add beef. Pour 1/3 cup marinade into another plastic bag; add chicken. Seal bags and turn to coat; refrigerate for up to 2 hours. Cover and refrigerate remaining marinade. , Drain and discard marinade from beef and chicken. In a large skillet or wok, heat 1-1/2 teaspoons oil; stir-fry beef until no longer pink. Remove and keep warm. In the same pan, stir-fry chicken in 1-1/2 teaspoons oil until juices run clear. Remove and keep warm. Stir-fry carrots and broccoli in remaining oil for 5 minutes. Add the green pepper, onion and mushrooms; stir-fry for 5-6 minutes or until vegetables are crisp-tender. Stir in cilantro and reserved marinade., Toss salad greens and oranges; place on a large serving plate. Top with the stir-fried beef, chicken and vegetables.

Nutrition Facts :

3/4 cup sherry or chicken broth
1/3 cup soy sauce
1 small onion, sliced
2 garlic cloves, minced
1-1/2 teaspoons ground ginger
1-1/2 teaspoons chili powder
1/2 teaspoon pepper
1 pound boneless beef top round steak, cut into 2-inch strips
3/4 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
4 teaspoons vegetable oil, divided
3 medium carrots, julienned
1 cup fresh broccoli florets
1 medium green pepper, julienned
1 medium onion, thinly sliced
1 cup sliced fresh mushrooms
1/2 cup minced fresh cilantro
12 cups torn mixed salad greens
3 medium navel oranges, peeled and cut into 1/2-inch pieces

PEANUTTY PORK STIR-FRY

The easy, colorful stir-fry with an Asian flavor will become a popular mainstay at your house. "It even tastes great as cold leftovers," notes Gina Berry of Chanhassen, Minnesota.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 11



Peanutty Pork Stir-Fry image

Steps:

  • Drain pineapple, reserving juice; set aside. In a large skillet, stir-fry pork in oil until no longer pink. Add the red pepper, carrot and onions; cook and stir for 2-3 minutes or until crisp-tender., Stir in the soy sauce, teriyaki sauce, peanut butter and reserved pineapple juice. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in peanuts and pineapple. Serve with rice if desired.

Nutrition Facts : Calories 486 calories, Fat 24g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 1492mg sodium, Carbohydrate 37g carbohydrate (25g sugars, Fiber 5g fiber), Protein 33g protein.

1 can (8 ounces) pineapple chunks
1/2 pound pork tenderloin, cut into 1/2-inch strips
1 tablespoon sesame oil
3/4 cup julienned sweet red pepper
3/4 cup chopped carrot
2 green onions, chopped
3 tablespoons reduced-sodium soy sauce
3 tablespoons reduced-sodium teriyaki sauce
1 tablespoon creamy peanut butter
1/4 cup unsalted dry roasted peanuts, finely chopped
Hot cooked rice, optional

PEANUTTY FRUIT SALAD

This is adapted from sparkpeople.com and Public Health - Seattle & King County. It sounds like an interesting way to get those healthy foods into your diet.

Provided by Karen..

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8



Peanutty Fruit Salad image

Steps:

  • In a medium bowl, stir together the first 6 ingredients.
  • In another bowl, blend together the yogurt and peanut butter.
  • Add the yogurt "dressing" to the salad just before serving and stir to coat.

Nutrition Facts : Calories 173.6, Fat 9, SaturatedFat 1.5, Cholesterol 0.7, Sodium 49.6, Carbohydrate 20.9, Fiber 3.1, Sugar 15.2, Protein 5.7

1 (8 ounce) can crushed pineapple
1 cup peeled shredded carrot
1/2 cup chopped apple
1/2 cup chopped pear
1/2 cup peanuts
1/4 cup raisins
1/3 cup low-fat vanilla yogurt (or use your favorite)
2 tablespoons peanut butter

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