Pear Waldorf Pitas Recipes

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SEAFOOD SALAD PITAS

"You can make this lovely and interesting sandwich as a great, light lunch. It's so tasty and colorful," suggests Linda Evancoe-Coble of Leola, Pennsylvania. "Or pair it with a hearty soup for a change-of-pace supper."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 9



Seafood Salad Pitas image

Steps:

  • In a large bowl, combine the crab, shrimp, celery and onions. In a small bowl, combine the mayonnaise, seafood seasoning, salt and pepper. Pour over crab mixture; toss to coat. Cover and refrigerate for at least 2 hours. Spoon into pita halves.

Nutrition Facts : Calories 162 calories, Fat 2g fat (0 saturated fat), Cholesterol 27mg cholesterol, Sodium 755mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 10g protein. Diabetic Exchanges

2 cups chopped imitation crabmeat (about 10 ounces)
1/2 pound cooked medium shrimp, peeled, deveined and chopped (about 1 cup)
2 celery ribs, chopped
1/2 cup thinly sliced green onions
3/4 cup fat-free mayonnaise
3/4 teaspoon seafood seasoning
1/4 teaspoon salt
1/8 teaspoon pepper
8 whole wheat pita pocket halves

WALDORF TURKEY PITAS

Living in New York City means not having a lot of time to prepare meals. This recipe is quick, easy and healthy, making it perfect for my lifestyle. -Kevin Sobotka, Staten Island, New York

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8



Waldorf Turkey Pitas image

Steps:

  • In a large bowl, combine the first six ingredients. Line pita halves with spinach; fill with turkey mixture.

Nutrition Facts : Calories 363 calories, Fat 7g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 626mg sodium, Carbohydrate 48g carbohydrate (14g sugars, Fiber 7g fiber), Protein 30g protein.

2 cups cubed cooked turkey breast
2 celery ribs, finely chopped
1 medium tart apple, diced
1 cup seedless red grapes, halved
1/2 cup fat-free mayonnaise
2 ounces fresh mozzarella cheese, diced
8 whole wheat pita pocket halves
2 cups fresh baby spinach

WALDORF SANDWICHES

"The fresh fruity filling for this sandwich is a nice variation of a classic. My clan loves the cool and creamy combination, so I serve these sandwiches often for a light lunch or dinner."-Darlene Sutton, Arvada, Colorado

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 16 servings.

Number Of Ingredients 13



Waldorf Sandwiches image

Steps:

  • Drain pineapple, pressing out excess juice; discard all but 1/4 cup juice. In a large bowl, combine pineapple, chicken, apples, walnuts and celery. , In a small bowl, combine mayonnaise, poppy seeds, sugar, lemon zest, vanilla, salt and reserved pineapple juice. Pour over chicken mixture and toss well. Chill. Serve on rolls or croissants or in pita bread.

Nutrition Facts : Calories 233 calories, Fat 18g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 178mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 1g fiber), Protein 10g protein.

1 can (20 ounces) crushed pineapple
3 cups cubed cooked chicken
1 medium red apple, chopped
1 medium green apple, chopped
1 cup chopped walnuts
1 cup sliced celery
1 cup mayonnaise
1 tablespoon poppy seeds
1 teaspoon sugar
1 teaspoon grated lemon zest
1/2 teaspoon vanilla extract
1/2 teaspoon salt
Rolls, croissants or pita bread

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