PENNE WITH CHICKEN MANGO SAUSAGE AND SPINACH
This was borne of desperation. I had limited ingredients on hand and a hungry trio of kids (ages 8, 8, and 5) to feed. This got rave reviews (one of my daughters asked why I made such a "fancy" dinner. LOL) and after feeding our family of five, we still had some leftovers for lunch. Very easy, reasonably healthy, and yummy... my kind of dinner!
Provided by julicle
Categories One Dish Meal
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Boil pasta per package directions.
- While pasta is boiling, heat oil in very large skillet over medium heat.
- Chop sausage into bite-size pieces. Add to skillet. Stir.
- Add onion powder, garlic powder, ginger powder, salt and pepper. (ALL AMOUNTS FOR SPICES ARE APPROXIMATE -- I just gave a few shakes of each until it smelled good. For the record, I would have used fresh onion, garlic, and ginger if I'd had any!).
- Cook until sausage is heated through.
- Add bag of spinach. (Next time, I may use 2 bags, but this is what I had in the fridge.).
- Stir to combine flavors well. Put lid on pan if desired to speed up cooking time. Cook until spinach is wilted.
- Drain pasta when ready and add to skillet. Stir to combine flavors.
- Serve and enjoy!
Nutrition Facts : Calories 444.7, Fat 13.4, SaturatedFat 3.7, Cholesterol 79.4, Sodium 709.5, Carbohydrate 67.5, Fiber 9.1, Sugar 1.4, Protein 15.6
SPINACH AND GRILLED CHICKEN PENNE
Spinach and Grilled Chicken Penne Pasta.
Provided by Regina
Categories Main Dish Recipes Pasta Chicken
Time 42m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Spread butter, 1 tablespoon salt, 1 tablespoon pepper, and garlic powder over chicken breasts on a plate or cutting board.
- Grill the chicken breasts until no longer pink in the center and the juices run clear, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Pour penne into a colander to drain.
- Place the penne, chicken breasts, spinach, 1/2 cup Parmesan cheese, and red pepper flakes in the pot. Cook and stir over low heat until the spinach is wilted but still green, about 7 minutes. Season with the remaining 1/2 cup Parmesan cheese, salt, and pepper.
- Mix pasta into spinach-chicken mixture; toss well.
Nutrition Facts : Calories 630.2 calories, Carbohydrate 80.4 g, Cholesterol 89.8 mg, Fat 14.3 g, Fiber 5.5 g, Protein 46.8 g, SaturatedFat 6.7 g, Sodium 2163.4 mg, Sugar 4.5 g
PENNE WITH SPINACH AND CHICKEN
Steps:
- Heat oil in heavy large pot over medium-high heat. Add onion, garlic, lemon peel and rosemary. Sauté until onion softens, about 7 minutes. Sprinkle chicken with salt and pepper. Add chicken to pot and sauté until just cooked through, about 4 minutes. Add half of spinach and toss until beginning to wilt, about 2 minutes. Add remaining spinach and toss until all spinach is wilted but still bright green, about 3 minutes longer. Mix in pasta, then 2/3 cup cheese. Moisten with reserved pasta cooking liquid by tablespoonfuls if mixture is dry. Season with salt and pepper. Serve, passing remaining 1 cup cheese separately.
CHICKEN AND SAUSAGE PENNE
Make and share this Chicken and Sausage Penne recipe from Food.com.
Provided by Katmarie85
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente; drain.
- Meanwhile, place chicken and 1/2 of the Cajun seasoning in a bowl, and toss to coat. Place sausage and the rest of the cajun seasoning in a seperate bowl and toss to coat. Fry sausage in a sepate frying pan until no longer pink. Slice and set aside.
- In a large skillet over medium heat, saute chicken in butter until no longer pink and juices run clear, about 5 to 7 minutes. Add cooked sausage. Add green and red bell peppers, sliced mushrooms and green onions; cook for 2 to 3 minutes. Reduce heat, and stir in heavy cream. Season the sauce with basil, lemon pepper, salt, garlic powder and ground black pepper, and heat through.
- In a large bowl, toss penne with sauce. Sprinkle with grated Parmesan cheese.
Nutrition Facts : Calories 1044, Fat 72.6, SaturatedFat 35.9, Cholesterol 238.7, Sodium 1671.1, Carbohydrate 55.9, Fiber 7.5, Sugar 2.9, Protein 43.5
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