People Bird Seed Recipes
BIRD SEED ENERGY BARS
These bars are full of crunchy seeds, wheat germ, and rolled oats for fiber, and protein. Since they keep in the freezer for months, I love to grab them straight from the freezer and pack them for snacks on the ski hill.
Provided by Amy E.
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x14 inch ovenproof baking dish.
- Mix the rolled oats, brown sugar, wheat germ, cinnamon, and flour together in a large bowl. In a separate bowl, whisk together the eggs, honey, canola oil, vanilla, and salt until evenly blended., and stir into the oat mixture. Stir in the flax seeds, sesame seeds, sunflower seeds, and chocolate chips. Use your hands to mix the ingredients, and press the mixture into the prepared pan.
- Bake in preheated oven until the edges are golden brown, 20 to 25 minutes. Cool completely in the baking dish before cutting into 2 inch bars.
Nutrition Facts : Calories 321 calories, Carbohydrate 43.5 g, Cholesterol 15.5 mg, Fat 15.2 g, Fiber 4.7 g, Protein 6.1 g, SaturatedFat 2 g, Sodium 109.5 mg, Sugar 22.7 g
BIRD SEED (AKA TRAIL MIX OR GORP)
This is not really bird seed. It is a simple snack that we used as a get to know you on the first day of camp each session. It is really good and your kids will love it. This recipe can be modified to your liking but this is what we would put in it.
Provided by Babybuttons
Categories Lunch/Snacks
Time 5m
Yield 7 serving(s)
Number Of Ingredients 5
Steps:
- In a lg bag or bowl mix everything together and serve 1 c to each person.
- Have fun and enjoy.
PEOPLE BIRD SEED
The only trick to this recipe is finding a big enough container in which to mix the treats. Most of these ingredients are available in a variety of weights and sizes..Don't worry if you can not find the exact amount given.
Provided by grandma2969
Categories Lunch/Snacks
Time 15m
Yield 26 cups
Number Of Ingredients 9
Steps:
- In a very large container, mix all the ingredients together.
- Store in an airtight containers, gift tins or zip-top bags at room temperature for up to 3 weeks.
- Makes 26 cups (6 1/2 quarts).
Nutrition Facts : Calories 667.8, Fat 41.6, SaturatedFat 9.1, Cholesterol 4.3, Sodium 668.8, Carbohydrate 65.4, Fiber 7.2, Sugar 33.4, Protein 16.4
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