Pepper Crusted Beef With Cherry Tomatoes Recipes

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TOMATO AND PEPPER SIRLOIN STEAK

The beefy sauce and zippy peppers in this dish offer an amazing amount of flavor for under 300 calories. -Gayle Tarkowski, Traverse City, Michigan

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 12



Tomato and Pepper Sirloin Steak image

Steps:

  • In a large bowl or shallow dish, combine flour, salt and pepper. Add beef slices, a few pieces at a time. Toss gently to coat., In a Dutch oven, heat oil over medium-high heat. Brown beef in batches. Add onion; cook and stir until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Add tomatoes; bring to a boil. Reduce heat. Simmer, covered, stirring occasionally, until meat is tender, 10-15 minutes., Stir in green peppers, broth and Worcestershire sauce; simmer, covered, until peppers are tender, 10-15 minutes. Serve with rice.

Nutrition Facts : Calories 284 calories, Fat 12g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 552mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

1/2 cup all-purpose flour
3/4 teaspoon salt
1/2 teaspoon pepper
1-1/2 pounds beef top sirloin steak, thinly sliced
3 tablespoons canola oil
1 small onion, chopped
1 garlic clove, minced
1 can (28 ounces) diced tomatoes, undrained
2 large green peppers, cut into strips
2 to 3 tablespoons beef broth
1-1/2 teaspoons Worcestershire sauce
Hot cooked rice

PEPPER-CRUSTED BEEF TENDERLOIN

The peppery coating, quick sear, and finish in the oven ensure tender, flavorful results for this beef tenderloin.How to Carve Beef Tenderloin

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 1h40m

Number Of Ingredients 8



Pepper-Crusted Beef Tenderloin image

Steps:

  • Preheat oven to 400 degrees. Combine peppercorns, 1 tablespoon salt, the sugar, and red-pepper flakes. Rub all over tenderloin to coat. Let stand at room temperature for 1 hour.
  • Heat a large ovenproof skillet over high heat until almost smoking. Add oil, and brown meat, 1 to 2 minutes per side. Transfer skillet to oven, and roast until an instant-read thermometer inserted into the thickest part reaches 120 degrees, about 16 minutes. Remove from oven, and let stand for 10 minutes before slicing. Serve with grainy-mustard aioli and squash.

1 tablespoon whole black peppercorns, crushed
Coarse salt
2 teaspoons sugar
1/2 teaspoon crushed red-pepper flakes
1 tablespoon extra-virgin olive oil
1 center-cut beef tenderloin (about 2 1/2 pounds)
Grainy Mustard Aioli
Caramelized Acorn Squash

PEPPER CRUSTED BEEF WITH CHERRY TOMATOES

Make and share this Pepper Crusted Beef With Cherry Tomatoes recipe from Food.com.

Provided by AZPARZYCH

Categories     Meat

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15



Pepper Crusted Beef With Cherry Tomatoes image

Steps:

  • Crush the black peppers, fennel seeds, rosemary and the garlic with a pestle and mortar. Mix with the olive oil
  • Rub the meat with the mixture and place everything in a plastic bag for a couple of hours.
  • The tomatoes:.
  • While the meat is marinating, put together the tomato salad by slicing the tomatoes in half and adding the other salad ingredients. Season with salt and pepper.
  • Dry the meat a bit by patting it with a paper towel and put in a frying pan sizzling with butter and oil. Continue to fry (or heat in an oven) until its core temperature reaches 130 F (55 C). At that time, take it away from the heat and let it sit.
  • Cut the parsnip in small pieces and boil them soft in salted and peppered water. Drain the parsnip and mix in the sour cream and make a puree.
  • To serve:.
  • Lay 10 salad leaves on a serving plate. Cover them with the tomato salad. Slice the meat and lay it on the top. Add the parsnip puree. Give it a couple of twists of fresh ground pepper before serving.

Nutrition Facts : Calories 883.2, Fat 88.8, SaturatedFat 35.1, Cholesterol 115.5, Sodium 66.2, Carbohydrate 10.1, Fiber 3, Sugar 4.7, Protein 11.9

1 lb beef, filleted
1 teaspoon black peppercorns
1 teaspoon fennel seed
1 teaspoon dried rosemary
1 garlic clove
1 tablespoon olive oil
2 cups cherry tomatoes
1 red onion, finely chopped
1 tablespoon olive oil
1 tablespoon balsamic vinegar
fresh cilantro
1 head lettuce, separted into leaves
1 parsnip
2 tablespoons sour cream
salt and pepper

ROAST BEEF WITH PEPPERS

This moist, flavorful entree gets a bit of Italian flair from oregano and garlic. The sauteed peppers not only are a fresh-tasting accompaniment to the meat but look beautiful arranged on a platter around the sliced roast. -Jeanne Murray, Scottsbluff, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 3h35m

Yield 10 servings.

Number Of Ingredients 11



Roast Beef with Peppers image

Steps:

  • In a Dutch oven, brown roast on all sides in oil over medium-high heat; drain. Combine the water, bouillon, oregano, garlic, salt and pepper; pour over roast. , Cover and bake at 350° for 3 hours or until meat is tender. Remove roast to a warm serving platter. Let stand 10 minutes before slicing. , Meanwhile, in a large skillet, saute peppers in butter until tender. Serve peppers and pan juices with the roast. If desired, garnish with fresh oregano sprigs.

Nutrition Facts : Calories 253 calories, Fat 14g fat (5g saturated fat), Cholesterol 91mg cholesterol, Sodium 512mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 27g protein.

1 beef rump roast or bottom round roast (3 pounds)
3 tablespoons vegetable oil
3 cups hot water
4 teaspoons beef bouillon granules
1 tablespoon dried oregano
1 to 2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
3 medium bell peppers, julienned
3 tablespoons butter
Fresh oregano sprigs, optional

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