GRILLED FLANK STEAK
Steps:
- Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Pulse until the garlic and herbs are incorporated in the oil.
- Place the steak in a resealable plastic bag. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight.
- Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes.
- Preheat a grill to high and oil the grates. Grill the steak 3 to 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Serve with the herb sauce.
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
EASY GRILLED FLANK STEAK
We have made this over an open fire pit, which is really yummy, and also on a gas grill. Try serving it with onions, peppers and potatoes grilled in a foil pack. Valerie Chipman - Lisbon, Maine
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow dish, combine the first 9 ingredients. Score the surface of the beef, making diamond shapes 1/4 in. deep; place in dish and turn to coat. Cover; refrigerate for 8 hours or overnight., Drain and discard marinade. Lightly oil the grill rack. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Let stand for 5 minutes; thinly slice across the grain.
Nutrition Facts : Calories 205 calories, Fat 11g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 179mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
PERFECT GRILLED FLANK STEAK
Make and share this Perfect Grilled Flank Steak recipe from Food.com.
Provided by Chefwmatt
Categories Meat
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix marinade ingredients and add flank steak, marinate 4-8 hours. Grill on high heat 5-6 minutes per side for medium rare. Let rest 5 minutes and slice thin along the bias with a sharp knife.
More about "perfect grilled flank steak recipes"
GRILLED FLANK STEAK WITH GARLIC & ROSEMARY - ONCE UPON A …
From onceuponachef.com
Cuisine American, ItalianTotal Time 30 minsCategory DinnerCalories 619 per serving
- Make the marinade by combining the olive oil, rosemary, garlic, salt and pepper in a blender. Blitz for a few minutes, until garlic and rosemary are pulverized.
- Place the flank steak in a medium baking dish. Using a fork, poke meat about 10 times on each side. Pour the marinade over top and turn the steak a few times to coat evenly. Cover with saran wrap and refrigerate for at least 1 hour or overnight.
- Grease grill with oil and preheat to high. When grill is hot, grill flank steak covered for about 5 minutes. Turn and cook covered for about 3-4 minutes more. Let meat rest on cutting board, covered with aluminum foil, for about 15 minutes. Slice very thin against the grain.
15 BEST FLANK STEAK RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
PERFECTLY GRILLED FLANK STEAK WITH CHIMICHURRI SAUCE - THE …
From therecipecritic.com
PERFECTLY JUICY GRILLED STEAK | THE RECIPE CRITIC
From therecipecritic.com
TENDER GRILLED FLANK STEAK (+ EASY MARINADE!) - FIT …
From fitfoodiefinds.com
GRILLED MARINATED FLANK STEAK RECIPE - SIMPLY RECIPES
From simplyrecipes.com
GRILLED FLANK STEAK - DINNER AT THE ZOO
From dinneratthezoo.com
STEAKHOUSE-STYLE GRILLED MARINATED FLANK STEAK RECIPE
MARINATED FLANK STEAK (STOVE OR OVEN) RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
GRILLED FLANK STEAK (BEST WAY TO COOK) - FIFTEEN SPATULAS
From fifteenspatulas.com
GRILLED FLANK STEAK RECIPE WITH BALSAMIC AND GARLIC - FOOD …
From foodandwine.com
HOW TO COOK A STEAK IN THE AIR FRYER - BETTER HOMES & GARDENS
From bhg.com
GRILLED FLANK STEAK | HEY GRILL, HEY
From heygrillhey.com
25 BEST FLANK STEAK RECIPES FOR THE GRILL - INSANELY GOOD
From insanelygoodrecipes.com
SIMPLE GRILLED FLANK STEAK RECIPE - TODAY
From today.com
JUICY GRILLED FLANK STEAK RECIPE | THE NOVICE CHEF
From thenovicechefblog.com
PERFECT TENDER FLANK STEAK | MARINADE AND GRILL RECIPE
From youtube.com
GRILLED FLANK STEAK IS THE PERFECT SUMMER MEAL. MARINATED IN A SOY …
From pinterest.com
KITCHN’S 30 BEST RECIPES TO COOK THIS JUNE 2023 | KITCHN
From thekitchn.com
SPICE-RUBBED FLANK STEAK WITH CORN-CHILE RELISH RECIPE
From southernliving.com
INA GARTEN'S 10 TIPS FOR COOKING PERFECT STEAKS - TASTING TABLE
From tastingtable.com
TRAEGER GRILLED STEAK SANDWICH - OR WHATEVER YOU DO
From orwhateveryoudo.com
GRILLED STEAK RECIPE - NYT COOKING
From cooking.nytimes.com
HOW TO GRILL THE PERFECT STEAK, ACCORDING TO A PROFESSIONAL CHEF
From realsimple.com
CHIMICHURRI STEAK (GRILL OR STOVETOP) - WHOLESOME YUM
From wholesomeyum.com
You'll also love