PERFECTLY GRILLED STEAK
Get Bobby Flay's secret to Perfectly Grilled Steak using any cut and seasoning with just salt and pepper with his recipe from Food Network Magazine.
Provided by Bobby Flay
Time 30m
Yield 4 servings
Number Of Ingredients 3
Steps:
- About 20 minutes before grilling, remove the steaks from the refrigerator and let sit, covered, at room temperature.
- Heat your grill to high. Brush the steaks on both sides with oil and season liberally with salt and pepper. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).
- Transfer the steaks to a cutting board or platter, tent loosely with foil and let rest 5 minutes before slicing.
GRILLED SIRLOIN STEAK
Once you taste this delectable steak - a cookout favorite for my family - you'll think of it time and time again. The marinade gives it savory seasoning, plus it tenderizes the meat. -Diann Mallehan, Grand Rapids, Michigan
Provided by Taste of Home
Categories Dinner
Time 1h40m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the first seven ingredients; add beef and turn to coat. Cover and refrigerate for at least 3 hours or overnight., Drain and discard the marinade. Prepare grill for indirect heat. Grill, covered, over indirect medium heat or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
Nutrition Facts : Calories 263 calories, Fat 10g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 960mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 38g protein.
PERFECTLY GRILLED MARINATED STEAK
With some experimenting. I made this marinade for grilling steak. I have used this marinade on Sirloin steak and London Broil. I absolutely love the combination of flavors. The marinade makes the steak very flavorful. Low carb too! This steak is a big hit in my home. From my table to yours. Enjoy!
Provided by Nor Mac
Categories Steaks and Chops
Time 20m
Number Of Ingredients 15
Steps:
- 1. For London broil. Poke steak on both sides liberally with a fork piercing the meat before marinating.
- 2. For Sirloin steak and steak tips. You may pierce meat slightly with fork. It is not nessasary.
- 3. Mix all ingredients in a bowl. Place steak in a plastic bag. Pour marinade in to bag with steak. Coat steak on all sides with marinade. After 1 1/2- 2 hours. Flip steak over and distribute marinade all over steak again. Marinade for 3-4 hours total time in refrigerator.
- 4. Slice large onion in half after peeling. Slice in to half inch slices. Heat nonstick pan spray liberally with butter flavor spray, or you may use olive oil. I made this recipe carb free and lower fat for myself. Place onions in pan. Fry tossing constantly with a spatula over high heat . Turn down a to medium high. Continue stirring and tossing the onions until nicely golden brown. Stir in a quarter cup of water. Continue to cook until water evaporates remove from pan into a bowl. Cover bowl and set-aside.
- 5. Heat grill to high heat. Spray with oil spray. Heat grill until piping hot. Depending on the temperature outside. It should take about 15 to 20 minutes. Place steak on hot grill. Sear steak on both sides. Reduce heat to medium high. Continue to cook until desired doneness.top with onions, and serve
- 6. Cooking tip for desired doneness. This is based on a 1 inch thick steak. Cook on both sides for approximately one minute for a medium rare steak. The grill must be piping hot in order to do this. Temperature should be over 500°. Grills may vary. Please adjust timing if your grill does not reach that temperature. For instance. My grill reaches 600° A good way to check for doneness. Before placing steak on grill get a feel of steak. A raw steak feels kind of squishy. The longer it cooks the the less squishy it will feel. A well-done steak will feel very dense and firm. A medium will feel in between dense and squishy For the most tender meat I suggest cooking your steak medium rare to medium. ( london btoil I always cook medium rare. Anything over that will make the steak tougher. You may also use a meat thermometer to check for doneness. Rare 120 degree's very red in center Medium rare 130 degree's red but not shiny Medium 135 degree's light pink Medium well 140 degree's starting to gray in center Well done 150 degree's toally gray in center
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