Persian Rice With Fava Beans And Dill Baqala Polow Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAGHALI POLO - PERSIAN RICE WITH LIMA BEANS

A fresh and delicious Iranian rice dish. This recipe is vegetarian; however, it is soooo good served with chicken! From My Persian Kitchen.

Provided by Barbell Bunny

Categories     Beans

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 9



Baghali Polo - Persian Rice With Lima Beans image

Steps:

  • In a saucepan, saute the onion and lima beans over medium heat for about five minutes. Season with salt and pepper.
  • In a small bowl, combine saffron water and yogurt. Add 1/2 cup of your basmati rice to this bowl and mix.
  • In a large pot, add enough water to thinly cover the bottom. Add 3 tablespoons canola oil and give it a swirl so the water and oil mix.
  • Layer the bottom of the pot with the rice and yogurt mixture.
  • Add a handful of chopped dill to the pot then cover with a small layer of rice.
  • Sprinkle 1 teaspoon of advieh over the rice.
  • Add a generous layer of lima beans.
  • Add a generous layer of chopped dill.
  • Gently mix the rice, fava beans, and dill.
  • Continue layering until you are out of both rice and the vegetables. You should finish with a layer of rice. Sprinkle 1 teaspoon of advieh on top.
  • With the end of a spatula, make holes around the perimeter of the pot, making sure you don't pass the yogurt-rice layer.
  • Cover and on high for 10 minutes.
  • Place a towel on top of the pot and cover tightly. Cook on medium-low for 1 hour.
  • Halfway through the cooking process, drizzle 2 tablespoons of melted butter or oil over the rice. If you'd like, you can also add a pinch of saffron to the butter or oil too.

Nutrition Facts : Calories 484.6, Fat 10.1, SaturatedFat 1.2, Cholesterol 0.6, Sodium 59.7, Carbohydrate 86.3, Fiber 7.5, Sugar 2, Protein 12.1

3 cups basmati rice, cooked
1 (14 ounce) package frozen lima beans
3 bunches dill, freshly chopped (About 5 1/2 cups)
3 garlic cloves, minced
2 tablespoons yogurt
1 pinch saffron
3 teaspoons spices, advieh (this can be found at a Middle Eastern market, or you can use vegetable or chicken bouillon)
3 tablespoons canola oil
salt and pepper

IRANIAN RICE WITH BEANS AND DILL WEED (BAQALA POLO)

Make and share this Iranian Rice with Beans and Dill Weed (Baqala Polo) recipe from Food.com.

Provided by Carol Bullock

Categories     Long Grain Rice

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 12



Iranian Rice with Beans and Dill Weed (Baqala Polo) image

Steps:

  • Cook lima beans until done.
  • Drain.
  • Set aside.
  • Bring a large pot of salted water to boil.
  • Add rice to water.
  • Boil 5-10 minutes , until rice is no longer crunchy, but still firm.
  • Stir occasionally to prevent sticking.
  • Drain rice in colander.
  • Mix beans and dill weed with the rice.
  • Put half of the melted margarine in the bottom of the rice pot.
  • Put the rice back into the pot, a spoonful at a time, heaping it into a mound, not touching sides of pot.
  • With a chopstick or similar tool, poke holes in the rice in several places.
  • Pour the remaining melted margarine over the rice.
  • Cover the underside of the pot lid with a dish towel, and put lid tightly on pot.
  • Cook rice about 20 minutes over medium heat, then turn heat to low, and cook for another 30 minutes.
  • The rice on the bottom of the pot should become golden and crispy.
  • Soak bottom of pot in cold water for a few minutes, to loosen this.
  • Put rice onto a serving platter, surrounded by chunks of crispy rice.
  • Take 2/3 cup of the rice, mix it with the dissolved saffron, and sprinkle over the rest of the rice as a garnish.
  • Cook spinach in lightly salted water until tender
  • Drain well.
  • Chop.
  • Set aside.
  • Heat margarine or oil in a pan.
  • Add onions, and fry until golden.
  • Add spinach and fry together briefly.
  • Turn off heat.
  • Sprinkle with salt and pepper.
  • Transfer to serving bowl or dish.
  • Mix in yogurt.

3 cups long-grain rice, well-rinsed
8 cups water
salt
1/4 cup melted margarine
1/8 teaspoon saffron, dissolved in 2 tbs warm water (optional)
1 lb frozen lima beans
1/4 cup dried dill weed, or 3/4 cup fresh
1 lb spinach, fresh or frozen
2 medium onions, peeled and thinly sliced
2 tablespoons margarine or 2 tablespoons oil
salt and pepper
1 cup soy yogurt

More about "persian rice with fava beans and dill baqala polow recipes"

BAGHALI POLO OR TIMMAN BAGILLA (DILL RICE) - HUNGRY PAPRIKAS
Web Jan 3, 2021 How to make Baghali Polo. Dill rice is really simple to make, there are just a few added steps to a regular pot of rice. Wash and drain …
From hungrypaprikas.com
5/5 (8)
Category Main
Cuisine Middle Eastern
Estimated Reading Time 6 mins
  • Start by washing the rice well until the water runs clear, then soak it for 10 minutes while you prepare the other ingredients
  • Finely dice the onion and cook it in a non-stick pot on medium heat with the 5 tablespoons of olive oil. Cook until softened for about 5-7 minutes
  • Once onions have softened, add the frozen and peeled fava beans and allow them to thaw for 5 minutes. Or, add the cooked lima beans if you're using that instead
baghali-polo-or-timman-bagilla-dill-rice-hungry-paprikas image


BAGHALI POLO (PERSIAN DILL RICE) - THE DELICIOUS CRESCENT
Web Apr 9, 2019 Baghali polo or Persian dill rice is a fragrant and fluffy rice dish that pairs the pleasant flavors of dill, basmati rice and saffron with …
From thedeliciouscrescent.com
Ratings 7
Category Main Course
Cuisine Persian
Total Time 1 hr 25 mins
  • Boil 10 cups of water with 2 tbsp salt in a cooking pot. Add basmati rice and lima beans. Boil at medium high to high heat for 4 to 5 minutes until rice grains are soft. Stir the rice while it is cooking. Drain rice in a colander and set aside.
  • Potato crust (optional): Heat 2 tbsp of olive oil or butter in oven proof dish such as Pyrex baking dish. Spread the oil or butter evenly and sprinkle half the salt, pepper and coriander/cumin seeds (if using).Next arrange the medium thick potato slices. Then sprinkle the rest of salt, pepper and cumin.
  • Spread a layer of rice and beans, followed by sprinkling a thin layer of dill weed. Mix the grated garlic and chives and sprinkle some of it.
baghali-polo-persian-dill-rice-the-delicious-crescent image


BAGHALI POLO RECIPE (PERSIAN DILL RICE WITH FAVA BEANS)
Web Nov 8, 2022 Baghali Polo Recipe (Persian Dill Rice With Fava Beans) Food and Recipe Baghali Polo Recipe written by Samira Jump to …
From yummynotes.net
4.9/5 (22)
Category Food And Recipe
Servings 3
Total Time 4 hrs
baghali-polo-recipe-persian-dill-rice-with-fava-beans image


BAGHALI POLO (RICE WITH FAVAS & DILL) - FOOD52
Web Mar 15, 2016 Ingredients 3 cups water Sea salt 2 cups white basmati rice, soaked in cold water for 1 hour 2 tablespoons butter or unrefined coconut oil, at room temperature 1 pound pound fresh fava beans, shelled and …
From food52.com
baghali-polo-rice-with-favas-dill-food52 image


"BAGHALI POLO" - PERSIAN DILL AND FAVA BEAN RICE - FOOD52
Web Jul 26, 2021 Ingredients 2 cups Basmati rice 2 cups Frozen peeled fava beans 3 cups Chopped fresh dill 1/4 teaspoon Ground turmeric 1 Pita bread/tortilla 2 tablespoons Unsalted butter 6-7 cups Water 1 tablespoon …
From food52.com
baghali-polo-persian-dill-and-fava-bean-rice-food52 image


VEGAN BAGHALI POLO // PERSIAN DILL AND FAVA …
Web Boil in 8 cups of boiling water with 2 tbsp of salt until half-cooked (6-10 minutes). The rice should be tender but still hard in the middle. Drain the half-cooked rice in a colander, rinse with cold water to stop the cooking …
From theiranianvegan.com
vegan-baghali-polo-persian-dill-and-fava image


PERSIAN FAVA AND DILL PILAF (BAGHALI POLO) - TASTE OF BEIRUT
Web Jun 8, 2018 Add the dill sprinkled evenly throughout, and the fava beans, and season the pilaf. Add the rice on top. Make 3 or 4 holes in the rice with the handle of a wooden spoon and pour the remaining butter and water …
From tasteofbeirut.com
persian-fava-and-dill-pilaf-baghali-polo-taste-of-beirut image


SHIVEED BAGHALEH POLO – FRESH FAVA BEAN AND DILL RICE PILAF
Web Feb 24, 2019 Add the rinsed rice and boil on high heat uncovered for about 5-7 minutes, or until the rice has slightly softened. Turn the heat off, remove and strain about one cup of …
From thecaspianchef.com
5/5 (30)
Category Main Course
Cuisine Persian
Total Time 1 hr 5 mins
  • Add the rinsed rice and boil on high heat uncovered for about 5-7 minutes, or until the rice has slightly softened.
  • Turn the heat off, remove and strain about one cup of the boiled rice and place in a small bowl. Combine with 1 tablespoon of the saffron-water mixture and gently mix. Set aside.


PERSIAN RICE WITH DILL AND LIMA BEANS | SHEVID BAGHALI POLO
Web Sep 2, 2021 Sprinkle the lima beans on top of the rice and half a cup of chopped dill. Using a fork, gently fluff up the rice. If the rice is not completely done, cover and let it …
From theinspirationalnook.com


PERSIAN DILL AND LIMA BEAN RICE - BAGHALI POLO - TORI AVEY
Web Jan 26, 2012 Promise! This is one of my all time favorite side dish recipes… it’s salty, fragrant, and tastes buttery without dairy.
From toriavey.com


PERSIAN RICE WITH FAVA BEANS AND DILL (BAQALA POLOW) RECIPE
Web Mar 5, 2020 Frozen fava beans make easy work of this fragrant rice dish, but if you have access to fresh favas, it makes for a delicious springtime stunner.
From allnews.one


BAGHALI POLO - PERSIAN DILL AND FAVA BEAN RICE - SUBSTACK
Web Jul 23, 2021 Baghali polo is a classic Persian rice dish that almost always makes an appearance at dinner parties. The combination of fresh dill, fluffy fava beans, and …
From sumacandsalsa.substack.com


HOW TO MAKE BAGHALI POLO- PERSIAN FAVA BEAN AND DILL SPECIALTY RICE
Web Mom's Persian Kitchen explains step-by-step how to make this flavorful dish featuring basmati rice, fava beans, and dill. This is a staple of Iranian cuisine...
From youtube.com


RICE WITH FRESH FAVA BEANS [VEGETARIAN VARIATION] (BAQALA POLOW) …
Web Save this Rice with fresh fava beans [vegetarian variation] (Baqala polow) recipe and more from Food of Life: Ancient Persian and Modern Iranian Cooking and Ceremonies …
From eatyourbooks.com


PERSIAN RICE WITH FAVA BEANS AND DILL (BAQALA POLOW)
Web Ingredients Makes 6 servings 3 lbs (1.3 kg) fresh fava beans, or 1 lb (450 g) frozen fava beans 1 leek (white and green parts), finely chopped 4 cloves garlic, peeled and crushed …
From punchfork.com


COOKING PERSIAN FOOD: DILL, FAVA BEANS, AND RICE WITH …
Web May 27, 2010 Layer the rice and beans on the yogurt rice ­alternately with the dill mixture in a loose pyramid, ending with rice. Combine the remaining butter mixture with the …
From motherearthliving.com


FAVA + DILL POLOW FROM JOON: PERSIAN COOKING MADE SIMPLE BY …
Web Wash the rice by placing it in a large container and covering it with water. Agitate gently with your hand, then pour off the water. Repeat 5 times until the water is no longer cloudy. …
From app.ckbk.com


PERSIAN RICE WITH FAVA BEANS AND DILL (BAQALA POLOW)
Web Aug 20, 2022 [‘2 cups (400g) white basmati rice’, ‘3 lbs (1.3kg) fresh fava beans, or 1 lb (450g) frozen fava beans’, ‘½ cup (120ml) olive oil’, ‘1 (4-inch/10cm) cinnamon stick’, ‘1 …
From foodathome.cooking


PROPORTIONAL PLATE | INSPIRED BY LIFE
Web U6+Udà¶uÒ=4 a^[ XF rÒê PµHȼ`õǯ?ÿü÷g pLà? Mf‹Õfw8]n ×Ç×Ïß {Óüߟ/L¦Z^ƒ°ÔÞh‰÷Jz ®'C¬g› ƒ ž¯Åôo™ö g.'J®T[ « O˶ôxRH [ $4HrâOñ—¦öÿ±Xuƒü¸] …
From proportionalplate.com


5 PERSIAN RECIPES FOR WEEKNIGHT COOKING FROM NAJMIEH BATMANGLIJ
Web Mar 11, 2020 By Joe Sevier March 11, 2020 Photo by Joseph De Leo, Food Styling by Erika Joyce Wednesday Night Persian —part of Epi's Wednesday Nights in America …
From epicurious.com


Related Search