Peruvian Energy Balls Recipes
SUNFLOWER AND APRICOT ENERGY BALLS
An easy and healthy snack for children (and adults). From the "cooking from your child cookbook".
Provided by cookingpompom
Categories Grains
Time 8m
Yield 12-16 balls
Number Of Ingredients 7
Steps:
- Place all the ingredients in a food processor (minus extra coconut for rolling) and blend until smooth and it all comes together (add more oj or oats if necessary).
- Roll into walnut sized balls and roll in extra coconut.
- Chill to set.
- Store in the fridge for 4-5 days.
Nutrition Facts : Calories 118, Fat 7.3, SaturatedFat 1.6, Sodium 8.7, Carbohydrate 11.3, Fiber 2, Sugar 5.9, Protein 3.7
PERUVIAN ENERGY BALLS
This recipe was found in The Vegetarian Passport Cookbook by Linda Woolven. The author first had these while in Peru. I haven't made these yet so I don't know how many the recipe makes.
Provided by Dreamer in Ontario
Categories Lunch/Snacks
Time 15m
Yield 1 batch, 18-20 serving(s)
Number Of Ingredients 7
Steps:
- Add all ingredients to food processor and blend well.
- Hand form into small balls and place in refrigerator to harden.
Nutrition Facts : Calories 56, Fat 1.7, SaturatedFat 0.7, Sodium 13.7, Carbohydrate 10.6, Fiber 1.2, Sugar 8.3, Protein 0.8
BREAKFAST ENERGY BALLS
My favourite breakfast, especially before training. You can make them in advance really quickly, and the recipe can be doubled or tripled if your appliances permit it. It's portable, on the go, and contains cocoa for added energy (can be replaced with carob if you don't want it). They freeze and thaw well if you make a lot (or you can eat them cold!), and keeping them in the fridge gives an excellent texture. Vary the ingredients depending on what you have on hand or what suits your tastes. Enjoy!
Provided by Elie de Combys
Categories Breakfast
Time 10m
Yield 16 balls, 2 serving(s)
Number Of Ingredients 3
Steps:
- Note : at step 2 you can add a couple drops of vanilla extract (or any other aroma), and/or a couple dashes of cinnamon and/or other spices to vary the taste. Btw you can really use whatever nuts/seeds and dried fruit you want! I like pumpkin seeds and coconut with apricot and cranberries.
- Place all ingredients in a blender for 2 minutes, or until it starts to form clumps and pieces of fruit are barely visible.
- Transfer the mixture to a bowl, and work it with your hands to see if it sticks together when pressed hard. If not, add water, a couple drops at a time, until it does.
- Form into 16 half-ounce balls. You can store them on top of eachother in a container, they won't stick together and won't loose their shape if you carry them. I recommend refrigerating them overnight to let the flavours blend a little and the texture set.
Nutrition Facts : Calories 492.1, Fat 30.2, SaturatedFat 4.4, Sodium 391.7, Carbohydrate 55.1, Fiber 11.5, Sugar 2.7, Protein 12.3
CINNAMON VANILLA ENERGY BALLS
Make and share this Cinnamon Vanilla Energy Balls recipe from Food.com.
Provided by DENISE M.
Categories < 15 Mins
Time 5m
Yield 8 Balls
Number Of Ingredients 8
Steps:
- Add all ingredients to the bowl and mix until they fully combine and make a dough. If too dry to stick together add a splash more of almond milk.
- Using a tablespoon to scoop dough, roll into balls using your hands.
- Store balls in an airtight container in the fridge.
- You can substitute honey for: stevia, honey, coconut sugar. Your choice. You can substitute flax seed for almond flour.
Nutrition Facts : Calories 96, Fat 5.3, SaturatedFat 1, Sodium 38.4, Carbohydrate 9.8, Fiber 2.2, Sugar 2.4, Protein 3.4
NO BAKE ENERGY BALLS
Make and share this No Bake Energy Balls recipe from Food.com.
Provided by anglfish_wjd
Categories < 15 Mins
Time 10m
Yield 12 12, 12 serving(s)
Number Of Ingredients 7
Steps:
- Instructions.
- Mix all of the ingredients together in a bowl.
- Use parchment paper and roll them into bite size balls.
- Refrigerate for 1 hour or overnight if desired.
Nutrition Facts : Calories 193.8, Fat 10.9, SaturatedFat 2.7, Sodium 53.1, Carbohydrate 22.1, Fiber 3.8, Sugar 13.3, Protein 5.2
NO BAKE ENERGY BALLS
Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.
Provided by Kayla Janis
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 7
Steps:
- Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
- Remove dough from refrigerator; roll into balls, about 1 inch in diameter.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g
LEMON PIE ENERGY BALLS
Make and share this Lemon Pie Energy Balls recipe from Food.com.
Provided by cylee
Categories Low Cholesterol
Time 15m
Yield 20 Pieces, 10 serving(s)
Number Of Ingredients 5
Steps:
- Combine dates, oats, lemon juice, and zest of one lemon in food processor. Pulse until Doug begins to form. Roll into 20 1" balls.
- Sprinkle balls with remaining zest.
- store in sealed container in refrigerator.
Nutrition Facts : Calories 84.9, Fat 0.8, SaturatedFat 0.1, Sodium 1, Carbohydrate 18.8, Fiber 2.3, Sugar 9.6, Protein 1.8
ENERGY BALLS
From Martina Navratilova's book "Shape Yourself". I have not tried this yet, but they look really good. Time to make is a guess, since I haven't made it yet.
Provided by MathMom.calif
Categories Lunch/Snacks
Time 15m
Yield 14-16 balls, 14-16 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan, over high heat, combine the honey and milk. Bring to a boil and cook for 1 minute. Set aside.
- In a blender, food processor, or juicer, process the oatmeal, sesame seeds, nuts and figs until they are finely ground. Add to the honey mixture and stir to combine.
- Form into balls and dust with the coconut flakes.
Nutrition Facts : Calories 73.2, Fat 2, SaturatedFat 0.3, Sodium 19.6, Carbohydrate 13, Fiber 1.2, Sugar 8, Protein 1.8
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ENERGY BALLS {NO BAKE WITH 7 RECIPES} - WELLPLATED.COM
From wellplated.com
4.9/5 (173)Calories 131 per servingCategory Snack
- Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Stir to combine. If the mixture seems too wet, add a bit more oats. If it's too dry, add a bit more nut butter. It should resemble a somewhat sticky dough that holds together when lightly squeezed. Place the bowl in the refrigerator for 30 minutes to set (this will make the balls easier to roll later on).
- Remove the bowl from the refrigerator and portion the dough into balls of desired size. (I use a cookie scoop to make mine approximately 1 inch in diameter). Enjoy!
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