Peruvian Pork And Quinoa Soup Recipes

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ORGANIC PERUVIAN QUINOA MUSHROOM SALTADO

Provided by Food Network

Categories     main-dish

Time 3h30m

Yield 1 serving

Number Of Ingredients 14



Organic Peruvian Quinoa Mushroom Saltado image

Steps:

  • Wash mushrooms, then pat dry or let drain for 15 minutes. Remove and discard stems, then slice caps 1/4-inch thick. Set aside.
  • Wash quinoa with cold water three times, then let drain for 10 minutes. Combine vegetable oil, quinoa, salt and 1/2 teaspoon garlic paste in a pot on medium heat. Add water to cover quinoa by 1/4 inch and boil until done, about 30 minutes. Remove from heat and set aside.
  • Combine soy sauce, vinegar, Yellow Pepper Paste, ginger paste and remaining 1/2 teaspoon garlic paste in small bowl. Mix well and set aside.
  • Heat a wok over medium-high heat, then add vegetable oil and heat until smoking-hot. Add mushrooms and stir-fry for 1 minute, then set aside in small bowl.
  • Add more oil to the wok and heat until hot, then add red onions and cook for 1 minute. Add tomato and cook for 1 minute, then add three-quarters of the stir-fry cooking sauce and saute for 30 seconds more. Add cooked mushrooms and stir-fry for final 15 seconds. Set half aside. Add half of cooked quinoa and remaining stir-fry sauce to the wok and cook for 1 minute.
  • To serve, add all quinoa and pour over all mushroom stir-fry. Garnish with the green onions and cilantro leaves and serve.
  • Cut peppers in half and remove seeds and veins.
  • Add to a medium pot and cover with cold water. Place over medium heat and bring to a boil, then let peppers boil for 10 minutes. Remove from heat and drain well for 15 minutes. Repeat this step two additional times, starting peppers each time in fresh cold water.
  • While still warm, peel off skin. Blend skinless peppers in a blender to create a paste. Let paste cool down, then store in a lidded container in the fridge.

1 cup cremini mushrooms
1 cup Peruvian quinoa, preferably organic
1 teaspoon vegetable oil, plus more for cooking
1/2 teaspoon kosher salt
1 teaspoon garlic paste
2 tablespoons soy sauce
2 teaspoons red wine vinegar
1 teaspoon Peruvian Yellow Pepper Paste, recipe follows
1/2 teaspoon ginger paste
1/2 medium red onion, sliced 1/2-inch-thick
1 Roma tomato, sliced 1/2-inch-thick
1 tablespoon sliced green onions (dark greens only)
Leaves from 4 stems fresh cilantro
1 cup Peruvian yellow peppers ("aji amarillo")

QUINOA SOUP (PERUVIAN STYLE)

I was born with my grandma preparing this soup up in the mountains of Peru. The other day I decided to re-created and give my grandma's recipe a little bit of modern taste and lower calories. This soup is excellent for vegetarian people and for people that love quinoa.

Provided by greuschle

Categories     Peruvian

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11



Quinoa Soup (Peruvian Style) image

Steps:

  • In a medium pot, on medium heat, toss the olive oil, garlic and the onions and cover until the onion looks soft (approx. 2 minutes, stirring the ingredients if they seemed to be burning).
  • Add the quinoa and stir (30 seconds)
  • Add the 6 cups of water, the cumin, the annatto, the parsley and salt to taste, mix the ingredients and bring to boil. When the soup is boiling turn down the temperature a little bit. Let boil for about 20 minutes.
  • Add the tomato sauce and the tofu. Taste if you need to add more salt. Let it boil for 15 more minutes.
  • Lower the temperature to low and let it boil for 10 more minutes.
  • Add the milk or soy milk and turn off the stove. Stir the soup until the milk has mixed with the rest of the ingredients. Add more parsley if you want.
  • Enjoy!
  • My grandma used fresh cheese or "Mexican Cheese" instead of tofu.

Nutrition Facts : Calories 360.3, Fat 11, SaturatedFat 4.2, Cholesterol 20.5, Sodium 290.7, Carbohydrate 55.1, Fiber 3, Sugar 34.7, Protein 12.7

1 cup quinoa
6 cups water
1 shallot, finely chopped
1 1/2 tablespoons garlic, finely chopped
1 cup soymilk or 1 cup low-fat milk
fresh parsley
1 teaspoon cumin
1 (8 ounce) can tomato sauce
2 tablespoons sazon goya with coriander and annatto
1 (8 ounce) box firm tofu
1 tablespoon olive oil

QUINOA AND VEGETABLE SOUP

This is a hearty soup with lots of vegetables and kidney beans. Quick and easy.

Provided by GIMESUN

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h15m

Yield 6

Number Of Ingredients 16



Quinoa and Vegetable Soup image

Steps:

  • Heat olive oil and butter in a large pot or Dutch oven over medium heat; cook and stir onion, garlic, carrot, and celery until softened, 5 to 10 minutes. Add parsley, basil, bay leaf, thyme, chicken broth, and tomatoes; bring to a boil. Reduce heat and simmer until heated through, 10 minutes.
  • Stir cabbage, kidney beans, and quinoa into the soup. Cover and simmer until quinoa is tender, 30 minutes. Garnish each serving with Parmesan cheese.

Nutrition Facts : Calories 279.7 calories, Carbohydrate 31.8 g, Cholesterol 23.5 mg, Fat 12.4 g, Fiber 8.5 g, Protein 11.6 g, SaturatedFat 4.3 g, Sodium 1922.7 mg, Sugar 6.9 g

2 tablespoons olive oil
2 tablespoons butter
1 onion, chopped
1 clove garlic, minced
½ cup diced carrot
½ cup chopped celery
2 tablespoons dried parsley
1 teaspoon dried basil
1 bay leaf
1 pinch dried thyme
2 (32 ounce) cartons chicken broth
1 (28 ounce) can crushed tomatoes
2 cups shredded cabbage
1 (15 ounce) can light red kidney beans, drained
½ cup quinoa
½ cup grated Parmesan cheese

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