CALDO DE PESCADO A LA CELIA CRUZ (FISH SOUP)
Provided by Rona Berg
Categories dinner, one pot, soups and stews, main course
Time 1h
Yield Four servings
Number Of Ingredients 14
Steps:
- Have the fishmonger fillet the grouper and reserve the head and bones.
- Place the fish head and bones in a large pot. Add 1 clove garlic, the onion, thyme, bay leaf and peppercorns. Cover with 2 quarts cold water and bring to a boil. Reduce the heat to medium and simmer for 20 minutes. Strain and set the broth aside. You should have 6 cups. Discard the solids.
- Heat the olive oil over high heat in another pot. Saute the remaining garlic and the green pepper for 2 minutes. Stir in the tomatoes, turmeric, cayenne pepper and potatoes. Add the stock and season with salt. Bring to a boil and simmer for 15 to 20 minutes.
- Cut the fish fillets into 1/2-inch pieces and add them to the soup. Simmer for another 10 minutes. Adjust the seasonings to taste, sprinkle with the cilantro and serve immediately.
PESCADO CON QUESO (CUBAN FISH WITH CHEESE SAUCE)
Cuban fish with cheese sauce. Great comfort food.
Provided by Di
Categories Caribbean Recipes
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Mix onion and Cheddar cheese together in a bowl. Sprinkle 1/2 of the cheese mixture into the prepared baking dish; top with swai fish. Sprinkle the remaining cheese mixture over fish.
- Whisk milk, Worcestershire sauce, mustard, salt, and black pepper together in a bowl; pour over fish.
- Bake in the preheated oven until fish flakes easily with a fork and the cheese is melted, about 45 minutes.
Nutrition Facts : Calories 375.6 calories, Carbohydrate 6.4 g, Cholesterol 120.4 mg, Fat 23.6 g, Fiber 0.7 g, Protein 33.4 g, SaturatedFat 11.1 g, Sodium 763.7 mg, Sugar 3.9 g
PESCADO CON QUESO (CUBAN FISH WITH CHEESE SAUCE)
Cuban fish with cheese sauce. Great comfort food.
Provided by Di
Categories Caribbean Recipes
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Mix onion and Cheddar cheese together in a bowl. Sprinkle 1/2 of the cheese mixture into the prepared baking dish; top with swai fish. Sprinkle the remaining cheese mixture over fish.
- Whisk milk, Worcestershire sauce, mustard, salt, and black pepper together in a bowl; pour over fish.
- Bake in the preheated oven until fish flakes easily with a fork and the cheese is melted, about 45 minutes.
Nutrition Facts : Calories 375.6 calories, Carbohydrate 6.4 g, Cholesterol 120.4 mg, Fat 23.6 g, Fiber 0.7 g, Protein 33.4 g, SaturatedFat 11.1 g, Sodium 763.7 mg, Sugar 3.9 g
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