CHICKPEA TUNA SALAD
This is one of my favorite quick, wholesome, and flavorful recipes and a big hit with my kids. This chickpea tuna salad can be a main dish, or if you prefer without the meat, it makes a wonderful side dish as well.
Provided by cristianelima
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Combine chickpeas and tuna in a bowl. Add cherry tomatoes, onion, cilantro, oil, lime juice, soy sauce, garlic salt, and pepper. Mix well.
Nutrition Facts : Calories 288.1 calories, Carbohydrate 37 g, Cholesterol 9.4 mg, Fat 8.8 g, Fiber 7.4 g, Protein 16 g, SaturatedFat 1.2 g, Sodium 750.4 mg, Sugar 1.1 g
PESTO TUNA CHICKPEA SALAD
This is a nice twist on a salad you can have any time of the year, as a side dish (or bring it along for a protein-packed lunch).
Provided by JackieOhNo
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, combine the chickpeas, red peppers, olives, celery, tuna, pesto, salt, and black pepper. Garnish with basil.
Nutrition Facts : Calories 329.4, Fat 7.9, SaturatedFat 1.5, Cholesterol 32.3, Sodium 1557, Carbohydrate 36.9, Fiber 8, Sugar 0.2, Protein 27.8
TUNA AND CHICKPEA SALAD
This chunky salad, courtesy of Laura Foster, Toronto, Ontario, is good by itself or over lettuce, with whole-grain crackers on the side.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 10m
Number Of Ingredients 8
Steps:
- In a large bowl, combine cans of chickpeas, drained and rinsed, diced small onion, minced small garlic cloves, chopped fresh parsley, and olive oil and red-wine vinegar. Fold in solid white tuna packed in olive oil, drained and flaked. Season with coarse salt and ground pepper.
Nutrition Facts : Calories 367 g, Fat 16 g, Fiber 6 g, Protein 29 g
TUNA AND CHICKPEA SALAD WITH PESTO
Steps:
- In a large bowl combine all ingredients.
- Garnish with basil (if using).
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
TUNA AND CHICKPEA SALAD
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.
Provided by krissy g.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g
More about "pesto tuna chickpea salad recipes"
MEDITERRANEAN CHICKPEA TUNA SALAD - THE ALMOND EATER
From thealmondeater.com
5/5 (7)Total Time 10 minsCategory LunchCalories 404 per serving
DELICIOUS CHICKPEA TUNA SALAD RECIPE | HEALTHY FITNESS …
From healthyfitnessmeals.com
TUNA AND CHICKPEA SALAD WITH PESTO RECIPE | PBS FOOD
From pbs.org
CHICKPEA SALAD WITH PESTO • THE VIEW FROM GREAT ISLAND
From theviewfromgreatisland.com
TUNA SALAD WITH CRISPY CHICKPEAS RECIPE | BON APPéTIT
From bonappetit.com
EASY MEDITERRANEAN PESTO CHICKPEA SALAD - AMBITIOUS …
From ambitiouskitchen.com
CHICKPEA TUNA SALAD – WELLPLATED.COM
From wellplated.com
CHICKPEA TUNA SALAD - THE HARVEST KITCHEN
From theharvestkitchen.com
CHICKPEA SALAD WITH TUNA (QUICK & EASY RECIPE)
From foolproofliving.com
PESTO CHICKPEA SALAD - BUDGET BYTES
From budgetbytes.com
4.9/5 (25)Calories 363 per serving
10 MINUTE CHICKPEA TUNA SALAD - DISHING OUT HEALTH
From dishingouthealth.com
5/5 (27)Total Time 10 minsCategory Lunch, Salad/Side DishPublished May 15, 2021
20+ ANTI-INFLAMMATORY PASTA DINNER RECIPES FOR SUMMER
From eatingwell.com
HOW TO MAKE TUNA SALAD - REAL SIMPLE
From realsimple.com
CHICKPEA 'TUNA' SALAD
From simplylakita.com
CHICKPEA AND TUNA SALAD RECIPE - TODAY
From today.com
CHICKPEA TUNA SALAD RECIPE - SKINNYTASTE
From skinnytaste.com
VEGAN CHICKPEA 'TUNA' SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
BEST CHICKPEA "TUNA" SALAD RECIPE - DELISH
From delish.com
CHICKPEA TUNA SALAD - EATINGWELL
From eatingwell.com
CHICKPEA-TUNA SALAD RECIPE - REAL SIMPLE
From realsimple.com
PASTA SALAD RECIPES FOR SUMMER, THE FOOD TREND WE'LL BE EATING ALL ...
From abcnews.go.com
16 NO-COOK RECIPES FOR SUMMER, FROM GAZPACHO TO CORN SALAD
From romper.com
PESTO TUNA SALAD - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
CHICKPEA AND CHORIZO SALAD RECIPE - REAL SIMPLE
From realsimple.com
TUNA SALAD RECIPE (EASY, 10 MINUTES!) - WHOLESOME YUM
From wholesomeyum.com
3 TASTY MEDITERRANEAN DIET LUNCH RECIPES, ACCORDING TO A DOCTOR
From insider.com
10-MINUTE CHICKPEA PESTO SALAD IS THE QUICK AND EASY ANSWER TO …
From thekitchn.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #lunch #salads #seafood #easy #fish #brown-bag #tuna #saltwater-fish #to-go #3-steps-or-less
You'll also love