STICKY GARLIC CHICKEN AND BROCCOLI RECIPE - (4.5/5)
Provided by Cathie davidson
Number Of Ingredients 16
Steps:
- Preheat the oven to 450°F. Line a baking sheet with foil and place a metal cooling rack on top if you have one (it can work without, too). Soak the chicken in the buttermilk. Mix the panko, cornmeal, olive oil, and salt and pepper in a bowl. Remove the chicken one piece at a time, let the buttermilk drip off, and gently press into the panko cornmeal mixture until coated with crumbs. Place the chicken on the baking sheet and bake for 10 minutes. At 10 minutes, flip each piece and bake for another 10 minutes (so total bake time for the chicken is about 20 minutes). Meanwhile, as your chicken bakes, pulse all the sauce ingredients in a food processor. This is optional, but to help the sauce develop its flavor and thicken a bit, you can put it in a skillet over medium low heat and let it simmer for a while. Prepare your broccoli by boiling for 1 minute and plunging into ice water (it stays so bright green and crispy!) or by stir frying until tender crisp. When the chicken is done, dip each piece in the sauce and return to the baking sheet. Bake another 5 minutes, re-dip for one last sauce love, and let rest for a minute or two. Serve over rice, with the broccoli and extra sauce. NOTES: You might have some extra breading and sauce, so you can also use closer to two pounds of chicken depending on how many people you have to feed. Also, the key to the 30 minute trick is prepping the sauce, broccoli, and rice while the chicken bakes. Voila!
ONE-PAN CHICKEN AND BROCCOLI STIR FRY RECIPE BY TASTY
Here's what you need: chicken, salt, pepper, broccoli, bell pepper, soy sauce, honey, garlic, ginger, sesame seed
Provided by Alix Traeger
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Mix together all sauce ingredients in a small bowl.
- Heat oil over a nonstick pan and add chicken stirring until cooked.
- Pour sauce in pan and stir to coat meat.
- Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
- Cook until meat is cooked through and veggies are soft.
- Serve over rice or alone.
- Enjoy!
Nutrition Facts : Calories 652 calories, Carbohydrate 60 grams, Fat 11 grams, Fiber 5 grams, Protein 78 grams, Sugar 49 grams
GARLIC CHICKEN & BROCCOLI
This simple riff on Chinese chicken proves you can savor the takeout taste you crave while still eating right. -Connie Krupp, Racine, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 3h15m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a 4- or 5-qt. slow cooker, combine chicken, broccoli, carrots, water chestnuts and garlic. In a large bowl, mix next 7 ingredients; pour over chicken mixture. Cook, covered, on low until chicken and broccoli are tender, 3-4 hours., Remove chicken and vegetables; keep warm. Strain cooking juices into a small saucepan; skim fat. Bring juices to a boil. In a small bowl, mix cornstarch and water until smooth; stir into cooking juices. Return to a boil; cook and stir until thickened, 1-2 minutes. Serve with chicken, vegetables and hot cooked rice., Freeze option: Place chicken and vegetables in freezer containers; top with sauce. Cool and freeze. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring gently; add broth or water if necessary.
Nutrition Facts : Calories 241 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 798mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
More about "sticky garlic chicken and broccoli recipe 455"
GARLIC BUTTER CHICKEN & BROCCOLI (20 MINUTES!) - GIMME …
Web Jan 10, 2020 Season both sides of chicken breasts with salt, garlic powder, black pepper, and chili powder. Heat 1 tablespoon olive oil in a …
From gimmedelicious.com
4.4/5 (20)Calories 295 per servingCategory Dinner
From gimmedelicious.com
4.4/5 (20)Calories 295 per servingCategory Dinner
- Cut chicken breasts in half horizontally (to make 4 pieces total). Season both sides of chicken breasts with salt, garlic powder, black pepper, and chili powder.
- Heat 1 tablespoon olive oil in a large skillet or cast iron pan over medium-high heat. Add 2 tablespoons butter along with the chicken breasts. Cook chicken breasts 4-5 minutes per side or until browned and cooked through.
- Remove chicken breasts from the pan and add the remaining 2 tablespoons butter, garlic, Italian seasoning, and crushed pepper flakes. Stir for 1 minute or until garlic is fragrant and add the broccoli, water, and lemon juice to the pan. Cook broccoli 2-3 minutes or just until cooked.
- Return chicken to the pan and garnish with parsley, cilantro, or lemon if desired. Serve immediately.
EASY STICKY GARLIC CHICKEN - SIMPLY DELICIOUS
Web Dec 27, 2020 Broccoli, Green beans, spinach, Bok Choy, Cabbage, etc. How to make sticky garlic chicken Cook the chicken: Cube the …
From simply-delicious-food.com
4.2/5 (14)Total Time 20 minsCategory DinnerCalories 259 per serving
From simply-delicious-food.com
4.2/5 (14)Total Time 20 minsCategory DinnerCalories 259 per serving
- Heat a large pan or skillet over medium-high heat. Cook the chicken until golden brown on all sides then remove from the pan and set aside.
- To make the sauce, mix the soy sauce, Hoisin sauce, rice vinegar, mirin, sugar, water and cornstarch together.
STICKY GARLIC CHICKEN AND BROCCOLI RECIPE - PINCH OF YUM
Web Sep 29, 2014 For the chicken and broccoli 1 1/2 pounds boneless, skinless chicken breast tenders 1 cup buttermilk (just use milk with a …
From pinchofyum.com
3.9/5 (19)Total Time 40 minsCategory DinnerCalories 357 per serving
From pinchofyum.com
3.9/5 (19)Total Time 40 minsCategory DinnerCalories 357 per serving
STICKY GARLIC CHICKEN AND BROCCOLI - PEPPERS OF …
Web Jul 8, 2015 INSTRUCTIONS. Preheat the oven to 450 degrees. Line a baking sheet with foil and place a metal cooling rack on top if you have one (it can work without, too). Soak the chicken in the buttermilk. Mix the …
From peppersofkeywest.com
From peppersofkeywest.com
STICKY GARLIC CHICKEN BITES - DAMN DELICIOUS
Web Feb 7, 2015 Preheat oven to 400 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Season chicken with salt and pepper, to taste. Working in batches, dip chicken into eggs, then dredge in Panko, …
From damndelicious.net
From damndelicious.net
STICKY GARLIC SESAME CHICKEN - SWANKY RECIPES
Web Toss chicken into a bag with seasoned flour mixture. Make the garlic sesame sauce. Lightly pan fry the pieces of chicken. Pour in Asian sauce. Cook and reduce sauce until thickened. Let sit for 5 minutes to thicken. …
From swankyrecipes.com
From swankyrecipes.com
GARLIC CHICKEN BROCCOLI STIR FRY - INSPIRED TASTE
Web Feb 12, 2022 Chicken and Broccoli 1 pound broccoli florets, cut into small pieces, 5 to 6 cups 1 ¼ pounds boneless and skinless chicken breast or thighs, sliced against the …
From inspiredtaste.net
Reviews 7Calories 411 per servingCategory Main
From inspiredtaste.net
Reviews 7Calories 411 per servingCategory Main
STICKY SESAME CHICKEN & BROCCOLI - AMANDA COOKS & STYLES
Web Dec 10, 2020 Steam Broccoli for about 5-7 minutes, until tender but firm. Remove from heat and set aside. Pat chicken dry and season with salt, garlic powder and pepper on …
From amandacooksandstyles.com
From amandacooksandstyles.com
23 EASY CHINESE CHICKEN RECIPES THAT ARE BETTER THAN TAKEOUT
Web Jan 19, 2023 Go to Recipe. 6. Moo Goo Gai Pan. Moo goo gai pan is a Cantonese stir-fry featuring chicken, mushrooms, and Chinese white cabbage. And of course, no stir-fry is …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
25 CHICKEN AND BROCCOLI RECIPES (+ EASY DINNER IDEAS)
Web Jul 7, 2022 Creamy Chicken and Broccoli Skillet This is the perfect meal for busy weekdays. It has a flavorful sauce made with milk, flour, and seasonings coating the key ingredients perfectly. The addition of lemon wedges adds a refreshing zing to contrast the richness. Give your chicken a little boost in the flavor department and whip up this dish.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
SHEET PAN STICKY CHICKEN + BROCCOLI | FOODTALK - FOODTALKDAILY.COM
Web Nov 30, 2021 In a small bowl whisk the soy sauce, honey, rice vinegar, sesame oil, avocado oil, ginger, garlic and red pepper flakes and mix until combined. Pour about 6 …
From foodtalkdaily.com
From foodtalkdaily.com
SHEET PAN STICKY GINGER SOY CHICKEN AND BROCCOLI.
Web Dec 1, 2022 Arrange the chicken and broccoli inside the instant pot bowl. 2. In a bowl, whisk together the honey, ketchup, tamari, pomegranate juice, garlic, ginger, and a good …
From halfbakedharvest.com
From halfbakedharvest.com
15 MINUTE KETO GARLIC CHICKEN WITH BROCCOLI AND SPINACH
Web 1 pound chicken breasts cut into 1'' pieces 2 tablespoons olive oil 1 teaspoon Italian seasoning 1/4 teaspoon crushed pepper optional salt and pepper to taste 3-4 cloves …
From gimmedelicious.com
From gimmedelicious.com
HOW TO MAKE BUTTER CHICKEN WITH BROCCOLI - COUNTRY LIFE
Web Jan 19, 2023 Pour in the tomatoes and stock and simmer over a medium heat for 15 minutes. Return the chicken to the pan, add the broccoli and simmer to finish cooking …
From countrylife.co.uk
From countrylife.co.uk
STICKY BROCCOLI {IN 5 MINUTES} - CLEAN EATING WITH KIDS
Web Feb 21, 2022 Instructions. Boil your broccoli until it's cooked to your liking and then drain. Add the cooked broccoli back into the pan and allow any excess water left on the broccoli to boil away on a low heat. Mix the soy sauce, maple syrup and minced ginger in a small bowl and pour over the cooked broccoli.
From cleaneatingwithkids.com
From cleaneatingwithkids.com
SKILLET CREAMY GARLIC CHICKEN WITH BROCCOLI - BEST RECIPE BOX
Web Aug 26, 2022 Melt half the butter (2 tablespoons). Add the chicken and cook for 5 minutes on each side or until the chicken is browned. Remove chicken from pan, cover and keep warm. In same pan melt remaining 2 tablespoons of butter, add the garlic and cook until garlic is lightly brown and fragrant.
From bestrecipebox.com
From bestrecipebox.com
STICKY HONEY GARLIC CHICKEN – MODERN HONEY
Web Sep 16, 2020 Salt and Pepper (sprinkle on both sides of chicken)11/ ¼ cup Flour* 4 Tablespoons Salted Butter 3 Garlic Cloves (minced) 1 Tablespoon Apple Cider Vinegar …
From modernhoney.com
From modernhoney.com
STICKY HONEY GARLIC CHICKEN RECIPE | TIPBUZZ
Web Jan 18, 2018 How to Make Honey Garlic Chicken. Sautee the cubed chicken until crispy and brown for 3-5 minutes. Reduce heat to medium-high and add the garlic, bell pepper …
From tipbuzz.com
From tipbuzz.com
STICKY GARLIC CHICKEN & BROCCOLI - SEL MAGIQUE
Web Jan 6, 2023 Print Recipe STICKY GARLIC CHICKEN & BROCCOLI Sticky garlic chicken is crisp with a sweet savory, spicy glaze served over a bed of fluffy white rice …
From selmagique.com
From selmagique.com
STICKY GARLIC CHICKEN BOWLS – RECIPES BY BRITTANY
Web Jan 4, 2022 This is an incredibly easy 20-minute dinner recipe! This sticky garlic chicken bowl is gluten-free and requires minimal ingredients. It involves three basic steps. First: …
From recipesbybrittany.com
From recipesbybrittany.com
WHAT TO SERVE WITH HONEY GARLIC CHICKEN – 39 BEST SIDES
Web Jan 21, 2023 Here’s the short answer. The best side dishes to serve with honey garlic chicken are cauliflower “fried rice”, lemon ginger broccoli, zucchini noodles, and …
From pantryandlarder.com
From pantryandlarder.com
10 BEST STICKY GARLIC CHICKEN RECIPES | YUMMLY
Web Dec 20, 2022 Sticky Garlic Chicken Recipes 732,412 Recipes. Last updated Dec 20, 2022. This search takes into account your taste preferences. 732,412 suggested …
From yummly.com
From yummly.com
You'll also love