Pesto Yogurt Sauce Recipes
YOGURT PESTO DIP
Steps:
- Add the yogurt and pesto to a medium bowl and stir until fully combined. Add salt and pepper to taste.
Nutrition Facts : Calories 87, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 7 milligrams, Sodium 239 milligrams, Carbohydrate 4 grams, Protein 5 grams, Sugar 3 grams
CHICKEN KEBABS WITH GREEK YOGURT PESTO DIPPING SAUCE
What is it about eating food off of a stick that makes it so much fun? These savory lunchbox kebabs are sure to be a hit with your kiddos, plus they're nourishing and easy to make.
Provided by EA Stewart
Categories appetizer
Time 10m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Divide the chicken, olives, tomatoes and cheese into 4 servings. Skewer the ingredients, alternating as desired. Store in the refrigerator until ready to serve.
- Combine the yogurt with the pesto in a small bowl, and stir well to combine. Store in the refrigerator until ready to serve with the chicken kebabs.
Nutrition Facts : Calories 356 calorie, Fat 17 grams, SaturatedFat 4 grams, Cholesterol 85 milligrams, Sodium 731 milligrams, Carbohydrate 8 grams, Fiber 1 grams, Protein 41 grams
PESTO WITH YOGURT
Provided by Al Herron
Categories Condiment/Spread Sauce Garlic No-Cook Quick & Easy Parmesan Basil Walnut Gourmet Arizona
Yield Makes about 1 1/3 cups, enough to sauce 1 pound of pasta
Number Of Ingredients 7
Steps:
- Mince garlic and mash to a paste with salt. In a food processor purée garlic paste, basil, walnuts, Parmesan, and oil until smooth. Add yogurt and combine well. Pesto keeps, its surface covered with plastic wrap, chilled, 5 days.
HEALTHY CREAMY PESTO SAUCE
This is a recipe I make over and over--it's simple, fast, healthy, inexpensive and good for any season/occasion. I love creamy pesto sauces over pasta, but ya know those sauces ain't so healthy: high in fat, sodium, or both. Even those little packets of creamy pesto sauce in the "gravy" aisle aren't good for you. This sauce is better for you and even faster to make than one of those packets! You can adjust to taste or what you have on hand: I've used fat-free yoghurt, low fat yoghurt and (my favourite) homemade yoghurt--you can buy fresh at an Indian grocer. The recipe makes about a cup, which you can mix with cooked chicken or sauteed mushrooms (or both, like I do!) or steamed clams or steamed veggies and pour over enough cooked pasta for 2-4 people. I'll post other recipes with some of my favourite uses, but be creative!
Provided by bikerchick
Categories Sauces
Time 2m
Yield 2-4 serving(s)
Number Of Ingredients 3
Steps:
- Mix yoghurt and pesto together in a small saucepan, stirring well to blend.
- Heat on low until warmed through (do not overheat).
- Add fresh ground black pepper to taste.
- That's it!
- Serve over your favourite hot pasta or other main dish, such as fish or chicken.
- (if you skip the heating step, this makes a good salad dressing, too).
Nutrition Facts : Calories 91.7, Fat 4.2, SaturatedFat 2.6, Cholesterol 15.9, Sodium 58.6, Carbohydrate 9.8, Fiber 2.7, Sugar 5.8, Protein 5.2
PASTA WITH YOGURT SAUCE
This is a Middle Eastern adaptation using any pasta--fusilli, elbow macaroni, penne, shells, etc. It is just as tasty eaten cold or warm, and is a quick fix for a hurry up meal. Sahtain!--to your health!
Provided by ALMA-LOU
Categories Side Dish
Yield 7
Number Of Ingredients 8
Steps:
- Cook the pasta in a large pot of boiling salted water until al dente.
- Using a mortar and pestle, mash the salt and garlic cloves together into a paste. Warm the yogurt slightly in a sauce pan. Remove a small amount of warmed yogurt from the pan, and stir together with the garlic paste. Stir this mixture into the remaining yogurt
- Drain the pasta, and rinse in cold water. Place in a casserole or deep serving dish, toss with 1 tablespoon butter or margarine. Toss with half of the garlic-yogurt sauce. Spread the remaining sauce over the pasta. Garnish with the parsley.
- For a very special dish, brown the pine nuts in 2 tablespoons butter or margarine. Pour over the parsley. Serve immediately.
Nutrition Facts : Calories 294.5 calories, Carbohydrate 39.5 g, Cholesterol 68.9 mg, Fat 10.6 g, Fiber 2.7 g, Protein 10.7 g, SaturatedFat 5.1 g, Sodium 417.1 mg, Sugar 3.4 g
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