Pf Changs Mongolian Beef Gluten Free Recipes

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P.F. CHANG'S MONGOLIAN BEEF (GLUTEN FREE)

A gluten-free version of the popular P.F. Chang's Mongolian Beef. (NOTE: Please check labels to verify the absence of gluten products, especially with the Corn Starch.)

Provided by jwstmeng

Categories     Steak

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10



P.f. Chang's Mongolian Beef (Gluten Free) image

Steps:

  • Make the sauce by heating 2 tsp of vegetable oil in a medium saucepan over med/low heat.
  • Don't get the oil too hot.
  • Add ginger and garlic to the pan and quickly add the soy sauce and water before the garlic scorches.
  • Dissolve the brown sugar in the sauce, then raise the heat to about medium and boil the sauce for 2-3 minutes or until the sauce thickens.
  • Remove it from the heat.
  • Slice the flank steak against the grain into 1/4" thick bite-size slices.
  • Tilt the blade of your knife at about a forty five degree angle to the top of the steak so that you get wider cuts.
  • Dip the steak pieces into the cornstarch to apply a very thin dusting to both sides of each piece of beef.
  • Let the beef sit for about 10 minutes so that the cornstarch sticks.
  • As the beef sits, heat up one cup of oil in a wok (you may also use a skillet for this step as long as the beef will be mostly covered with oil).
  • Heat the oil over medium heat until it's nice and hot, but not smoking.
  • Add the beef to the oil and sauté for just two minutes, or until the beef just begins to darken on the edges.
  • You don't need a thorough cooking here since the beef is going to go back on the heat later.
  • Stir the meat around a little so that it cooks evenly.
  • After a couple minutes, use a large slotted spoon to take the meat out and onto paper towels, then pour the oil out of the wok or skillet.
  • Put the pan back over the heat, dump the meat back into it and simmer for one minute.
  • Add the sauce, cook for one minute while stirring, then add all the green onions.
  • Cook for one more minute, then remove the beef and onions with tongs or a slotted spoon to a serving plate.
  • Leave the excess sauce behind in the pan.

Nutrition Facts : Calories 848.2, Fat 23.5, SaturatedFat 8.4, Cholesterol 154.2, Sodium 4256, Carbohydrate 103.2, Fiber 1.5, Sugar 81.9, Protein 56.8

2 teaspoons vegetable oil
1/2 teaspoon ginger, minced
1 tablespoon garlic, chopped
1/2 cup tamari soy sauce (aka gluten-free soy sauce. DO NOT use regular soy sauce)
1/2 cup water
3/4 cup dark brown sugar
vegetable oil, for frying (about 1 cup)
1 lb flank steak
1/4 cup cornstarch (verify it has no wheat or wheat flour)
2 large green onions

ACTUAL PF CHANG'S MONGOLIAN BEEF RECIPE

This is the actual recipe of the mongolian beef at PF Changs--enjoy! Found on PF Chang's website: http://www.pfchangs.com/chefscorner/recipes/gluten_free_mongolian_beef_recipe.pdf

Provided by mojoloh

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Actual Pf Chang's Mongolian Beef Recipe image

Steps:

  • 1. Heat oil in a sauté pan. Add the beef and cook for 30-60 seconds or until cooked.
  • -Beef should be lightly browned around the edges and gray throughout the rest of the surface.
  • 2. Add your garlic and toss.
  • 3. Add the rice wine, soy sauce, and sugar. Bring to a boil.
  • 4. Cook and reduce the sauce around the beef until all sauce has caramelized onto the beef.
  • -The sauté pan should be "dry" (no flowing sauce) before proceeding onto the next step.
  • 5. Add the green onion sticks and toss to incorporate into the beef.
  • A few tosses are all that are needed; do not wilt the green onion sticks!
  • 6. Finish with sesame oil.
  • 7. Place on a plate over cooked rice and enjoy!

12 ounces sliced beef tenderloin
1 tablespoon soy bean oil
1/2 teaspoon garlic
2 fluid ounces soy sauce
2 tablespoons sugar
1 teaspoon rice wine
2 ounces green onions, sticks- 3-inch long green only
1/2 teaspoon sesame oil

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