Phobic Chicken Curry Recipes
PHOBIC CHICKEN CURRY
My family is definitely curry-phobic. They didn't grow up on the stuff and aren't sure they want to try it now. This curry is for the curry-phobes, not to spicy, not too hot, but definitely delicious and certainly adventurous enough for those aren't really adventurous at all. Curry enthusiasts can turn up the heat as high as they like, of course.
Provided by Mirj2338
Categories Curries
Time 40m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a Dutch oven.
- Add the chicken, and saute until no longer pink.
- Add the onion and keep sauteeing until golden.
- Add the zucchini, red pepper, pumpkin and corn.
- Cook over medium heat, stirring, until the vegetables are tender, about 10 minutes.
- Add the cumin, brown sugar, ginger and curry powder.
- Stir and continue cooking over medium heat.
- Add the tomato sauce and salt and pepper to taste.
- Cook another 7 minutes, making sure that the bottom doesn't burn.
- Serve over rice, top with pinenuts.
Nutrition Facts : Calories 218.2, Fat 9.2, SaturatedFat 1.1, Cholesterol 32.9, Sodium 366.1, Carbohydrate 20.1, Fiber 2.9, Sugar 10.3, Protein 16.2
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