STEAK SUPPER IN FOIL
Make and share this Steak Supper in Foil recipe from Food.com.
Provided by tcourto
Categories One Dish Meal
Time 1h50m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F.
- Place a 24x18 piece of heavy duty foil in a shallow baking pan.
- Place meat on foil.
- Stir together the chicken soup and the dry onion soup mix.
- Spread on meat.
- Top meat with vegetables and sprinkle water over all.
- Fold foil over and seal securely.
- Bake 1 1/2 hours or until tender.
Nutrition Facts : Calories 718, Fat 38.5, SaturatedFat 14.8, Cholesterol 123.9, Sodium 1508.8, Carbohydrate 54, Fiber 7, Sugar 6.6, Protein 38.7
LUCY'S BAKED FISH IN FOIL
My friend, Lucy and I, describe ourselves as fishing widows. It can be challenging to come up with new ways to prepare fish, but Lucy recently came up with this. My family fell in love with it, so I thought I should share it.
Provided by Nicole N
Categories New Zealand
Time 1h
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Make 2-3 deep slashes on both sides of the fish and lay out a double layer of foil.
- Combine coconut cream, garlic, ginger, soy sauce, chili powder and lemon juice.
- Spread 1/3 of the coconut cream mixture on the foil and lay the (cleaned) fish on top of the coconut cream mixture.
- Spread some of the coconut cream mixture inside the cavity of the fish and pour the rest of the coconut cream mixture over the fish and seal parcel making sure there is no air around the fish.
- Bake at 180°C for 12- 15 minutes per 500 grams or until the fish flakes at the thickest part- only way to tell is to open the package every now and then.
- Remove from oven and leave to stand for approximately ten minutes, or until cool enough to handle.
- Discard the head, tail and fins; then peel away skin.
- Flake the fish onto a clean piece of foil and pour any cooking juices over the flesh.
- Check seasoning and add salt and pepper if needed.
- Serve with fresh bread and a green leafy salad.
SIMPLE BAKED FISH IN FOIL WW
This is so simple, I can't believe I couldn't find it anywhere on zaar. The onion keeps the fish from drying out and gives a lovely mild flavor. We especially like Telipia, but any white fish can be used, as well as any of your favorite fish seasonings. We like lemon pepper or Dominant One (an all seasoning mix from hubby's Indiana hometown spice factory www.marionkay.com). Fresh fish from a camping trip is good also, in fact this method is great for outdoors, as it can be cooked on the grill for 20 min, clean up is a snap, just toss the foil.
Provided by BakinBaby
Categories Tilapia
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using).
- Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes.
- Serve with fresh lemon if desired.
CHINESE BAKED FISH IN FOIL
Make and share this Chinese Baked Fish in Foil recipe from Food.com.
Provided by James Craig
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees.
- In a cup, mix soy sauce, and sesame oil until well combined.
- Set mixture aside.
- Tear off 4-12 inch squares of aluminum foil; Place 1 fish filet on one side of each square.
- Sprinkle each filet evenly with some sliced scallion, diced red pepper, diced cucumber and minced ginger; then drizzle each filet with 1 teaspoon soy sauce mixture.
- Fold foil over filets to make packets and seal edges tightly.
- Place packets on a baking sheet; bake for 10 minutes.
- Open packets at the table, being careful of steam.
FISH IN FOIL
The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.
Provided by Denyse
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
- Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
- Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.
Nutrition Facts : Calories 213.2 calories, Carbohydrate 7.5 g, Cholesterol 67 mg, Fat 10.9 g, Fiber 3 g, Protein 24.3 g, SaturatedFat 1.8 g, Sodium 1849.6 mg, Sugar 0.2 g
FRAGRANT FISH FILLETS IN FOIL
Don't remember where I found this, but it is not original. Make in foil so there is nothing to clean up!
Provided by Sarah Chana
Categories Very Low Carbs
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Place fish in the middle of a double layer of heavy foil.
- Drizzle with oil and sprinkle with all other seasonings.
- Fold up foil edges and seal well.
- Place on grill (hot coals) or broil for 15-20 minutes.
Nutrition Facts : Calories 252.5, Fat 5.4, SaturatedFat 0.9, Cholesterol 152.3, Sodium 166.3, Carbohydrate 7.7, Fiber 1.6, Sugar 2.1, Protein 42.3
SPICY GRILLED FISH IN FOIL
Make and share this Spicy Grilled Fish in Foil recipe from Food.com.
Provided by Cook Food Mood
Categories Curries
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Grease foil with olive oil.
- Place fish over foil and slit 3 diagonal cut on the fillet.
- Rub curry paste all over fish and stuff the 3 slits with the spring onion and garlic.
- Sprinkle red onion all over the fish.
- Wrap fish in foil and grill till fish is cooked or when fish flakes when poked with a fork!
- Dig in!
Nutrition Facts : Calories 117.1, Fat 7.7, SaturatedFat 1.1, Cholesterol 27, Sodium 124.1, Carbohydrate 5.9, Fiber 0.7, Sugar 1.7, Protein 6.6
PICKAPEPPA FISH IN FOIL
I can't remember where I got this recipe but I love it---easy, fast, and clean-up is a breeze! Lots of flavors like you find in the Caribbean. This recipe works well with any flaky-type fish like orange ruffy, tilapia, catfish, crappie, etc. You can also include your favorite veggie like green beans, baby carrots, black beans, kernel corn, peas, zucchini, or asparagus. You can easily make for 2, 4, or more. Enjoy!!!
Provided by Mrs.Jack
Categories < 60 Mins
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Spray with Pam a disposable foil pan large enough to hold all of the ingredients, normally 9x13 . (Or you can make your own "pan" w/ heavy-duty foil, doubled.)
- Place fillets first and top with veggies.
- Season w/ salt, garlic powder, and red pepper if using. (I rarely use these.).
- Pour whole bottle of sauce over all.
- Seal pan with foil cover, leaving room for heat to circulate inside.
- (It is at this point that I have prepared and refrigerated for a few hours before grilling.).
- This can be cooked on the grill or in the oven. Cook on medium-high heat or 450F for about 15-20 minutes. (You can turn over fillets if you wish but it really isn't necessary unless your fillets are really thick.).
- Cook until fish flakes easily with fork-vegetables should remain with a little crunch.
- Great served with savory, thyme, or lemon rice and a nice crisp salad.
Nutrition Facts : Calories 268.3, Fat 2.1, SaturatedFat 0.4, Cholesterol 123.8, Sodium 179.8, Carbohydrate 6.9, Fiber 1.6, Sugar 3.4, Protein 53.1
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