SWEET POTATO PANCAKES
Super yummy & nutritious pancakes which are great for breakfast, lunch or dinner and kids will gobble them up! Double up the recipe so the whole family can enjoy them. Dress them up with fresh fruit, syrup, or jam! Pancakes can be frozen and reheated or toasted for a quick & easy breakfast or snack.
Provided by theveggiedisguiser
Categories Breakfast
Time 20m
Yield 12 pancakes, 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Mix mashed sweet potatoes in a mixing bowl with egg.
- Stir in the flour and add the baking powder.
- Add up to 1/4 cup of milk while stirring.
- Stir in 1 tbsp melted butter.
- The mixture should have the consistency of thick, lumpy sauce like an "instant" pancake mix. Add more milk, if desired, for a thinner consistency.
- Place a non-stick or heavy iron skillet over medium heat on top of the stove and add 1/2 tsp butter. Preheat skillet before cooking pancakes.
- Spoon batter into the skillet and cook until bubbles rise to the surface of the pancakes and break (approximately 1 to 2 minutes).
- Using a spatula, flip the pancakes and cook another 2 minutes.
- Remove pancakes from the skillet and keep warm on a covered plate in the oven.
- Freezes Well.
PICKY KID-PLEASER SWEET POTATO PANCAKES
Trying to get a toddler to eat his veggies can be a pain..But these oven-baked dandies taste great, and have lots of protein, fiber and vitamin A. Even adults will like them!
Provided by BigFatMomma
Categories Yam/Sweet Potato
Time 22m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Peel and coarsely grate the potato/yam.
- Mix all ingredients in a medim bowl, stirring to blend.
- Spray a baking sheet with plenty of oil spray (I use butter-flavored).
- Drop mixture by 1/4 cup measures onto sheet, and press each down flat.
- Bake at 400 for 5-7 minutes, flip the pancakes over, and cook for another 5 minutes. (if they need more time, cook them some more, but watch, since the edges burn quickly).
Nutrition Facts : Calories 116.4, Fat 4.3, SaturatedFat 1.4, Cholesterol 159.7, Sodium 74.7, Carbohydrate 13.2, Fiber 2.3, Sugar 1.8, Protein 6.5
SWEET POTATO PANCAKES
Make and share this Sweet Potato Pancakes recipe from Food.com.
Provided by 4-H Mom
Categories Breakfast
Time 25m
Yield 15 serving(s)
Number Of Ingredients 8
Steps:
- In a mixing bowl combine flour sugar, baking powder and salt. In another mixing bowl combine eggs, milk, sweet potatoes and butter. Add to flour mixture. Stir just until combined but still lumpy.
- Heat a lightly greased griddle or skillet over medium heat. For each pancake, pour about 1/4 cup batter onto the hot griddle.
- Cook over medium heat until pancakes are golden brown, turning to cook second sides when pancake surfaces are bubbly and edges are slightly dry, about 1-2 minutes per side.
- Serve immediately or keep warm in a loosely covered ovenproof dish in a 300 degree oven.
- Top with your favorite syrup.
Nutrition Facts : Calories 95.8, Fat 3.8, SaturatedFat 2.1, Cholesterol 33.8, Sodium 111.9, Carbohydrate 12.7, Fiber 0.6, Sugar 2.4, Protein 2.8
BAKED PANCAKES
An unusual pancake recipes that is baked all at once in the oven, and then cut into squares to serve. No more waiting!
Provided by Michelle Berteig
Categories Breakfast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F.
- Mix Bisquick, milk, egg and oil. Batter will be lumpy. Stir in chips.
- Pour into 15 1/2 x 10 1/2 x 1" pan. Bake for approximately 10 minutes.
- Cut into squares and serve with butter and syrup.
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- Add all ingredients to a medium bowl. Whisk to combine. The batter should be pourable, but thick.
- Heat a nonstick or cast iron pan or griddle over medium-heat. Add a sliver of butter, let melt, and swirl to cover pan.
- Add a small amount of batter, about 2 tablespoons at a time, and spread the batter thin, about 1/4-inch thick or a smidge thinner. This will help that they cook through. Cook for 3-4 minutes per side or until set and lightly brown. The pancakes should be mostly set and you should see little bubbles around the edges before you turn them over.
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